Sea buckthorn is also referred to as sandthorn, sallowthorn, or seaberry. Its scientific name is Hippophae rhamnoides.
The majority of Sea Buckthorn plant's habitat is in northern Europe, China, Mongolia, Russia, and Canada. In Pakistan, it is grown in Hunza (Gilgit-Baltistan).
The leaves, flowers, seeds, and fruits are used to make medicine, juice and herbal teas. Sea buckthorn oil is a red–orange oil derived from sea buckthorn plants. Sea buckthorn berries are used to make juice and tea.
What is Sea buckthorn tea good for?
It contains potassium, calcium, magnesium, iron and phosphorus. They also contain good amounts of folate, biotin and vitamins B1, B2, B6, C and E ( 9 , 10 , 11).
Benefits of Sea buckthorn:
1. Improves Digestion:
Buckthorn berry helps to relieve stomach discomfort and calm inflammation. It is also said that berries cure gastric issues. Drinking sea buckthorn tea for digestion can help improve digestion and relieve symptoms of constipation, bloating, and indigestion.
2. Reduces the risk of heart disease:
- Research says that drinking sea buckthorn tea for heart health helps to prevents heart disease, including blood clots, blood pressure and blood cholesterol levels. Sea buckthorn tea can help reduce cholesterol levels and protect against heart disease by improving cardiovascular health.
3. Reduces the risk of diabetes:
Sea buckthorn may also reduce blood sugar levels increasing insulin secretion and insulin sensitivity. Sea buckthorn tea can help regulate blood sugar levels, reducing the risk of diabetes and improving overall health.
4. Improves skin health:
Drinking Sea buckthorn tea for Skin health may also help to improve the over all skin quality. Some people use Sea buckthorn oil to treat different skin related issues. The vitamins and antioxidants in sea buckthorn tea can help protect your skin from damage caused by free radicals, promoting healthy, youthful-looking skin.
5. Fights infections:
Sea buckthorn may also protect your body against various infections. The antibacterial and antiviral properties of sea buckthorn tea can help fight off infections and boost your immune system. Thus, drinking Sea buckthorn for immunity will help your body to stay strong and healthy.
6. Enhances cognitive function:
Sea buckthorn tea has been shown to improve cognitive function and memory, thanks to its high antioxidant content.
7. Aids in weight loss:
The high fiber content in sea buckthorn tea can help you feel fuller for longer, reducing the need for snacking and promoting weight loss.
8. Reduces the risk of cancer:
The antioxidants in sea buckthorn tea have been shown to reduce the risk of cancer by neutralizing free radicals and preventing damage to DNA.
10. Relieves respiratory problems:
Sea buckthorn tea can help relieve respiratory problems like asthma and bronchitis by reducing inflammation and promoting healthy lung function.
What does Sea buckthorn taste like?
The berries are quite tart, sort of like sour orange with hints of mango. Some people also liken them to pineapple.
How do you make sea buckthorn tea?
Add Sea buckthorn berries in the boiling water and let it rest for 5 - 7 minutes. Strain and serve with a teaspoon of honey per cup. Enjoy!
To know Sea buckthorn price in Pakistan, click here:
Sea Buckthorn vs Green Tea:
Sea buckthorn tea and green tea are two popular tea varieties that are known for their health benefits. While both teas offer a range of benefits, there are some key differences between the two that are worth considering.
1. Flavor and aroma:
Green tea has a light, delicate flavor and a slightly bitter aftertaste. It can have a grassy, vegetal aroma that some people find pleasant.
Sea buckthorn tea has a strong, tangy flavor that is somewhat sweet and sour. It has a distinctive aroma that is reminiscent of citrus fruits.
2. Nutritional value:
Both green tea and sea buckthorn tea are rich in antioxidants and other nutrients that can promote health and wellbeing.
Green tea is particularly high in catechins, a type of antioxidant that has been linked to a range of health benefits, including reduced risk of heart disease and cancer.
Sea buckthorn tea is rich in vitamin C, vitamin E, and other antioxidants that can help protect against cellular damage and reduce inflammation.
3. Health benefits:
Both green tea and sea buckthorn tea have been shown to offer a range of health benefits. Here are some of the key benefits of each:
- Green tea: May help reduce the risk of heart disease, lower cholesterol levels, and improve brain function.
- Sea buckthorn tea: May help boost the immune system, improve digestion, and promote healthy skin and hair.
4. Caffeine content:
Green tea contains caffeine, although the exact amount can vary depending on the type of tea and how it is brewed. Sea buckthorn tea is naturally caffeine-free, making it a good choice for those who are sensitive to caffeine or want to avoid it altogether.
In conclusion, while both green tea and sea buckthorn tea are healthy beverages that offer a range of benefits, they differ in terms of flavor, nutritional value, and caffeine content. Choosing between the two may depend on your personal preferences and health goals.
Sea Buckthorn Tea Recipe Ideas:
Simple sea buckthorn tea: Bring 2 cups of water to a boil and add 2 tablespoons of dried sea buckthorn berries. Simmer for 5-10 minutes and strain the tea. Sweeten with honey or sugar to taste.
Sea buckthorn and green tea blend: Brew a cup of green tea and add 1 tablespoon of dried sea buckthorn berries to it. Let it steep for 5-10 minutes and strain. You can add honey or lemon for extra flavor.
Sea buckthorn and ginger tea: Bring 2 cups of water to a boil and add 2 tablespoons of dried sea buckthorn berries and 1 tablespoon of freshly grated ginger. Simmer for 5-10 minutes and strain. You can add honey or sugar to sweeten.
Sea buckthorn and orange tea: Bring 2 cups of water to a boil and add 2 tablespoons of dried sea buckthorn berries and 1 sliced orange. Simmer for 5-10 minutes and strain. You can add honey or sugar to sweeten.
- Iced sea buckthorn tea: Brew a strong pot of sea buckthorn tea and let it cool. Add ice cubes and a splash of lemon juice. You can also add fresh mint leaves for extra flavor.
- Sea buckthorn and cinnamon tea: Bring 2 cups of water to a boil and add 2 tablespoons of dried sea buckthorn berries and 1 cinnamon stick. Simmer for 5-10 minutes and strain. You can add honey or sugar to sweeten.
- Sea buckthorn and turmeric tea: Bring 2 cups of water to a boil and add 2 tablespoons of dried sea buckthorn berries and 1 teaspoon of turmeric powder. Simmer for 5-10 minutes and strain. You can add honey or sugar to sweeten.
These are just a few ideas to get you started. Experiment with different ingredients and find the sea buckthorn tea recipe that you enjoy the most!