- Plank. The plank is a great way to strengthen your core muscles, including your abdominal muscles. To do a plank, start in a push-up position with your forearms on the ground and your body in a straight line from your head to your heels. Hold this position for as long as you can.
- Side plank. The side plank is another great exercise for strengthening your core muscles. To do a side plank, start in a push-up position on your side with your forearm on the ground and your body in a straight line from your head to your feet. Hold this position for as long as you can.
- Crunches. Crunches are a classic abdominal exercise. To do a crunch, lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and curl your upper body up towards your knees.
- Leg raises. Leg raises are another great exercise for targeting your abdominal muscles. To do a leg raise, lie on your back with your knees bent and your feet flat on the ground. Place your hands behind your head and lift your legs up towards the ceiling.
- Russian twists. Russian twists are a great way to work your obliques, which are the muscles on the sides of your stomach. To do a Russian twist, sit on the ground with your knees bent and your feet flat on the ground. Hold a weight in each hand and twist your torso from side to side.
- Mountain climbers. Mountain climbers are a great full-body exercise that can help you burn calories and strengthen your core muscles. To do a mountain climber, start in a plank position with your hands shoulder-width apart and your body in a straight line from your head to your heels. Bring your right knee up towards your chest, then return to the starting position. Repeat with your left knee.
- Burpees. Burpees are a great way to get a full-body workout. To do a burpee, start standing up. Squat down and place your hands on the ground in front of you. Jump your feet back so that you are in a plank position. Do a push-up, then jump your feet back to your hands. Stand up and jump up into the air.
- Kettlebell swings. Kettlebell swings are a great way to work your core muscles and burn calories. To do a kettlebell swing, stand with your feet shoulder-width apart and hold a kettlebell in front of you with both hands. Bend your knees and hinge at the hips to lower the kettlebell down between your legs. Explosively stand up and swing the kettlebell up overhead.
- Battle ropes. Battle ropes are a great way to work your core muscles and get a full-body workout. To use battle ropes, stand with your feet shoulder-width apart and hold the ends of two battle ropes in each hand. Wave the ropes up and down in a wave-like motion.
- TRX rows. TRX rows are a great way to work your back muscles and core muscles. To do a TRX row, attach two TRX straps to a high anchor point. Grab the straps with each hand and hold your body in a straight line with your arms extended in front of you. Bend your elbows and row your body up towards the anchor point.
- Bicycle Crunches: Lie on your back with your hands behind your head. Lift your shoulders off the ground and bring your left knee towards your chest while simultaneously twisting your upper body to the right, bringing your right elbow towards your left knee. Repeat on the opposite side.
- Standing Oblique Crunches: Stand with your feet shoulder-width apart and place one hand behind your head. Bend to the side, bringing your elbow towards your hip, then return to the starting position. Repeat on the other side.
- Reverse Crunches: Lie on your back with your knees bent and your feet flat on the floor. Place your hands by your sides for stability. Lift your hips off the ground, bringing your knees towards your chest, and then lower them back down without touching the floor.
Most Effective Exercises for Flat Stomach - Get Toned Abs
Posted by Sarah Arif on