Stevia: Benefits & Side Effects

What is Stevia?

Stevia is a sugar substitute and natural sweetener made from the leaves of the plant Stevia rebaudiana. It is known as "Natural Zero Calorie Sweetener" or "Natural Sugar" substitute.

What is the Urdu Name for Stevia?

سٹیویا

How is Stevia made?

Stevia leaves are harvested and dried when they reach their peak sweetness. The best-tasting, sweet substance in the dried stevia leaves is extracted by soaking them in water. After that, this extract is dried, purified, filtered, and crystallized.
The green Stevia leaf is simply crushed into a powder and it is ready for selling. 

Types of Stevia

There are two types of Stevia:

• Green Stevia (Raw & Unprocessed).
• White Stevia (Processed).

 

 

Can Pregnant and Breastfeeding Women Consume Stevia Sweetener?

Stevia is safe to consume during pregnancy, however it is always recommended to consult your doctor.

Can People with Diabetes Consume Stevia Sweetener?

They are a good sugar substitute for diabetics because they rarely raise blood sugar levels.

Can Stevia help with Weight loss or Weight maintenance?

Stevia is known as a "Calorie-Free Sweetener". Stevia, if taken instead of normal sugar then it can help to control weight. 

Can Children consume Stevia?

Stevia has been shown to be safe for children up to the European Food Safety Authority's acceptable daily limit of 4 mg/kg of body weight.

Is there a link between Stevia & Cancer?

Consuming stevia appears to benefit chronic conditions like hyperglycemia, dyslipidemia, and hypertension, and numerous studies have documented its antioxidant, anti-inflammatory, and anti-cancer properties.

How to use Stevia as a Sugar Substitute?

You can add Stevia in normal drinks, chai/tea, and desserts.

Can Stevia Cure Diabetes? Many people wonder if stevia can treat or cure diabetes because of its focus on the condition. Diabetes cannot be cured at this time, but it can be managed with medication and changes to one's lifestyle .Stevia can support these changes in lifestyle.

 

What are the Top benefits of Stevia?

1. According to the findings of the study, the stevia plant might have cardiotonic effects. The heartbeat is controlled and blood pressure is normalized by cardiotonic actions.
2. Kaempferol is one of many sterols and antioxidant compounds in stevia. Kaempferol has been shown to lower the risk of pancreatic cancer in studies.
3. Stevia had little to no effect on blood glucose, insulin levels, or body weight, according to the study.
4. Stevia consumption has been shown to significantly lower bad LDL cholesterol and triglyceride levels and increase healthy HDL cholesterol, which is necessary for a healthy lipid profile.
5. Stevia is a popular ingredient in toothpaste and mouthwashes due to its ability to inhibit the growth of bacteria in the mouth.
6. Stevia, in contrast to sugar, may help treat osteoporosis and increase bone mineral density.

What are the Side Effects of Stevia?

Stevia can be consumed without concern as long as it is highly purified and consumed in moderation.
Sugar alcohol is present in certain Stevia products. Bloating, abdominal cramps, nausea, and diarrhea may occur in people who are sensitive to sugar and alcohol.

Where to get Pure Stevia in Pakistan?

Stevia Sweetener Powder is available at Rs 780 in Pakistan. You can get Stevia Powder in Karachi, Lahore, Islamabad or anywhere in Pakistan. Purchase Stevia Online from The Nature's Store. 

 

How to choose the best quality stevia sweetener online in Pakistan?

When choosing stevia online, focus on purity and formulation.
The best-quality stevia should:
✅ Be 100% natural made from Stevia Rebaudiana leaves.
✅ Contain no artificial sweeteners like sucralose, aspartame, or saccharin.
✅ Clearly mention “zero calories” and “zero glycemic index.”
✅ Come from verified brands with transparent ingredient labeling.

The Nature’s Store Stevia is plant-derived, calorie-free, and ideal for both hot and cold beverages giving you sweetness without sugar spikes.

Is stevia safe for diabetics in Pakistan?

Yes, stevia is completely safe for diabetics.
It’s a natural, non-nutritive sweetener that doesn’t raise blood sugar or insulin levels.
In fact, it helps manage cravings for sugary foods while maintaining steady glucose levels.

Studies have shown that stevia can even support better metabolic control when used as a sugar alternative for people with diabetes.

What types of stevia are available and how to use them?

Stevia is available in three main forms:

🍃 Stevia Powder: Great for tea, coffee, baking, and smoothies.
💧 Liquid Stevia Drops: Easy to use  just a few drops sweeten beverages instantly.
🧂 Stevia Tablets: Convenient for travel and portion control.

How to verify authentic stevia sellers online?

Before buying stevia in Pakistan, always:
- Purchase from verified brand websites. You can get it from The Nature's Store.
- Check ingredient labels genuine stevia will not include “sugar,” “dextrose,” or “maltodextrin” as main ingredients.

5. Are there side effects of regular stevia use?

When used in moderation, stevia is considered completely safe by major health authorities (FDA, WHO).
It’s natural and calorie-free but as with any sweetener, avoid overuse.

Mild side effects may include:

• Slight bitterness if used in excess

• Temporary bloating if mixed with artificial fillers

Pure stevia extract from The Nature’s Store is free from additives, making it gentle on digestion and suitable for long-term use.