Chamomile or camomile, is the common name for several daisy-like plants of the family Asteraceae. Two of the species, Matricaria recutita and Anthemis nobilis, are commonly used to make herbal infusions for traditional medicine.
Chamomile tea in Urdu name is بابونہ
Is it safe to drink chamomile tea everyday?
Yes, it is completely safe to drink chamomile not more than twice everyday.
What is Chamomile tea good for? / Benefits of Chamomile tea?
* Chamomile has some magical properties to improve the quality of sleep. Chamomile tea may be recommended to postpartum women as a supplementary approach to alleviating depression and sleep quality problems.
source: https://pubmed.ncbi.nlm.nih.gov/26483209/
* Chamomile tea reduces the risk of certain gastrointestinal conditions.
* According to certain studies, it may help to prevent cancer.
* Drinking Chamomile tea aids in reducing blood sugar levels. In one study of 64 diabetic people, those who consumed chamomile tea daily with meals for eight weeks had significantly lower average blood sugar levels than those who consumed water.
Source https://pubmed.ncbi.nlm.nih.gov/25194428/
* Flavones have been studied for their potential to reduce blood pressure and cholesterol levels, which are important markers of your heart disease risk.
* Using chamomile hydrosol on your face can improve the skin quality. Chamomile is added in lotions, salves and other skin related products as it has healing and soothing properties.
Benefits of Chamomile tea in Urdu
نیند کے معیار کو بہتر بنانے کے لیے کیمومائل کی کچھ جادوئی خصوصیات ہیں۔
کیمومائل چائے معدے کے حالات کو بہتر بناتی ہے۔
کچھ مطالعات کے مطابق ، یہ کینسر کو روکنے میں مددگار ثابت ہوسکتا ہے۔
کیمومائل چائے پینے سے خون میں شوگر کی سطح کم ہوتی ہے۔ 64 ذیابیطس کے لوگوں کی ایک تحقیق میں ، جو لوگ آٹھ ہفتوں تک روزانہ کیمومائل چائے پیتے ہیں ان میں بلڈ شوگر کی اوسط نمایاں طور پر کم ہوتی ہے۔
کیمومائل بلڈ پریشر اور کولیسٹرول کی سطح کو کم کرتا ہے ، جو آپ کے دل کی بیماری کے خطرے کے اہم نشان ہیں۔
What are the side effects of Chamomile tea?
Drinking chamomile tea is generally safe for most of the people. There have been studies of chamomile allergies, rare cases of anaphylaxis have occurred in people who consumed or came into contact with chamomile products. However excess of anything is dangerous.
Which brand of Chamomile tea is the best?
Best chamomile tea online in Pakistan is available here https://bit.ly/3glAYcD at the Nature's Store.