Miracle Tea in the Mountains - Hunza Tumoro Tea
Hunza is not only known for its magnificent nature but also for its amazing people. The locals are known as Burushos or Hunzakuts. They are cheerful, good-tempered and fearless people. Their reason for life longevity is the overall fresh atmosphere, clean eating habits, magical herbal tea and the enriched glacier water.
Tumoro or Tumuro tea is a miraculous aromatic tea found in the striking mountains of Hunza. It is also known as “Wild Thyme Tea” in English. This evergreen herb is now widely known in other parts of the world due to its amazing medicinal and culinary applications for thousands of years. The tea is collected in Nagar valley which is one of the districts of Gilgit Baltistan.
In Hunza, climbers or trekkers are especially served this tea which helps them in regaining their energy.
There are innumerable interesting health benefits of wild thyme tea:
- Helps to relieve stress.
- Reduces respiratory issues.
- Improves heart health.
- Prevents fungal infection,.
- Works as an anti-oxidant.
- Improves blood circulation.
- Boosts immunity.
- Works best for flu, fever, throat ache and cough
- Help in relieving toothache.
- Relieves flatulence.
- Helps in reducing weight.
In Hunza, Tumoro or Tumuro tea is often served after every meal as a part of their culture. Families especially sit together to discuss their entire day while sipping the aromatic tea. This activity becomes consistent especially during winter as the tea helps them in prevention or treatment of flu and fever.
How to prepare Tumoro Tea:
Take 1 teaspoon of Tumoro tea for 1 cup of water. Close the lid when tea is in the making and wait till the water turns yellow. Add half a teaspoon of honey, a quarter lemon and a pearl size ginger to enhance the flavour.
Enjoy the goodness of nature!
1. What is Tumoro Tea and where is it sourced in Hunza Valley?
Tumoro Tea, also known as Wild Thyme Tea, is a naturally grown herbal tea native to the Hunza and Gilgit valleys of Northern Pakistan.
The herb grows wild in the clean mountain air, free from pollution and pesticides, and is handpicked by local farmers.
It carries a naturally earthy, slightly minty flavor and is deeply rooted in Hunza’s traditional healing culture.
At The Nature’s Store, we directly source our Tumoro Tea from Hunza’s high-altitude regions, ensuring purity, freshness, and authenticity in every cup.
2. What health benefits does Tumoro Tea offer?
Tumoro Tea is renowned for its powerful immunity-boosting and respiratory-healing properties.
🌿 Main Benefits:
- Helps relieve cough, cold, flu, and congestion
- Supports lung and respiratory health during smog or seasonal changes
- Reduces bloating, indigestion, and inflammation
- Acts as a natural stress reliever and relaxant
- Rich in antioxidants, which protect against free radicals and support long-term wellness
3. How to brew Tumoro Tea for maximum flavor and benefit?
To enjoy the perfect cup:
- Boil 1–1.5 cups of water.
- Add 1 teaspoon (or 1 tea bag) of Tumoro Tea.
- Let it simmer for 3–5 minutes on low heat.
- Strain, then add a touch of honey or lemon if desired.
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For best results, drink 1–2 cups daily, especially during flu season or smog-heavy days.
4. Are there any side effects or precautions for Tumoro Tea?
Tumoro Tea is natural, safe, and caffeine-free. However:
⚠️ Avoid excessive use (more than 3 cups a day).
⚠️ Pregnant or breastfeeding women should consult a doctor before regular use.
⚠️ People with thyroid conditions or on medication should consume in moderation.
5. How does Tumoro Tea compare with other herbal teas in Pakistan?
- Each herbal tea has unique benefits, but Tumoro Tea stands out for its respiratory and immune benefits, making it particularly effective in Pakistan’s smog and seasonal weather.
| Tumoro Tea (Wild Thyme) | Strengthens lungs, relieves cold/flu, boosts immunity |
| Hibiscus Tea, Sea buckthorn | Lowers blood pressure, improves skin glow |
| Chamomile Tea & Lavender | Calms nerves, improves sleep |
| Lemongrass Tea, Spearmint Tea | Supports digestion, detoxifies body |