10 Effective Home Remedies to Soothe and Relieve Sunburn

Posted by Sarah Arif on


How do you get sunburn?

Sunburn is a type of skin damage caused by exposure to ultraviolet (UV) radiation from the sun or artificial sources, such as tanning beds. UV radiation can damage the DNA of skin cells, leading to inflammation, redness, pain, and peeling.

The main cause of sunburn is UVB radiation, which has a shorter wavelength and can penetrate the skin more deeply than UVA radiation. UVA radiation, however, can also contribute to skin damage, even if it does not cause a sunburn.

  • When UV radiation reaches the skin, it is absorbed by the outermost layer, called the epidermis. Melanin, the pigment that gives skin its color, helps to protect the skin from UV radiation by absorbing some of the rays. However, excessive exposure can overwhelm the body's natural defenses and lead to sunburn.
  • The DNA damage caused by UV radiation can lead to mutations in skin cells. These mutations can trigger a series of cellular responses, including inflammation, which is what causes the symptoms of sunburn.
  • The body's immune system responds to the damaged cells by releasing inflammatory mediators. This leads to redness, swelling, and pain associated with sunburn.
  • In response to the damaged cells, the body tries to repair the DNA and replace the affected skin cells. This process often results in peeling, as damaged cells are shed and new ones take their place.
  • Sunburn can be prevented by avoiding exposure to UV radiation, wearing protective clothing, and using sunscreen. If you do get a sunburn, it is important to cool the affected area, drink plenty of fluids, and avoid scratching.

How do I know if I have sunburn?

Here are some of the symptoms:

  • Redness: Sunburned skin often appears red or pink in color. The redness is caused by inflammation of the skin.
  • Pain and tenderness: Sunburned skin can be painful and tender to the touch. The pain is caused by damage to the skin cells.
  • Swelling: In some cases, sunburned areas may become slightly swollen or appear slightly puffy. The swelling is caused by fluid buildup in the tissues.
  • Blistering: Severe sunburn can lead to the formation of blisters on the affected skin. Blisters are caused by the separation of the top layer of skin from the underlying tissue.
  • Itching: Sunburned skin can be itchy. Scratching can exacerbate the irritation and lead to infection.
  • Peeling: After a few days, sunburned skin may start to peel as a part of the healing process. This is your body's way of shedding damaged skin cells.
  • Fatigue and headache: In more severe cases of sunburn, you may experience symptoms such as fatigue, headache, and even fever.

How to Prevent Sunburn?

Sunburn is a painful condition that can be caused by exposure to ultraviolet (UV) radiation from the sun. UV radiation can damage the skin and increase the risk of skin cancer. There are a number of things you can do to prevent sunburn, including:

Sunburn is a painful condition caused by exposure to ultraviolet (UV) radiation from the sun. UV radiation can damage the skin and increase the risk of skin cancer. Here are some tips on how to prevent sunburn:

  • Avoid the sun during the middle of the day. The sun's rays are strongest between 10am and 4pm. If you must be outside during these times, seek shade whenever possible.
  • Cover up. Wear loose-fitting, long-sleeved shirts, pants, and a hat when you're outside. Sunglasses that block UV rays are also a good idea.
  • Use sunscreen. Choose a sunscreen with a broad-spectrum SPF of 30 or higher. Apply it liberally to all exposed skin 15 minutes before going outside. Reapply every two hours, or more often if you're sweating or swimming.
  • Be mindful of reflective surfaces. UV rays can bounce off of reflective surfaces like water, sand, snow, and concrete. Take extra precautions in these environments by wearing sunscreen, a hat, and sunglasses.
  • Stay hydrated. Drink plenty of fluids, especially water, to help keep your skin hydrated.
  • Check your medications. Some medications can make your skin more sensitive to the sun. If you're taking any medications, check the label or talk to your doctor about sun safety precautions.
  • Be cautious on cloudy days. UV rays can still penetrate through clouds, so it's important to take sun protection measures even when it's overcast.

10 Home Remedies to Soothe/Relieve Sunburn.

Sunburn is a painful condition that can be caused by exposure to ultraviolet (UV) radiation from the sun. There are a number of home remedies that can help soothe and relieve sunburn, including:

  • Applying a cold compress or damp, cool towel to the sunburned areas. The cool temperature can help reduce inflammation and provide temporary relief.
  • Applying pure aloe vera gel to the affected skin. Aloe vera has cooling and anti-inflammatory properties that can help alleviate sunburn symptoms.
  • Soaking a clean cloth or cotton pads in cold milk and gently applying them to the sunburned skin. The cold temperature and the protein in the milk can provide relief from pain and inflammation.
  • Taking a cool bath with colloidal oatmeal. Colloidal oatmeal is known for its anti-inflammatory and moisturizing properties. You can find colloidal oatmeal products in drugstores or make your own by grinding oatmeal into a fine powder.
  • Applying a thin layer of raw honey to the sunburned areas. Honey has natural antibacterial properties and can help moisturize and promote healing.
  • Dabbing witch hazel on sunburned skin. Witch hazel has a cooling effect and can help reduce inflammation and itching.
  • Placing chilled cucumber slices on the sunburned skin. Cucumbers have a high water content and can help hydrate and cool the skin.
  • Drinking plenty of water and keeping your body hydrated. Sunburn can dehydrate your body, so it's important to replenish fluids.
  • Applying a thin layer of pure, natural coconut oil to moisturize sunburned skin. Coconut oil can help lock in moisture and soothe the skin.
  • Taking over-the-counter pain relievers like ibuprofen or aspirin to help reduce pain, inflammation, and discomfort associated with sunburn. However, it is important to consult a healthcare professional or follow the medication's instructions for appropriate dosage and usage.


Leave a comment