All About Matcha Tea - History, Benefits, and How to Prepare.

Posted by Sarah Arif on

Matcha tea, a vibrant green elixir known for its exquisite flavor and numerous health benefits, has captured the hearts of tea enthusiasts worldwide. This powdered green tea has a rich history and a unique preparation process that sets it apart from other teas. In this blog, we will explore the origins and history of Matcha, uncover its impressive health benefits, and learn how to prepare the perfect cup. Whether you're a seasoned Matcha aficionado or new to this delightful brew, we've got insights, recipes, and tips to enhance your Matcha tea experience.

The Origins and History of Matcha:

Matcha tea, or "powdered tea," traces its origins to ancient China during the Tang Dynasty (618-907 CE). Chinese Zen Buddhist monks brought this new tea preparation method to Japan, where it became an integral part of Japanese culture. Matcha was initially consumed in monasteries to aid meditation due to its calming and alertness-inducing properties.

Over time, Matcha gained popularity among the Japanese aristocracy and samurai, eventually becoming a symbol of refinement and sophistication. During the 12th century, Zen Buddhists like Eisai played a crucial role in promoting Matcha and its unique preparation process, known as the "Chanoyu" or "Tea Ceremony."


Why is Matcha Tea famous?

Herbal teas were traditionally consumed as medicine in Japan. There is a proverb saying “good medication is bitter in taste” (ryoyaku wa kuchi ni nigashi 良薬は口に苦し), and matcha was one of them.

Matcha contains a great concentration of a variety of nutrients. It is known to boost metabolism as well as having a calming effect to help relax or sleep better. In addition, the aroma has therapeutic properties, and appreciating the scent of the tea is actually an important part of the Japanese tea ceremony.

Matcha tea Amazon

Benefits of Matcha Tea:

Is Matcha Tea safe to drink?

With its potent nutritional properties, matcha tea can boost your metabolism, detoxify your body, calm the mind, enhance your mood, and lower cholesterol. Matcha tea provides vitamin C, selenium, zinc, magnesium, EGCG, fiber, chromium, and more. Matcha known to support a healthier immune system too.

Amongst its many health benefits, Japanese Matcha,,

  • Is packed with antioxidants including the powerful EGCg
  • Boosts metabolism and burns calories
  • Detoxifies effectively and naturally
  • Calms the mind and relaxes the body
  • Is rich in fiber, chlorophyll and vitamins
  • Enhances mood and aids in concentration
  • Provides vitamin C, selenium, chromium, zinc and magnesium
  • Prevents disease
  • Lowers cholesterol and blood sugar

Matcha tea is good for weight loss , studies have shown that Matcha is very effective for your metabolism.

How to prepare Matcha Tea?


The art of making Matcha is a beautiful and meticulous process that involves precise measurements and techniques. Here's how to prepare the perfect cup:

  1. Quality Matters: Start with high-quality ceremonial-grade Matcha powder, as the flavor and health benefits depend on its quality.

  2. Sift and Measure: Sift 1-2 teaspoons of Matcha powder into a bowl to remove lumps. Use a bamboo scoop (chashaku) to measure the powder.

  3. Add Hot Water: Heat water to about 175°F (80°C) and pour a small amount (about 2 oz or 60 ml) into the bowl. Whisk the Matcha and water into a smooth paste using a bamboo whisk (chasen).

  4. Finish with Water: Add the remaining hot water and whisk in a zigzag motion until frothy.

  5. Savor the Moment: Matcha is traditionally enjoyed without any added sugar or milk, allowing you to appreciate its pure, earthy flavor.

How to make Matcha Latte?

Making a delicious Matcha latte is simple and can be done with just a few key ingredients. Here's a step-by-step guide on how to make a Matcha latte:


  1. 1 teaspoon of high-quality Matcha powder (ceremonial grade is best)
  2. 2 teaspoons of hot water (175°F or 80°C)
  3. 1 cup (240 ml) of milk (dairy or plant-based, like almond, soy, or oat milk)
  4. Optional sweetener, such as honey, maple syrup, or agave nectar, to taste.


  1. Sift the Matcha Powder: Sifting the Matcha powder helps remove any lumps and ensures a smooth, creamy texture in your latte. Place one teaspoon of Matcha powder in a small bowl or Matcha sifter.

  2. Add Hot Water: Heat the water to the recommended temperature of 175°F (80°C). Pour the hot water over the Matcha powder in the bowl.

  3. Whisk the Matcha: Use a bamboo whisk (chasen) or a small whisk to vigorously whisk the Matcha and hot water together in a zigzag motion. Aim for a smooth, frothy consistency. It's essential to whisk thoroughly to avoid clumps.

  4. Heat the Milk: In a separate saucepan or using a milk frother, heat the milk of your choice until it's hot but not boiling. You can also microwave it for about 1-2 minutes.

  5. Combine Matcha and Milk: Pour the whisked Matcha mixture into your favorite mug. Then, slowly add the hot milk over the Matcha while stirring gently to combine the two. You can adjust the amount of milk to your preferred taste and latte strength.

  6. Sweeten to Taste: If desired, add your choice of sweetener (honey, maple syrup, or agave nectar) to the Matcha latte and stir until it's well incorporated. Start with a small amount and add more as needed, tasting as you go to achieve your desired sweetness level.

  7. Enjoy Your Matcha Latte: Your Matcha latte is now ready to enjoy! Sip it slowly and savor the unique, earthy flavor of Matcha combined with the creamy goodness of milk.

Where to find Matcha tea in Pakistan?

Click here to buy best Matcha tea online in Pakistan:




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