Best Quality Dry Fruits Online in Pakistan

Posted by Sarah Arif on February 14, 2023

Popular Dry Fruits available in Pakistan:

Dates (Khajoor)
Fig (Anjeer/Injeer)
Pumpkin Seeds
Almonds (Badam)
Walnuts (Akhrot)
Cashewnuts (Kaju)
Pistachio (Pista)
Kishmish (Raisins)
Hazelnuts
Pecans
Chilghoza

Availability of Dry Fruits Pakistan / Best Dry Fruit in Pakistan:

Get premium quality A grade dry fruits online in Pakistan with FREE DELIVERY from the Nature's Store. You can get all types of Dry Fruits (imported and local).

Dry Fruits for Weight loss:

Dry fruits are an excellent source of nutrition and can provide many health benefits, including weight loss. They are low in calories, high in fiber and protein, and packed with essential vitamins and minerals that can help you achieve your weight loss goals.

Promote Satiety and Reduce Hunger Pangs: Dry fruits are rich in dietary fiber, which can help you feel fuller for longer, reduce hunger pangs, and control cravings. The fiber in dry fruits slows down digestion and promotes satiety, which can help you eat less and avoid snacking on unhealthy foods. Incorporate keywords like "dry fruits for weight loss" and "dry fruits for diet" in the blog.
Boost Metabolism: Almonds, walnuts, pistachios, and other nuts are rich in protein and good fats, which can help in building lean muscle mass, promoting metabolism, and aiding in weight loss. The protein in dry fruits can also help to maintain muscle mass while burning fat. Use keywords like "best dry fruits for weight loss" and "protein-rich dry fruits".
Reduce Sugar Cravings: Dates are a great alternative to sugar and can be used as a natural sweetener. This helps in reducing sugar cravings and aiding in weight loss. Incorporate keywords like "dates for weight loss" and "natural sweeteners".
Promote Digestion: Raisins, figs, and prunes are rich in dietary fiber and antioxidants, which helps in detoxifying the body, and promoting digestion. The fiber in dry fruits can help in reducing constipation and bloating, which can cause weight gain. Use keywords like "dried fruits for digestion" and "antioxidant-rich dry fruits".
Low-Calorie Snack: Dry fruits are low in calories and high in nutrition, making them a great snack option for people trying to lose weight. A handful of dry fruits is a quick and easy snack that can provide you with essential nutrients and keep you full for longer. Incorporate keywords like "low-calorie dry fruits" and "nutrition-rich dry fruits".
Reduce Water Retention: Dried apricots are rich in potassium, which can help in reducing water retention and bloating in the body. Use keywords like "apricots for bloating" and "potassium-rich dry fruits".
Substitute for Unhealthy Snacks: Dry fruits can be added to salads, smoothies, and other healthy recipes, making them a great substitute for high-calorie snacks and desserts. They can provide you with essential nutrients and help in reducing your overall calorie intake. Use keywords like "healthy recipes with dry fruits" and "dry fruits as a substitute for snacks".
Promote Heart Health: Cashews are rich in monounsaturated fats, which can help in reducing bad cholesterol and promoting heart health. Consuming dry fruits can help in reducing the risk of heart diseases, which is often associated with obesity. Use keywords like "dry fruits for heart health" and "monounsaturated fats in dry fruits".
Reduce Inflammation: Eating a handful of mixed dry fruits every day can help in reducing inflammation in the body, which is linked to obesity and weight gain. Incorporate keywords like "dry fruits for inflammation" and "anti-inflammatory dry fruits".
Essential Nutrients: Incorporating a variety of dry fruits in your diet can help in meeting the daily recommended intake of vitamins, minerals, and essential nutrients, which can promote overall health and aid in weight loss.

Dry Fruits for Heart Health:

Dry fruits are not only tasty but also offer several health benefits. They are packed with nutrients that promote heart health, such as antioxidants, fiber, healthy fats, and minerals. Including dry fruits in your diet can help in reducing the risk of heart disease.

Almonds: Almonds are an excellent source of healthy fats, fiber, and protein. They are rich in vitamin E, which is an antioxidant that can help protect the heart. According to studies, almonds can lower LDL or "bad" cholesterol, which is a risk factor for heart disease.
Walnuts: Walnuts are rich in omega-3 fatty acids, which are healthy fats that can help lower blood pressure and reduce inflammation. Studies have shown that eating walnuts can improve cholesterol levels and reduce the risk of heart disease.
Pistachios: Pistachios are low in calories and high in fiber and healthy fats. They also contain antioxidants that can help protect the heart. Studies have shown that eating pistachios can improve cholesterol levels and reduce the risk of heart disease.
Cashews: Cashews are a good source of healthy fats, protein, and fiber. They also contain minerals like magnesium, which can help lower blood pressure. Cashews can help improve cholesterol levels and reduce the risk of heart disease.
Raisins: Raisins are rich in antioxidants, fiber, and potassium. Potassium can help lower blood pressure and reduce the risk of heart disease. Studies have shown that eating raisins can improve cholesterol levels and reduce inflammation.
Figs: Figs are a good source of fiber and potassium. Potassium can help lower blood pressure, and fiber can help improve cholesterol levels. Studies have shown that eating figs can reduce the risk of heart disease.
Dates: Dates are a good source of fiber and potassium. Potassium can help lower blood pressure, and fiber can help improve cholesterol levels. Dates can help reduce the risk of heart disease.
Prunes: Prunes are a good source of fiber and potassium. Potassium can help lower blood pressure, and fiber can help improve cholesterol levels. Studies have shown that eating prunes can improve heart health.
Dried apricots: Dried apricots are a good source of fiber and potassium. Potassium can help lower blood pressure, and fiber can help improve cholesterol levels. Apricots can help reduce the risk of heart disease.
Hazelnuts: Hazelnuts are rich in healthy fats, fiber, and minerals like magnesium. Magnesium can help lower blood pressure and reduce the risk of heart disease. Studies have shown that eating hazelnuts can improve cholesterol levels.

Dry Fruits for Skin Health:

When it comes to having healthy and glowing skin, your diet plays a crucial role. Dry fruits are an excellent addition to your diet if you want to improve your skin health. They are rich in vitamins, minerals, and antioxidants, which can help nourish and protect your skin. In this article, we'll explore the different dry fruits that can help you achieve a glowing complexion and how they work.

At the Nature's Store, you can get best quality dry fruits for skin health in Pakistan.

Almonds: Almonds are a great source of vitamin E, which is an essential nutrient for healthy skin. Vitamin E helps protect your skin from oxidative stress and sun damage. Almonds is the best dry fruit for glowing skin and also contain healthy fats, fiber, and protein, which can help keep your skin looking youthful and radiant. Also, Almond is known as the best dry fruit and nut for hair growth. American Badam Price
Walnuts: Walnuts are another excellent source of vitamin E, as well as other nutrients that can benefit your skin. They are rich in omega-3 fatty acids, which can help reduce inflammation and improve skin elasticity. Walnuts also contain antioxidants that help fight off free radicals that can damage your skin. Akhrot price in pakistan
Cashews: Cashews are a good source of zinc, which is an essential mineral for skin health. Zinc helps protect your skin from UV radiation, reduces inflammation, and promotes collagen production. Cashews are also rich in magnesium, which can help improve your skin's overall health. (You can also check kaju price online in Pakistan from the Nature's Store)
Pistachios: Pistachios are a great source of vitamin B6, which helps regulate your skin's oil production. Excess oil can clog your pores and lead to acne, so maintaining a healthy oil balance is crucial for healthy skin. Pistachios are also rich in antioxidants and healthy fats, which can help protect your skin from damage. Pista online in Pakistan
Figs: Figs are a rich source of antioxidants, which can help protect your skin from oxidative stress and environmental damage. They are also high in fiber, which can help improve your digestion and promote healthy skin. Figs contain vitamin C, which can help improve collagen production and reduce wrinkles. Dry Anjeer price per kg
Apricots: Organic dried Apricots are rich in beta-carotene, which is a precursor to vitamin A. Vitamin A is essential for healthy skin, as it helps regulate skin cell production and turnover. Apricots also contain antioxidants and fiber, which can help improve your skin's overall health.
Raisins: Raisins are a good source of antioxidants, as well as vitamins and minerals that can help improve your skin health. They contain resveratrol, a powerful antioxidant that can help protect your skin from UV damage. Raisins are also high in iron, which can help improve your blood flow and promote healthy skin. Raisins price in pakistan/kishmish price in pakistan
Prunes: Prunes are rich in vitamin C, which is essential for collagen production and skin elasticity. They are also high in fiber, which can help improve your digestion and promote healthy skin.

Dry Fruits for Immune System in Pakistan:

Good immunity is essential for keeping diseases at bay, and a healthy diet plays a crucial role in building a strong immune system. Dry fruits are nutrient-dense foods that can help boost your immunity and keep you healthy.

Following dry fruits are excellent for immunit:

Dates
Fig (Anjeer/Injeer)
Pumpkin Seeds
Almonds
Walnuts
Cashewnuts
Kishmish
Hazelnuts
Pecans
Chilghoza

Nutritional Value of Different Dry Fruits in Pakistan:

Almonds: Almonds are a great source of vitamin E, magnesium, and fiber. They also provide protein, healthy fats, and some calcium.
Cashews: Cashews are a good source of healthy monounsaturated and polyunsaturated fats, as well as copper, magnesium, and phosphorus.
Pistachios: Pistachios are a great source of protein, fiber, and healthy fats. They also contain thiamine, vitamin B6, and copper.
Walnuts: Walnuts are rich in omega-3 fatty acids, which can benefit heart health. They also provide protein, fiber, magnesium, and phosphorus.
Brazil nuts: Brazil nuts are a good source of selenium, which is important for immune function and thyroid health. They also provide protein, healthy fats, and some fiber.
Dates: Dates are high in carbohydrates, but they also provide fiber, potassium, magnesium, and vitamin B6.
Figs: Figs are a good source of fiber, potassium, and manganese. They also provide some calcium and vitamin K.
Prunes: Prunes are high in fiber, which can help regulate digestion. They also provide potassium, vitamin K, and some iron.
Raisins: Raisins are a good source of fiber, potassium, and iron. They also provide some calcium and vitamin C.
Dried apricots: Dried apricots are high in vitamin A, which is important for vision and immune function. They also provide some iron and potassium.

How to include Dry Fruits in your Pakistani diet / Dry Fruits in Pakistan Cuisine?

As a snack: You can eat a handful of dry fruits as a healthy snack between meals. Some popular options in Pakistan include almonds, cashews, and pistachios.
In breakfast: You can add dry fruits to your breakfast. For example, you can sprinkle some raisins or chopped dates on your oatmeal or mix some chopped nuts into your yogurt.
In desserts: Many Pakistani desserts call for dry fruits as a key ingredient. For example, you can make traditional sweets like halwa or kheer with dried apricots, raisins, or pistachios.
In cooking: You can add dry fruits to your cooking to enhance the flavor and nutritional value of your meals. For example, you can use chopped almonds or cashews in curries or add some raisins to your rice pilaf.
In beverages: You can add dry fruits to your beverages for a healthy and flavorful drink. For example, you can add some chopped dates or raisins to your milkshake or smoothie.

Dry fruits in traditional Pakistani medicine practices:

As a digestive aid: Many dry fruits are believed to have digestive properties that can help alleviate digestive issues. For example, dried apricots are often used as a natural laxative, while raisins are believed to have a cooling effect on the stomach.
To boost energy: Dry fruits are often used as a natural energy booster due to their high nutrient content. For example, dates are known for their high sugar content and are often eaten to provide a quick burst of energy.
For respiratory health: Dry fruits like almonds and pistachios are believed to have properties that can help improve respiratory health. For example, almonds are often recommended for people suffering from asthma, while pistachios are believed to help reduce inflammation in the lungs.
To improve heart health: Many dry fruits, such as walnuts and almonds, are rich in heart-healthy nutrients like omega-3 fatty acids and vitamin E. These nutrients can help lower cholesterol levels, reduce inflammation, and improve overall heart health.
To improve brain function: Dry fruits like dates, almonds, and figs are believed to have properties that can help improve brain function. For example, dates are known to be rich in potassium, which can help improve cognitive function, while almonds are rich in vitamin E, which can help improve memory and cognitive function.
Overall, dry fruits have been used in traditional Pakistani medicine practices for their various health benefits for centuries. While more research is needed to fully understand the therapeutic properties of these fruits, they continue to be a popular and beneficial addition to many people's diets.

How to properly store Dry Fruits in Pakistan?

In humid cities: In cities with high humidity levels, it's important to store dry fruits in an airtight container to prevent moisture from getting in. Use a container with a tight-fitting lid and make sure to seal it properly. You can also consider storing the container in a cool and dry place, such as a pantry or cupboard. It's best to avoid storing dry fruits in the refrigerator as the humidity levels can still affect their quality. It's important to avoid storing dry fruits in direct sunlight or near any heat sources, as this can affect their quality.
In cities with moderate temperatures, it's still important to store dry fruits in an airtight container to prevent them from absorbing moisture.
Regardless of the city you live in, there are some general tips for storing dry fruits. Make sure to keep them away from strong-smelling foods as they can absorb odors easily. It's also a good idea to label the container with the date of purchase or expiration to ensure that you consume the dry fruits before they go bad. If you're storing multiple types of dry fruits, consider keeping them in separate containers to prevent cross-contamination.