What is Kefir?
Kefir or kephir is a fermented milk drink similar to a thin yogurt that is made from kefir grains. The drink is an ancient superfood, originated in 1884 in the North Caucasus (Russia), and from there it spread to Europe and the US, where it is prepared by using Cow, Goat or Sheep milk with kefir grains. These dehydrated kefir grains are left in a liquid such as milk or water to ferment for about 24 hours. Traditional kefir is fermented at ambient temperatures, generally overnight. Fermentation of the lactose yields a sour, carbonated, with a consistency and taste similar to drinkable yogurt.
Benefits of Drinking Kefir:
Kefir contains vitamins in variable amounts, including vitamin A, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin), Vitamin B6 (pyridoxine), Vitamin B9 (folic acid), Vitamin B12 (cyanocobalamin), Vitamin C, Vitamin D, and Vitamin E and essential amino acids are found in kefir. It is very high in probiotic.
Kefir is fermented beverage filled with probiotics and other healthy ingredients. Kefir helps boost your immune system, improves your digestion, excellent for your gut, helps regulate your cholesterol, and has numerous other beneficial effects. Kefir has potent antibacterial properties. Kefir Can Improve Bone Health and Lower the Risk of Osteoporosis. It helps in digestion and may improve allergic and asthama conditions.
No wonder people of Caucasus mountains often lived 100 years older.
How to make and store Milk Kefir:
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Where to find Milk Kefir grains in Pakistan?
You can easily buy Milk kefir grains online at "The Nature's Store", we deliver all across Pakistan. This Milk Kefir starter grains will help you to make innumerable batches without any hassle. Do not miss out on this as we offer the best kefir grains price in Pakistan.
How to make and store Water Kefir:
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Where to find Water Kefir grains in Pakistan?
You can easily buy Water kefir grains online at "The Nature's Store", we deliver all across Pakistan.
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