{"title":"Gluten Free Foods","description":"\u003ch1 style=\"margin: 14.0pt 0in 8.0pt 0in;\"\u003e\n\u003cimg\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0253\/8989\/1638\/files\/Poster_-_Gluten_Free_Goodnessfor_Your_Kitchen_3.png?v=1783677762\" alt=\"\" width=\"392\" height=\"555\"\u003e\n\u003c\/h1\u003e\n\u003ch1 style=\"margin: 14.0pt 0in 8.0pt 0in;\"\u003eGluten Free Food - Brief Guide\u003c\/h1\u003e\n\u003cp style=\"margin-bottom: 7.0pt;\" class=\"MsoNormal\"\u003eFinding genuinely gluten free food in Pakistan is difficult. Wheat is in the roti, the paratha, the samosa, and hidden inside masala mixes, soy sauce, and stock cubes. For anyone with celiac disease or gluten sensitivity, a single careless purchase means days of symptoms.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.0pt;\" class=\"MsoNormal\"\u003eOur gluten free range comprises of flour, seeds, superfoods, and snacks that contain no wheat (گندم), no barley (جو), and no rye. Everything here is naturally gluten free. \u003c\/p\u003e\n\u003ch2 style=\"margin: 13.0pt 0in 7.0pt 0in;\"\u003eGluten Free Meaning in Urdu (گلوٹن فری کا مطلب)\u003c\/h2\u003e\n\u003cp style=\"margin-bottom: 7.0pt;\" class=\"MsoNormal\"\u003eGluten (گلوٹن) is a protein found in wheat (گندم), barley (جو), and rye. Gluten free (گلوٹن سے پاک) means a food contains no gluten protein at all.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.0pt;\" class=\"MsoNormal\"\u003eFor most people gluten is harmless. For people with celiac disease, gluten causes the immune system to attack the small intestine, damaging the villi that absorb nutrients. It is an autoimmune condition, not an allergy. The only treatment is lifelong avoidance. \u003c\/p\u003e\n\u003ch2 style=\"margin: 13.0pt 0in 7.0pt 0in;\"\u003eWhat Is Gluten Made Of, and What Does It Do to Your Body?\u003c\/h2\u003e\n\u003cp style=\"margin-bottom: 7.0pt;\" class=\"MsoNormal\"\u003eGluten is a composite of two proteins: \u003cb\u003egliadin\u003c\/b\u003e and \u003cb\u003eglutenin\u003c\/b\u003e. Gliadin is the fraction that triggers the immune reaction in celiac disease.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.0pt;\" class=\"MsoNormal\"\u003e\u003cb\u003eWhich organ is affected by gluten? \u003c\/b\u003eThe small intestine. Once absorption fails there, symptoms appear everywhere: iron deficiency anaemia, weak bones, chronic bloating, fatigue, brain fog, skin rash, and delayed growth in children.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.0pt;\" class=\"MsoNormal\"\u003e\u003cb\u003eWhat is harmful about gluten? \u003c\/b\u003eNothing, for the majority of people. For those with celiac disease, non-celiac gluten sensitivity, wheat allergy, or dermatitis herpetiformis, gluten causes intestinal damage and long-term nutrient deficiency.\u003c\/p\u003e\n\u003ch2 style=\"margin: 13.0pt 0in 7.0pt 0in;\"\u003eWhat Foods Are High in Gluten? What to Avoid\u003c\/h2\u003e\n\u003ctable style=\"width: 465.0pt; border-collapse: collapse; border: none; mso-border-alt: solid windowtext .5pt; mso-padding-alt: 0in .5pt 0in .5pt; mso-border-insideh: .5pt solid windowtext; mso-border-insidev: .5pt solid windowtext;\" width=\"620\" cellpadding=\"0\" cellspacing=\"0\" border=\"1\" class=\"MsoNormalTable\"\u003e\n\u003cthead\u003e\n\u003ctr style=\"mso-yfti-irow: 0; mso-yfti-firstrow: yes;\"\u003e\n\u003ctd style=\"width: 140.0pt; border: solid windowtext 1.0pt; mso-border-alt: solid windowtext .5pt; background: #EDF3EC; padding: 4.0pt 6.0pt 4.0pt 6.0pt;\" valign=\"top\" width=\"187\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: black; mso-color-alt: windowtext;\"\u003eCategory\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 325.0pt; border: solid windowtext 1.0pt; border-left: none; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; background: #EDF3EC; padding: 4.0pt 6.0pt 4.0pt 6.0pt;\" valign=\"top\" width=\"433\"\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: black; mso-color-alt: windowtext;\"\u003eContains gluten\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/thead\u003e\n\u003ctbody\u003e\n\u003ctr style=\"mso-yfti-irow: 1;\"\u003e\n\u003ctd style=\"width: 140.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 4.0pt 6.0pt 4.0pt 6.0pt;\" valign=\"top\" width=\"187\"\u003e\n\u003cp class=\"MsoNormal\"\u003eGrains\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 325.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 4.0pt 6.0pt 4.0pt 6.0pt;\" valign=\"top\" width=\"433\"\u003e\n\u003cp class=\"MsoNormal\"\u003eWheat, barley, rye, spelt, durum, semolina\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 2;\"\u003e\n\u003ctd style=\"width: 140.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 4.0pt 6.0pt 4.0pt 6.0pt;\" valign=\"top\" width=\"187\"\u003e\n\u003cp class=\"MsoNormal\"\u003eWheat forms\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 325.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 4.0pt 6.0pt 4.0pt 6.0pt;\" valign=\"top\" width=\"433\"\u003e\n\u003cp class=\"MsoNormal\"\u003eAtta, maida, suji, daliya, bulgur\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 3;\"\u003e\n\u003ctd style=\"width: 140.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 4.0pt 6.0pt 4.0pt 6.0pt;\" valign=\"top\" width=\"187\"\u003e\n\u003cp class=\"MsoNormal\"\u003eBreads\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 325.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 4.0pt 6.0pt 4.0pt 6.0pt;\" valign=\"top\" width=\"433\"\u003e\n\u003cp class=\"MsoNormal\"\u003eRoti, naan, paratha, sheermal, taftan\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 4;\"\u003e\n\u003ctd style=\"width: 140.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 4.0pt 6.0pt 4.0pt 6.0pt;\" valign=\"top\" width=\"187\"\u003e\n\u003cp class=\"MsoNormal\"\u003eSnacks\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 325.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 4.0pt 6.0pt 4.0pt 6.0pt;\" valign=\"top\" width=\"433\"\u003e\n\u003cp class=\"MsoNormal\"\u003eSamosa, pakora batter, spring rolls, biscuits, rusk\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 5;\"\u003e\n\u003ctd style=\"width: 140.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 4.0pt 6.0pt 4.0pt 6.0pt;\" valign=\"top\" width=\"187\"\u003e\n\u003cp class=\"MsoNormal\"\u003eSweets\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 325.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 4.0pt 6.0pt 4.0pt 6.0pt;\" valign=\"top\" width=\"433\"\u003e\n\u003cp class=\"MsoNormal\"\u003eSuji ka halwa, seviyan, cake, bakery items\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 6;\"\u003e\n\u003ctd style=\"width: 140.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 4.0pt 6.0pt 4.0pt 6.0pt;\" valign=\"top\" width=\"187\"\u003e\n\u003cp class=\"MsoNormal\"\u003eCondiments\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 325.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 4.0pt 6.0pt 4.0pt 6.0pt;\" valign=\"top\" width=\"433\"\u003e\n\u003cp class=\"MsoNormal\"\u003eSoy sauce, malt vinegar, some masala mixes, stock cubes\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"mso-yfti-irow: 7; mso-yfti-lastrow: yes;\"\u003e\n\u003ctd style=\"width: 140.0pt; border: solid windowtext 1.0pt; border-top: none; mso-border-top-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 4.0pt 6.0pt 4.0pt 6.0pt;\" valign=\"top\" width=\"187\"\u003e\n\u003cp class=\"MsoNormal\"\u003eHighest concentration\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 325.0pt; border-top: none; border-left: none; border-bottom: solid windowtext 1.0pt; border-right: solid windowtext 1.0pt; mso-border-top-alt: solid windowtext .5pt; mso-border-left-alt: solid windowtext .5pt; mso-border-alt: solid windowtext .5pt; padding: 4.0pt 6.0pt 4.0pt 6.0pt;\" valign=\"top\" width=\"433\"\u003e\n\u003cp class=\"MsoNormal\"\u003eSeitan — close to pure wheat gluten\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp style=\"margin-bottom: 7.0pt;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch2 style=\"margin: 13.0pt 0in 7.0pt 0in;\"\u003eWhat Common Foods Are Gluten Free?\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eIs rice gluten free? \u003c\/b\u003eYes. All plain rice like basmati, brown, sella, red, black.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eIs cornstarch gluten free? \u003c\/b\u003eYes. Cornstarch comes from maize and contains no gluten.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eIs barley gluten free? \u003c\/b\u003eNo. Barley (jau) contains gluten. So do barley water, barley malt, and malt vinegar. This is the single most common mistake.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eAre eggs gluten free? \u003c\/b\u003eYes. Eggs contain no gluten and are an excellent protein source on this diet.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eDo potatoes contain gluten? \u003c\/b\u003eNo. Potatoes are naturally gluten free.\u003c\/li\u003e\n\u003cli class=\"MsoNormal\"\u003e\n\u003cb\u003eAre oats gluten free? \u003c\/b\u003eNaturally yes, but almost always cross-contaminated during milling. Only buy oats labelled gluten free.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp style=\"margin-bottom: 7.0pt;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch3 style=\"margin: 10.0pt 0in 5.0pt 0in;\"\u003eNaturally Gluten Free Foods\u003c\/h3\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003eGrains: \u003c\/b\u003eRice, quinoa, bajra, jowar, amaranth, buckwheat, corn\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003eSeeds: \u003c\/b\u003eChia, flax (alsi), pumpkin, sunflower, sesame (til), basil (tukh malanga), melon (magaz)\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003ePulses: \u003c\/b\u003eChana, masoor, moong, maash, lobia, rajma, kabuli chana\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003eVegetables: \u003c\/b\u003eAll fresh vegetables like potato, spinach, methi, karela, bhindi, gobi, gajar, baingan, every leafy green\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003eFruits: \u003c\/b\u003eAll fresh and frozen unsweetened fruit\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003eMeat \u0026amp; fish: \u003c\/b\u003ePlain chicken, mutton, beef, fish, prawn without marinade, no breadcrumbs\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003eDairy: \u003c\/b\u003ePlain milk, plain yoghurt, cheese, butter, ghee, paneer, plain kefir\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003eNuts, oils, sweeteners: \u003c\/b\u003eAll plain nuts, pure oils, sugar, honey, gur, cocoa\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l0 level1 lfo1; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e\u003cb\u003eSpices: \u003c\/b\u003eSingle-ingredient spices like haldi, zeera, dhania, mirch\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.0pt;\" class=\"MsoNormal\"\u003e\u003cb\u003eNot gluten free despite appearances: \u003c\/b\u003eshami kebab mixes (bound with rusk), commercial seekh kebab, sausages, chicken nuggets, flavoured yoghurt, processed cheese slices, and pre-mixed masalas.\u003c\/p\u003e\n\u003ch2 style=\"margin: 13.0pt 0in 7.0pt 0in;\"\u003eGluten Free Food Price in Pakistan\u003c\/h2\u003e\n\u003cp style=\"margin-bottom: 7.0pt;\" class=\"MsoNormal\"\u003eGluten free flours in Pakistan generally cost more than wheat atta, because the grains are grown in smaller volumes and require dedicated milling to avoid cross-contamination.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.0pt;\" class=\"MsoNormal\"\u003eThe cheapest reliable staples are \u003cb\u003ebesan, rice flour, and makai atta, \u003c\/b\u003eall locally milled and widely available. \u003cb\u003eJowar and bajra atta\u003c\/b\u003e sit in the mid range. \u003cb\u003eAlmond flour, coconut flour, and quinoa\u003c\/b\u003e are the premium end, and are best used for baking rather than everyday roti.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.0pt;\" class=\"MsoNormal\"\u003eBuying pouches in larger sizes reduces cost per kilo. Current pricing for every item is shown on the product cards above.\u003c\/p\u003e\n\u003ch1 style=\"margin: 13.0pt 0in 7.0pt 0in;\"\u003eFrequently Asked Questions\u003c\/h1\u003e\n\u003cp style=\"margin: 7.0pt 0in 2.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: #2e5233;\"\u003eWhat does gluten free mean?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 5.0pt;\" class=\"MsoNormal\"\u003eGluten free means a food contains no gluten which is the protein found in wheat, barley, and rye. Food labelled gluten free should contain under 20 parts per million, the international safety threshold for celiac disease.\u003c\/p\u003e\n\u003cp style=\"margin: 7.0pt 0in 2.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: #2e5233;\"\u003eWhat is gluten and why do people avoid it?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 5.0pt;\" class=\"MsoNormal\"\u003eGluten is a protein made of gliadin and glutenin. Most people digest it without issue. People with celiac disease, non-celiac gluten sensitivity, wheat allergy, or dermatitis herpetiformis avoid it because it triggers immune reactions and intestinal damage.\u003c\/p\u003e\n\u003cp style=\"margin: 7.0pt 0in 2.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: #2e5233;\"\u003eWhat foods can a gluten free person not eat?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 5.0pt;\" class=\"MsoNormal\"\u003eWheat, barley, rye, and anything made from them: roti, naan, paratha, samosa, pakora batter, biscuits, cake, halwa, seviyan, soy sauce, malt vinegar, and most processed snacks.\u003c\/p\u003e\n\u003cp style=\"margin: 7.0pt 0in 2.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: #2e5233;\"\u003eWhat common foods are gluten free?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 5.0pt;\" class=\"MsoNormal\"\u003eRice, potatoes, all fresh vegetables and fruit, plain meat and fish, eggs, plain dairy, all daals, nuts, seeds, and single-ingredient spices.\u003c\/p\u003e\n\u003cp style=\"margin: 7.0pt 0in 2.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: #2e5233;\"\u003eWhat are 9 foods that are gluten free?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 5.0pt;\" class=\"MsoNormal\"\u003eRice, potatoes, eggs, chicken, lentils, spinach, bananas, almonds, and plain yoghurt.\u003c\/p\u003e\n\u003cp style=\"margin: 7.0pt 0in 2.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: #2e5233;\"\u003eIs besan gluten free?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 5.0pt;\" class=\"MsoNormal\"\u003eYes. Besan is made from chickpeas and is naturally gluten free. Check that it has not been milled alongside wheat.\u003c\/p\u003e\n\u003cp style=\"margin: 7.0pt 0in 2.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: #2e5233;\"\u003eIs barley gluten free food?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 5.0pt;\" class=\"MsoNormal\"\u003eNo. Barley contains gluten, as do barley malt, malt extract, and malt vinegar.\u003c\/p\u003e\n\u003cp style=\"margin: 7.0pt 0in 2.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: #2e5233;\"\u003eIs rice gluten free food?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 5.0pt;\" class=\"MsoNormal\"\u003eYes. All plain rice is naturally gluten free.\u003c\/p\u003e\n\u003cp style=\"margin: 7.0pt 0in 2.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: #2e5233;\"\u003eIs cornstarch gluten free food?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 5.0pt;\" class=\"MsoNormal\"\u003eYes. Cornstarch comes from maize and contains no gluten.\u003c\/p\u003e\n\u003cp style=\"margin: 7.0pt 0in 2.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: #2e5233;\"\u003eWhich organ is affected by gluten?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 5.0pt;\" class=\"MsoNormal\"\u003eThe small intestine. Damage there causes malabsorption, which then affects blood, bone, skin, and the nervous system.\u003c\/p\u003e\n\u003cp style=\"margin: 7.0pt 0in 2.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: #2e5233;\"\u003eHow do I avoid eating gluten?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 5.0pt;\" class=\"MsoNormal\"\u003eRead every label. Cook from single ingredients. Keep a separate toaster, colander, chopping board, and frying oil. Store gluten free flour above wheat flour. Assume restaurant food is contaminated unless confirmed otherwise.\u003c\/p\u003e\n\u003cp style=\"margin: 7.0pt 0in 2.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: #2e5233;\"\u003eIs a gluten free diet good for weight loss?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 5.0pt;\" class=\"MsoNormal\"\u003eNot inherently. Many gluten free processed products contain more sugar and fat than their wheat equivalents. Weight loss usually comes from cutting processed food, not from cutting gluten.\u003c\/p\u003e\n\u003cp style=\"margin: 7.0pt 0in 2.0pt 0in;\" class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"color: #2e5233;\"\u003eHow is celiac disease diagnosed?\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 5.0pt;\" class=\"MsoNormal\"\u003eA tTG-IgA blood test, usually followed by an endoscopic biopsy. You must be eating gluten during testing, or the result will be falsely negative.\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.0pt;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003ch1 style=\"margin: 14.0pt 0in 8.0pt 0in;\"\u003e5 Gluten Free Food Recipes\u003c\/h1\u003e\n\u003ch2 style=\"margin: 14.0pt 0in 6.0pt 0in;\"\u003e1. Bajra Khichdi (Pearl Millet \u0026amp; Moong Daal)\u003c\/h2\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cb\u003eGrain: \u003c\/b\u003eBajra (پہاڑی باجرہ)\u003cspan style=\"mso-spacerun: yes;\"\u003e   \u003c\/span\u003e·\u003cspan style=\"mso-spacerun: yes;\"\u003e   \u003c\/span\u003e\u003cb\u003eServes: \u003c\/b\u003e3\u003cspan style=\"mso-spacerun: yes;\"\u003e   \u003c\/span\u003e·\u003cspan style=\"mso-spacerun: yes;\"\u003e   \u003c\/span\u003e\u003cb\u003eTime: \u003c\/b\u003e45 minutes\u003c\/p\u003e\n\u003ch3 style=\"margin: 9.0pt 0in 4.0pt 0in;\"\u003eIngredients\u003c\/h3\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 cup whole bajra, soaked 6 hours\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e½ cup moong daal (dhuli)\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e3 tbsp ghee\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 tsp cumin seeds\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 onion, sliced\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 tomato, chopped\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 tsp ginger-garlic paste\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e½ tsp turmeric\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e½ tsp red chilli\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eSalt to taste\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e4 cups water\u003c\/p\u003e\n\u003ch3 style=\"margin: 9.0pt 0in 4.0pt 0in;\"\u003eMethod\u003c\/h3\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e1.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eDrain the soaked bajra. Rinse the moong daal until the water runs clear.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e2.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eHeat 2 tbsp ghee in a pressure cooker. Add cumin, let it splutter.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e3.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eAdd onion, cook until golden. Add ginger-garlic paste, 30 seconds.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e4.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eAdd tomato, turmeric, chilli, and salt. Cook until the tomato breaks down.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e5.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eAdd bajra, moong daal, and water. Pressure cook 5 whistles, then rest 10 minutes off the heat.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l0 level1 lfo2; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e6.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eOpen, stir, adjust consistency with hot water. Finish with the remaining ghee.\u003c\/p\u003e\n\u003cdiv style=\"mso-element: para-border-div; border: none; border-left: solid #2E5233 2.25pt; padding: 0in 0in 0in 0in; background: #F2F6F1; margin-left: 10.0pt; margin-right: 0in;\"\u003e\u003c\/div\u003e\n\u003ch2 style=\"margin: 14.0pt 0in 6.0pt 0in;\"\u003e2. Quinoa Chana Chaat\u003c\/h2\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cb\u003eGrain: \u003c\/b\u003eQuinoa\u003cspan style=\"mso-spacerun: yes;\"\u003e   \u003c\/span\u003e·\u003cspan style=\"mso-spacerun: yes;\"\u003e   \u003c\/span\u003e\u003cb\u003eServes: \u003c\/b\u003e4\u003cspan style=\"mso-spacerun: yes;\"\u003e   \u003c\/span\u003e·\u003cspan style=\"mso-spacerun: yes;\"\u003e   \u003c\/span\u003e\u003cb\u003eTime: \u003c\/b\u003e25 minutes\u003c\/p\u003e\n\u003ch3 style=\"margin: 9.0pt 0in 4.0pt 0in;\"\u003eIngredients\u003c\/h3\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 cup quinoa, rinsed thoroughly\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e2 cups water\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 cup boiled kabuli chana\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 boiled potato, cubed\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 onion, finely chopped\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 tomato, deseeded and chopped\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e2 green chillies\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e½ cup fresh coriander\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eJuice of 1 lemon\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 tsp chaat masala (check it is wheat-free)\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e½ tsp roasted cumin powder\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eSalt to taste\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e½ cup yoghurt, and imli chutney, to serve\u003c\/p\u003e\n\u003ch3 style=\"margin: 9.0pt 0in 4.0pt 0in;\"\u003eMethod\u003c\/h3\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l3 level1 lfo3; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e1.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eRinse quinoa under running water for a full minute. This removes saponin, the bitter coating.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l3 level1 lfo3; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e2.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eBring quinoa and water to a boil. Cover, reduce heat, simmer 15 minutes until the germ separates into a visible spiral.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l3 level1 lfo3; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e3.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eRest 5 minutes covered, then fluff with a fork. Cool completely.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l3 level1 lfo3; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e4.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eCombine cooled quinoa with chana, potato, onion, tomato, chillies, and coriander.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l3 level1 lfo3; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e5.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eDress with lemon, chaat masala, cumin, and salt. Toss.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l3 level1 lfo3; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e6.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eTop with yoghurt and imli chutney at serving. Do not dress in advance — it goes soggy.\u003c\/p\u003e\n\u003cdiv style=\"mso-element: para-border-div; border: none; border-left: solid #2E5233 2.25pt; padding: 0in 0in 0in 0in; background: #F2F6F1; margin-left: 10.0pt; margin-right: 0in;\"\u003e\u003c\/div\u003e\n\u003ch2 style=\"margin: 14.0pt 0in 6.0pt 0in;\"\u003e3. Jowar Cheela with Vegetables\u003c\/h2\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cb\u003eFlour: \u003c\/b\u003eJowar (جوار کا آٹا)\u003cspan style=\"mso-spacerun: yes;\"\u003e   \u003c\/span\u003e·\u003cspan style=\"mso-spacerun: yes;\"\u003e   \u003c\/span\u003e\u003cb\u003eMakes: \u003c\/b\u003e6\u003cspan style=\"mso-spacerun: yes;\"\u003e   \u003c\/span\u003e·\u003cspan style=\"mso-spacerun: yes;\"\u003e   \u003c\/span\u003e\u003cb\u003eTime: \u003c\/b\u003e25 minutes\u003c\/p\u003e\n\u003ch3 style=\"margin: 9.0pt 0in 4.0pt 0in;\"\u003eIngredients\u003c\/h3\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 cup jowar flour\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e¼ cup besan\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1¼ cups water\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 small carrot, grated\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e¼ cup grated cabbage\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e2 tbsp coriander\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 green chilli, minced\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e½ tsp ajwain\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e½ tsp red chilli\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eSalt to taste\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eOil, for cooking\u003c\/p\u003e\n\u003ch3 style=\"margin: 9.0pt 0in 4.0pt 0in;\"\u003eMethod\u003c\/h3\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l1 level1 lfo4; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e1.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eWhisk jowar flour, besan, and water into a smooth batter. Rest 15 minutes — jowar absorbs water slowly and the batter will thicken.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l1 level1 lfo4; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e2.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eFold in carrot, cabbage, coriander, chilli, ajwain, red chilli, and salt.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l1 level1 lfo4; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e3.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eLoosen with a splash of water if needed. It should pour like thin cream.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l1 level1 lfo4; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e4.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eHeat a non-stick tawa over medium. Pour a ladle, spread outward in a spiral.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l1 level1 lfo4; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e5.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eDrizzle oil round the edge. Cook 3 minutes until the base lifts cleanly. Jowar needs longer than besan.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l1 level1 lfo4; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e6.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eFlip, cook 1 minute. Serve with dahi.\u003c\/p\u003e\n\u003cdiv style=\"mso-element: para-border-div; border: none; border-left: solid #2E5233 2.25pt; padding: 0in 0in 0in 0in; background: #F2F6F1; margin-left: 10.0pt; margin-right: 0in;\"\u003e\u003c\/div\u003e\n\u003ch2 style=\"margin: 14.0pt 0in 6.0pt 0in;\"\u003e4. Kuttu (Buckwheat) Pancakes\u003c\/h2\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cb\u003eFlour: \u003c\/b\u003eKuttu ka atta (کٹو کا آٹا)\u003cspan style=\"mso-spacerun: yes;\"\u003e   \u003c\/span\u003e·\u003cspan style=\"mso-spacerun: yes;\"\u003e   \u003c\/span\u003e\u003cb\u003eMakes: \u003c\/b\u003e8 small\u003cspan style=\"mso-spacerun: yes;\"\u003e   \u003c\/span\u003e·\u003cspan style=\"mso-spacerun: yes;\"\u003e   \u003c\/span\u003e\u003cb\u003eTime: \u003c\/b\u003e20 minutes\u003c\/p\u003e\n\u003ch3 style=\"margin: 9.0pt 0in 4.0pt 0in;\"\u003eIngredients\u003c\/h3\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 cup buckwheat flour\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e2 tbsp rice flour\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 tsp baking powder (verify gluten free)\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 tbsp honey\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 egg\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 cup milk\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e2 tbsp melted butter\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003ePinch of salt\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eButter, for the pan\u003c\/p\u003e\n\u003ch3 style=\"margin: 9.0pt 0in 4.0pt 0in;\"\u003eMethod\u003c\/h3\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l5 level1 lfo5; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e1.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eWhisk buckwheat flour, rice flour, baking powder, and salt.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l5 level1 lfo5; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e2.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eIn a second bowl, beat egg, milk, honey, and melted butter.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l5 level1 lfo5; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e3.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003ePour wet into dry. Mix until just combined — lumps are fine. Overmixing gives you rubber.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l5 level1 lfo5; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e4.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eRest the batter 10 minutes. Buckwheat needs hydration time.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l5 level1 lfo5; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e5.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eHeat a pan on medium-low. Butter it lightly.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l5 level1 lfo5; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e6.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eLadle small rounds. Cook until bubbles form and set on the surface, roughly 2 minutes. Flip, 1 minute more.\u003c\/p\u003e\n\u003cdiv style=\"mso-element: para-border-div; border: none; border-left: solid #2E5233 2.25pt; padding: 0in 0in 0in 0in; background: #F2F6F1; margin-left: 10.0pt; margin-right: 0in;\"\u003e\u003c\/div\u003e\n\u003ch2 style=\"margin: 14.0pt 0in 6.0pt 0in;\"\u003e5. Rajgira (Amaranth) Porridge\u003c\/h2\u003e\n\u003cp style=\"margin-bottom: 8.0pt;\" class=\"MsoNormal\"\u003e\u003cb\u003eGrain: \u003c\/b\u003eRajgira \/ chaulai (راجگیرہ)\u003cspan style=\"mso-spacerun: yes;\"\u003e   \u003c\/span\u003e·\u003cspan style=\"mso-spacerun: yes;\"\u003e   \u003c\/span\u003e\u003cb\u003eServes: \u003c\/b\u003e2\u003cspan style=\"mso-spacerun: yes;\"\u003e   \u003c\/span\u003e·\u003cspan style=\"mso-spacerun: yes;\"\u003e   \u003c\/span\u003e\u003cb\u003eTime: \u003c\/b\u003e25 minutes\u003c\/p\u003e\n\u003ch3 style=\"margin: 9.0pt 0in 4.0pt 0in;\"\u003eIngredients\u003c\/h3\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e½ cup amaranth grain\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1½ cups milk\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e½ cup water\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e2 tbsp jaggery (gur), grated\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e¼ tsp cardamom powder\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 tbsp chopped almonds\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003e1 tbsp chopped pistachios\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l2 level1 lfo1; margin: 0in 0in 2.5pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e●\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e        \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003ePinch of salt\u003c\/p\u003e\n\u003ch3 style=\"margin: 9.0pt 0in 4.0pt 0in;\"\u003eMethod\u003c\/h3\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l4 level1 lfo6; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e1.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eToast the amaranth grain dry in a heavy pan, 2 minutes, until it smells nutty and a few grains pop.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l4 level1 lfo6; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e2.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eAdd water and salt. Simmer 10 minutes until the water is absorbed.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l4 level1 lfo6; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e3.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003ePour in milk. Simmer 8 minutes on low, stirring often. It thickens quickly and catches easily.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l4 level1 lfo6; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e4.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eOff the heat, stir in jaggery and cardamom. Adding jaggery to boiling milk can curdle it.\u003c\/p\u003e\n\u003cp style=\"text-indent: -.25in; mso-list: l4 level1 lfo6; margin: 0in 0in 3.0pt .5in;\" class=\"MsoListParagraph\"\u003e\u003c!-- [if !supportLists]--\u003e\u003cspan style=\"mso-list: Ignore;\"\u003e5.\u003cspan style=\"font: 7.0pt 'Times New Roman';\"\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003c!--[endif]--\u003eTop with almonds and pistachios. Serve warm.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.0pt;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp style=\"margin-bottom: 7.0pt;\" class=\"MsoNormal\"\u003e \u003c\/p\u003e","products":[],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0253\/8989\/1638\/collections\/gluten-free-healthy-lifestyle-concept.jpg?v=1783671189","url":"https:\/\/thenaturesstore.com\/collections\/gluten-free-food-in-pakistan.oembed","provider":"The Nature's Store","version":"1.0","type":"link"}