Iron Deficiency and Hair Loss: Everything You Need to Know

Posted by Sarah Arif on

Iron deficiency is a common nutritional deficiency that can lead to hair loss.

Why is Iron Important for Hair?

• Iron is necessary for the production of hemoglobin, which carries oxygen to hair follicles.

• Oxygen is essential for the growth and health of hair.


Iron Deficiency Anaemia and Hair Loss

• Iron deficiency can lead to anaemia, which reduces the amount of oxygen that reaches hair follicles.

• Reduced oxygen levels can cause hair to become weak, brittle, and prone to breakage.

• Symptoms of iron deficiency anaemia include fatigue, weakness, and pale skin.


What does Iron Deficiency Hair Loss Look Like?

• Hair loss caused by iron deficiency may appear as thinning or shedding of hair.

• Hair strands may become weaker and more fragile, leading to increased breakage and hair fall.

Other Symptoms of Iron Deficiency

  1. Fatigue and weakness
  2. Pale skin and nail beds
  3. Shortness of breath
  4. Headaches and dizziness
  5. Cold hands and feet
  6. Craving non-food items, such as ice or dirt (a condition called pica)
  7. Brittle or spoon-shaped nails
  8. Hair loss or thinning
  9. Restless leg syndrome
  10. Poor immune function and increased susceptibility to infections

How Common Is Female Hair Loss?

Female hair loss is more common than many people think. It affects millions of women worldwide, with up to one-third of women experiencing hair loss at some point in their lives. In fact, according to the American Academy of Dermatology, around 40% of women have visible hair loss by the time they are 40 years old. However, it's important to note that there are many different types and causes of hair loss in women, and some are more common than others. Additionally, the severity of hair loss can vary widely, from mild thinning to complete baldness.

How to Diagnose Iron Deficiency?

• Blood tests can be used to measure levels of ferritin, a protein that stores iron in the body.

• Other tests, such as a complete blood count (CBC), may also be used to diagnose iron deficiency anaemia.

How to Treat Iron Deficiency-Related Hair Loss

• Treatment for hair loss caused by iron deficiency may involve iron supplements to boost iron levels in the body.

• Dietary changes, such as eating more iron-rich foods, can also help prevent iron deficiency.

• Biotin and other supplements may also be used to promote hair growth.

Iron-Rich Foods

  1. Spinach
  2. Red meat (beef, lamb, pork)
  3. Lentils
  4. Tofu
  5. Oysters
  6. Pumpkin seeds
  7. Quinoa
  8. Broccoli
  9. Dark chocolate
  10. Chickpeas

Will the Hair Loss from Iron Deficiency Grow Back?

With appropriate treatment of iron deficiency, hair loss can be reversed and hair can regrow. It may take several months for noticeable improvements to occur.








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