How to make your own Herbal Tea

Posted by Sarah Arif on

How to Prepare Herbal Tea?

1. Boil Water:

Use a Kettle or Pot to boil the water. Once you see bubbles appearing, turn off the stoves. 

2. Prep The Herbs:

While the water is boiling, measure out 1 tablespoon of herbs per 8-10 ounces of water (about 1 cup) for your infusion.

3. Steep The Herbs:

Add your herbs in the hot boiling water and close the lid. Don't forget to mix well.

4. Timing:

Herbs need hot water for steeping. Let it steep for 5-10 mins.

Top 20 benefits of drinking Herbal Tea

Drinking herbal tea can offer numerous benefits for both the mind and body. While individual results may vary, here are 20 potential benefits associated with consuming herbal tea:

  1. Antioxidant-rich: Herbal teas are often packed with antioxidants that help combat free radicals, protecting cells from damage and reducing the risk of chronic diseases.

  2. Stress relief: Many herbal teas, such as chamomile or lavender, have calming properties that can promote relaxation and alleviate stress and anxiety.

  3. Improved digestion: Certain herbal teas, like peppermint or ginger, can aid digestion, relieve bloating, and soothe an upset stomach.

  4. Enhanced immune system: Herbal teas like echinacea or elderberry may support immune function and help ward off common illnesses.

  5. Hydration: Herbal teas provide a hydrating alternative to sugary or caffeinated beverages, contributing to overall hydration levels.

  6. Weight management: Some herbal teas, such as green tea or dandelion tea, are believed to support weight loss by boosting metabolism and aiding in digestion.

  7. Better sleep: Herbal teas like chamomile or valerian root can promote relaxation and improve sleep quality.

  8. Reduced inflammation: Certain herbal teas, including turmeric or ginger tea, possess anti-inflammatory properties that can help alleviate symptoms of inflammation-related conditions.

  9. Skin health: Herbal teas like rooibos or nettle tea may contribute to healthier skin by providing hydration, antioxidants, and anti-inflammatory compounds.

  10. Respiratory support: Herbal teas such as peppermint or eucalyptus tea can help alleviate congestion and soothe respiratory discomfort.

  11. Improved focus and cognitive function: Herbal teas like Rosemary or gotu kola are believed to enhance mental clarity, memory, and focus.

  12. Heart health: Some herbal teas, like Hibiscus or green tea, have been associated with lowering blood pressure and reducing the risk of heart disease.

  13. Hormonal balance: Herbal teas like red clover or chasteberry can potentially support hormonal balance in women and alleviate certain symptoms of PMS or menopause.

  14. Liver detoxification: Certain herbal teas, such as dandelion root or milk thistle tea, are thought to support liver function and aid in detoxification.

  15. Oral health: Herbal teas like peppermint or spearmint tea can freshen breath, soothe gums, and promote oral health.

  16. Natural pain relief: Some herbal teas, including chamomile or white willow bark tea, may possess mild analgesic properties that can help alleviate minor aches and pains.

  17. Anti-allergenic properties: Herbal teas like nettle or chamomile can potentially reduce allergy symptoms by acting as natural antihistamines.

  18. Improved mood: Certain herbal teas, such as lemon balm or passionflower tea, may have mood-enhancing effects and help alleviate symptoms of depression or anxiety.

  19. Blood sugar regulation: Herbal teas like cinnamon or Sea buckthorn can potentially help regulate blood sugar levels, benefiting individuals with diabetes or pre-diabetes.

  20. Variety and enjoyment: Herbal teas offer a wide range of flavors and aromas, providing a pleasurable and enjoyable beverage experience without the caffeine found in traditional teas.

 

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