Delicious, Healthy and Quick Keto Recipes

Delicious, Healthy and Quick Keto Recipes

Keto Cucumber Salad

Ingredients:

  • 2 large cucumbers, peeled and diced
  • 1/2 cup chopped red onion
  • 1/4 cup chopped dill
  • 1/4 cup mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions:

  1. In a large bowl, combine the cucumbers, red onion, and dill.
  2. In a small bowl, whisk together the mayonnaise, lemon juice, salt, and pepper.
  3. Pour the dressing over the cucumber mixture and toss to coat.
  4. Chill for at least 30 minutes before serving.

Keto Tuna Salad

Ingredients:

  • 1 can (12 ounces) tuna, drained and rinsed
  • 1/2 cup mayonnaise
  • 1/4 cup chopped celery
  • 1/4 cup chopped onion
  • 1 tablespoon Dijon mustard
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions:

  1. In a large bowl, combine the tuna, mayonnaise, celery, onion, Dijon mustard, salt, and pepper.
  2. Mix until well combined.
  3. Serve on lettuce leaves or in a low-carb wrap.

Keto Chicken Salad

Ingredients:

  • 1 pound cooked chicken, shredded
  • 1/2 cup mayonnaise
  • 1/4 cup chopped celery
  • 1/4 cup chopped onion
  • 1 tablespoon Dijon mustard
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions:

  1. In a large bowl, combine the chicken, mayonnaise, celery, onion, Dijon mustard, salt, and pepper.
  2. Mix until well combined.
  3. Serve on lettuce leaves or in a low-carb wrap.

Keto Deviled Eggs

Ingredients:

  • 6 hard-boiled eggs, peeled and halved
  • 1/4 cup mayonnaise
  • 1 tablespoon Dijon mustard
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. In a small bowl, combine the mayonnaise, Dijon mustard, paprika, salt, and pepper.
  2. Use a spoon to scoop out the yolks from the eggs and place them in a separate bowl.
  3. Mash the yolks with a fork until smooth.
  4. Add the mayonnaise mixture to the mashed yolks and mix until well combined.
  5. Spoon the filling back into the egg whites.
  6. Sprinkle with paprika.
  7. Serve immediately or chill for later.

Keto Zucchini Boats

Ingredients:

  • 2 large zucchini, halved lengthwise and seeded
  • 1/2 cup chopped onion
  • 1 clove garlic, minced
  • 1/2 pound ground beef
  • 1 (15-ounce) can diced tomatoes, undrained
  • 1/2 cup shredded cheddar cheese
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions:

  1. Preheat the oven to 400 degrees F (200 degrees C).
  2. Brush the zucchini boats with olive oil and season with salt and pepper.
  3. Bake for 10 minutes, or until softened.
  4. Meanwhile, heat the olive oil in a large skillet over medium heat.
  5. Add the onion and garlic and cook until softened, about 5 minutes.
  6. Add the ground beef and cook until browned, about 10 minutes.
  7. Drain off any excess grease.
  8. Stir in the diced tomatoes, cheddar cheese, salt, and pepper.
  9. Fill the zucchini boats with the beef mixture.
  10. Bake for an additional 10 minutes, or until the cheese is melted and bubbly.
  11. Serve immediately.

Keto Grilled Chicken Kabobs

Ingredients:

  • 1 pound boneless, skinless chicken breasts, cut into 1-inch cubes
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 cup chopped red onion
  • 1/2 cup chopped zucchini
  • 1/4 cup chopped red bell pepper

Instructions:

  1. In a large bowl, combine the chicken, olive oil, salt, and pepper.
  2. Toss to coat.
  3. Thread the chicken, onion, zucchini, and bell pepper onto

Keto Shrimp Scampi

Ingredients:

  • 1 pound shrimp, peeled and deveined
  • 1 tablespoon olive oil
  • 1/2 cup chopped onion
  • 2 cloves garlic, minced
  • 1/2 cup dry white wine
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions:

  1. Heat the olive oil in a large skillet over medium heat.
  2. Add the onion and garlic and cook until softened, about 5 minutes.
  3. Add the shrimp and cook until pink and cooked through, about 2 minutes per side.
  4. Add the white wine, heavy cream, Parmesan cheese, salt, and pepper. Bring to a simmer and cook for 5 minutes, or until the sauce has thickened.
  5. Serve immediately with your favorite keto pasta or vegetables.

Keto Caprese Salad

Ingredients:

  • 2 large tomatoes, sliced
  • 1 ball of fresh mozzarella cheese, sliced
  • 1/4 cup chopped fresh basil
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

Instructions:

  1. In a large bowl, combine the tomatoes, mozzarella cheese, basil, olive oil, balsamic vinegar, salt, and pepper.
  2. Toss to coat.
  3. Serve immediately or chill for later.

Keto Grilled Salmon

Ingredients:

  • 1 pound salmon fillet, skin on
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup chopped fresh herbs, such as dill, parsley, or thyme

Instructions:

  1. Preheat the grill to medium-high heat.
  2. Brush the salmon fillet with olive oil and season with salt and pepper.
  3. Grill the salmon for 4-5 minutes per side, or until cooked through.
  4. Sprinkle with fresh herbs and serve immediately.

Keto Chocolate Mousse

Ingredients:

  • 1 cup heavy cream
  • 1/4 cup unsweetened cocoa powder
  • 1/4 cup sweetener of choice
  • 1/4 teaspoon salt

Instructions:

  1. In a large bowl, beat the heavy cream until soft peaks form.
  2. In a separate bowl, whisk together the cocoa powder, sweetener, and salt.
  3. Gradually add the cocoa powder mixture to the whipped cream, beating until well combined.
  4. Pour the mousse into a serving dish and chill for at least 2 hours before serving.

Enjoy!

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