What is Chia Seed?
Chia seeds are the edible seeds of Salvia Hispanica, a flowering plant in the mint family. Chia seeds are oval and gray with black and white spots, having a diameter around 2 millimeters (0.08 in).
What is Chia Seed called in Pakistan?
In Pakistan, people call in دودھی تخم in Urdu . A lot of people call it Chia Seed in Pakistan.
What is Chia Seed called in Urdu?
It is called دودھی تخم in Urdu
Is Tukh Malanga and Chia Seed same?
Chia seeds are often mistaken for basil seeds, better known here as tukh malanga. So, these are two different things. However, both of them are super beneficial.
Are Chia Seeds available in Pakistan?
What are the benefits of Chia Seed?
1. Rich in Fiber:
The best way to increase fiber intake is to eat more and more plant-based foods like vegetables, fruits, dry fruits, seeds and unprocessed grains. Just one ounce of chia seeds provides 10 grams of fiber.
Foods high in fiber help to reduce weight and don't make you feel hungry very quickly. When Chia seed is mixed in water it becomes like a gel. This causes it to digest more slowly in the body, potentially preventing hunger for a longer period. Fiber rich diet is low in calories and more filling.
3. Healthy Bowl movements:
Eating a healthful, fiber-filled diet with plenty of fruit and vegetables can reduce pressure and inflammation in the colon. High-fiber diets have been shown to decrease the prevalence in flare-ups of diverticulitis by absorbing water in the colon and making bowel movements easier to pass.
4. Healthy heart:
Increased fiber intake has been shown to control blood pressure and cholesterol levels.
Omega-3s may also decrease LDL, total cholesterol and triglyceride levels, reduce atherosclerotic plaque, improve endothelial function, and slightly lower blood pressure.
Following are the richest sources of Omega-3:
5. Helps in diabetes:
There aren't many studies found on Chia seeds for diabetes but, according to a study in 2017 chia seeds may have the ability to convert glucose into a slow-release carbohydrate. Eating Chia Seeds might help people with Type 2 diabetes.
6. Detox Body:
Chia seeds helps to flush out toxins from the body.
* Click here to find out Organic Chia Seeds price in Pakistan: