Qalmi Dates - Free Delivery

Chaman Dry Fruits

Regular price Rs.1,800.00

  • A product of Quetta (Chaman).
  • Fresh Crop
  • Sorted
  • Sorted nuts
  • 100% Premium Quality of dry fruit

Health benefits of Dates:

- Dates are super nutritious. 

A 3.5-ounce (100-gram) serving provides the following nutrients:

  • Calories: 277
  • Carbs: 75 grams
  • Fiber: 7 grams
  • Protein: 2 grams
  • Potassium: 20% of the RDI
  • Magnesium: 14% of the RDI
  • Copper: 18% of the RDI
  • Manganese: 15% of the RDI
  • Iron: 5% of the RDI
  • Vitamin B6: 12% of the RDI

- High in fiber.

- High in Disease-Fighting Antioxidants.

- Promotes brain health.

- Controls blood sugar.

- Improved bone health.