Buy Kefir Grains Online in Pakistan

What is Kefir?

Kefir or kephir is a fermented milk drink similar to a thin yogurt that is made from kefir grains.

The drink is an ancient superfood, originated in 1884 in the North Caucasus (Russia), and from there it spread to Europe and the US, where it is prepared by using Cow, Goat or Sheep milk with kefir grains. These dehydrated kefir grains or active kefir milk kefir grains are left in a liquid such as milk or water to ferment for about 24 hours. 

Another type of kefir is Water Kefir which is prepared with water and sugar.

Traditional kefir is fermented at ambient temperatures, generally overnight. The duration of fermentation varies according to the weather conditions. In winter, it takes long to ferment which is around 48 hrs. In Summer, the fermentation time is within 24 hrs.

WHY DOES YOUR BODY NEEDS KEFIR?

Benefits of Drinking Kefir:

Kefir contains vitamins in variable amounts, including:

Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6 (pyridoxine), Vitamin B9 (folic acid), Vitamin B12 (cyanocobalamin), Vitamin C, Vitamin D, and Vitamin E and essential amino acids are found in kefir. It is very high in probiotic.

 No wonder people of Caucasus mountains often lived 100 years older.

MILK KEFIR RECIPES

1. Mango Milk Kefir

 It is super simple to make Mango Kefir Drink. 

1. Take out 1 Mango's pulp and add it in 1 cup ready Kefir Milk drink (without grains).

2. Add 1 teaspoon of honeySugar/Stevia and some ice. Blend the mixture and serve it.

 

 2. Dates Milk Kefir

1. Take 3  to 4 dates (without seed) and add them in 1 cup ready Kefir Milk drink (without grains).

2. Add some ice. Blend the mixture and serve it.

FAQ's

1. How to prepare Milk Kefir?

Step 1:

• Empty your kefir grains in 250 ml liter of fresh room temperature boiled milk. Stir gently and ferment for 7 hrs in Summer and 24 hrs in Winter. (Never add hot milk to the grains)
• Cover with a coffee filter or cloth secured by a rubber band and let it ferment.

Step 2:

• After completing the fermentation time, strain the grains and drink the milk.
• Repeat the process to prepare the next batch.
• Look for the milk to have thickened to the consistency of heavy cream or thicker. When you notice a change in the milk's texture, then you can start drinking milk kefir.

(If your kitchen is too hot then ferment in any room)

(After a few weeks, the grains will multiply. In that case, you can make more than a half-liter of Milk Kefir)

2. Where to find Milk Kefir grains in Pakistan?

You can easily buy Milk kefir grains online at "The Nature's Store", we deliver all across Pakistan. This Milk Kefir starter grains will help you to make innumerable batches without any hassle. Do not miss out on this as we offer some of the best kefir grains prices in Pakistan.

3. How to store Milk Kefir grains?

Store Milk Kefir Grains in a small container with half a liter of milk and place this container in the fridge, now you can keep it refrigerated for a week. 

This process requires changing and adding fresh milk after every week.

When you need to reuse these grains, first you should take them out of the milk, then leave them in another half-liter of milk for 24 hours at room temperature. If there is no problem occurring in fermentation, you can do the next with more milk. initially, fermentation may get slow but eventually, they will start to multiply and reproduce in a short time.

This can be stored only for 2 months. 

4. How to make Water Kefir:

Step 1:

• Add 2 tablespoons of Shakkar/Brown Sugar to 500 ML of room temperature boiled water and stir well until the sugar dissolves.
• Now, empty your entire water kefir grains bottle into the jar and stir once and slowly with a wooden/plastic spoon. 
• Cover with a coffee filter or cloth secured by a rubber band and let it ferment for 48 hrs.

Step 2:

• After completing the fermentation time, strain the grains and start drinking Kefir.
• Check if you can see the bubbles in the water kefir. This would indicate that your water kefir grains are fermenting well.

(If your kitchen is too hot then ferment in any room)

(After a few weeks, the grains will multiply. In that case, you can make more than a half-liter of Water Kefir)

Water Kefir is a great fermented product for beginners and makes a delicious replacement for soda. It’s easy to make and can be flavored with fruit or juice and bottled to produce a lightly carbonated probiotic beverage.

5. Where to find Water Kefir grains in Pakistan?

You can easily buy Water kefir grains online at "The Nature's Store", we deliver all across Pakistan. 

6. How to store Water Kefir grains?

Store Water Kefir Grains in a small container with half a liter of water and brown sugar solution and place this container in the fridge, now you can keep it refrigerated for a week. 

This process requires changing and adding fresh water plus brown sugar after every week.

When you need to reuse these grains, first you should take them out, then leave them in another half-liter of water for 24 hours at room temperature. If there is no problem occurring in fermentation, you can do the next with more water. initially, fermentation may get slow but eventually, they will start to multiply and reproduce in a short time.

This can be stored only for 2 months. 

7. Can I use non-dairy milk to make Milk Kefir?

To milk kefir, you should use fresh animal milk preferably Buffalo milk.

8. Is Milk Kefir Lactose-free?

Yes, it is lactose-free. The fermentation process significantly reduces the lactose content in kefir, making it easier to digest for some lactose-intolerant individuals. However, it may not be completely lactose-free.

9. How does Milk Kefir taste?

Milk Kefir has a tangy and slightly effervescent taste. The flavor can vary based on factors such as fermentation time and the type of milk used.

10. How does Water Kefir taste?

Water kefir taste is sour and tangy.

11. How much Kefir should I drink daily?

The amount of kefir one can consume varies from person to person. It's generally recommended to start with a small amount, such as half a cup, and gradually increase as your body adjusts.

12. What happens if you drink Kefir everyday?

Consuming kefir daily can offer various benefits, including enhancements to gut, heart, liver, and kidney health. Nevertheless, if you encounter any adverse effects persisting for more than two weeks following kefir consumption, it is advisable to refrain from further intake.

13. Is Milk Kefir same as Curd?

No, Kefir is not same as Curd.

14. Is Milk Kefir better or Water Kefir?

Milk Kefir is more probiotic than water kefir, therefore Milk Kefir is better

 

 

 

 

 

 

 

 

 

 

 

 

 

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