Quantity: 1 teaspoon
Water kefir is a fermented, carbonated beverage that is produced using water kefir grains.
Unlike regular kefir, which is made from cow, sheep or goat milk, water kefir is made by combining sugar water with water kefir grains — a type of grain-like culture of bacteria and yeast.
The mixture is then typically fermented for 24–48 hours, producing a probiotic beverage rich in beneficial bacteria.
Benefits of Water Kefir:
- - Rich in beneficial bacteria.
- - Boosts immunity.
- - May fight cancer cells.
- - Dairy free and vegan.
How to Prepare Water Kefir?