Indulge in the refreshing allure of our Spearmint Tea, a delightful blend crafted to captivate your senses and elevate your tea-drinking experience.

Research published in Phytotherapy Research suggests that drinking two cups of spearmint tea a day, for 5 days could reduce the level of androgens in women with Hirsutism. A second, 30-day study of 41 women with polycystic ovary syndrome, produced similar results.

This is purely Spearmint tea and does not include sugar, color, fragrance, or any other herb.

Here are a few recipes that you can try with Spearmint as a chilled beverage a warm cup of tea:

Chilled Beverage

Spearmint Citrus Cooler:

Ingredients: Spearmint Tea, citrus slices, honey, ice cubes.

Preparation: Brew Spearmint Tea, add honey, chill, pour over ice, garnish with citrus slices.

Tropical Spearmint Delight:

Ingredients: Spearmint Tea, mixed berries, mint leaves, agave syrup, ice cubes.

Preparation: Brew Spearmint Tea, mix with agave syrup, chill, add berries, pour over ice, garnish with mint.

Warm Drink

Spiced Spearmint Delight:

Ingredients: Spearmint Tea, cinnamon, ginger, honey.

Preparation: Brew Spearmint Tea with cinnamon and ginger, add honey to taste, enjoy warm.

Vanilla Mint Serenity:

Ingredients: Spearmint Tea, vanilla extract, almond milk, honey.

Preparation: Brew Spearmint Tea, add a dash of vanilla extract, warm with almond milk, sweeten with honey.

Spearmint Tea Benefits:

1. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas.
2. Spearmint contains a large number of antioxidant compounds ,which are great for your over all health.
3. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation.
4. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women.
5. Tt also has antibacterial and antimicrobial properties, which may help kill the bacteria in your mouth that cause bad breath.
6. Spearmint tea may help lower blood sugar.
7. It’s believed that spearmint promotes relaxation and alleviates stress.
8. May improve arthritis pain.
9. May help to lower blood pressure.

(Source: Healthline)

Spearmint Tea Benefits For Females:

Spearmint tea offers numerous health benefits, especially for women. Here are some key advantages:

1. Helps with PCOS Symptoms

Spearmint tea is particularly beneficial for women with PCOS (Polycystic Ovary Syndrome). It helps balance hormones by reducing excess androgen levels, which can decrease symptoms like unwanted facial hair and irregular periods.

2. Reduces Menstrual Discomfort

Spearmint tea has anti-inflammatory properties that can help reduce cramps, bloating, and discomfort associated with menstruation. Drinking it during your period can help ease these symptoms.

3. Supports Hormonal Balance

Drinking spearmint tea regularly can help balance hormones, especially in women dealing with conditions like PMS (Premenstrual Syndrome) or hormonal imbalances. It can also alleviate mood swings and irritability.

4. Improves Digestion

Spearmint tea is great for aiding digestion and reducing bloating. It can soothe the digestive tract, relieve indigestion, and reduce gas, making it helpful for women who experience digestive issues.

5. Relieves Stress and Anxiety

The calming properties of spearmint tea help reduce stress and anxiety. It has a relaxing effect on the mind and body, making it a great natural remedy for women dealing with daily stress.

6. Promotes Clear Skin

Spearmint tea has antibacterial properties that help fight acne and skin infections. It also reduces inflammation, promoting clearer, healthier skin.

7. Helps with Weight Management

Spearmint tea can boost metabolism and reduce appetite, which may help with weight management. Drinking it regularly can assist in maintaining a healthy weight.

8. Relieves Headaches

Spearmint tea can help reduce the intensity of headaches and migraines. Its cooling effect helps soothe the tension in the head, providing relief from pain.

9. Soothes Menopause Symptoms

For women going through menopause, spearmint tea can help alleviate symptoms such as hot flashes, mood swings, and anxiety due to its calming properties.

10. Boosts Immunity

Spearmint tea contains antioxidants that help strengthen the immune system and protect the body from infections and illnesses.

Spearmint Chai kay Faiday / اسپیئرمنٹ چائے کے فوائد

• ہارمونی توازن میں مددگار – اسپیئرمنٹ چائے خواتین کے ہارمونی توازن کو برقرار رکھنے میں مدد دیتی ہے، خاص طور پر پی سی او ایس (PCOS) اور بے قاعدہ حیض میں فائدہ مند ہے۔

• چہرے کے غیر ضروری بال کم کرے – کچھ تحقیقات کے مطابق، اسپیئرمنٹ چائے اینڈروجن ہارمون کو کم کر کے چہرے کے غیر ضروری بالوں کی نشوونما کو کم کر سکتی ہے۔

• نظام ہاضمہ بہتر بنائے – اس چائے میں اینٹی اسپاسموڈک خصوصیات موجود ہوتی ہیں جو بدہضمی، گیس اور پیٹ کے درد میں آرام دیتی ہیں۔

• پرسکون نیند میں مددگار – اسپیئرمنٹ چائے ذہن کو سکون دیتی ہے، نیند کے مسائل کم کرتی ہے اور بے خوابی میں فائدہ مند ثابت ہو سکتی ہے۔

• تناؤ اور بے چینی کم کرے – اس میں قدرتی اینٹی آکسیڈنٹس ہوتے ہیں جو ذہنی دباؤ اور بے چینی کو کم کرنے میں مدد دیتے ہیں۔

• سانس کی بدبو دور کرے – اسپیئرمنٹ میں اینٹی بیکٹیریل خصوصیات موجود ہوتی ہیں جو منہ کی صفائی میں مدد دیتی ہیں اور سانس کو تازہ رکھتی ہیں۔

• جلد کی صحت کے لیے فائدہ مند – اسپیئرمنٹ چائے میں اینٹی آکسیڈنٹس موجود ہوتے ہیں جو جلد کو چمکدار اور صحت مند بنانے میں مددگار ثابت ہوتے ہیں۔

• وزن کم کرنے میں مددگار – یہ چائے میٹابولزم کو تیز کرنے اور بھوک کو کم کرنے میں مدد دے سکتی ہے، جو وزن کم کرنے کے عمل میں فائدہ مند ہے۔

• مدافعتی نظام مضبوط کرے – اسپیئرمنٹ چائے میں اینٹی مائکروبیل اور اینٹی وائرل خصوصیات موجود ہوتی ہیں جو جسم کو بیماریوں سے محفوظ رکھنے میں مدد کرتی ہیں۔

• دل کی صحت بہتر بنائے – اس چائے میں موجود اینٹی آکسیڈنٹس خون کے دباؤ کو متوازن رکھنے اور دل کی صحت کو بہتر بنانے میں مدد دیتے ہیں۔

1. Pour 1 cup of water into your kettle and bring it to a boil.

2. Turn off the heat and add 1 teaspoon of tea. Now, cover your kettle so that the steam doesn’t escape. Steep for 8-10 minutes.

3. Strain your tea properly and enjoy the warm cup.

To make an ICED tea, add 5-6 cubes into your cup and stir well.

“Add Honey/Sugar to enhance the flavor”

Results may vary from person to person. For maximum health benefits, our teas should be consumed in conjunction with a balanced diet and exercise routine.

Our teas are not intended to diagnose, treat, cure, or prevent any disease, nor as a substitute for any treatment or surgery that may have been prescribed by your physician.

You should consult your physician before treating yourself with teas, mixing them with any medications, or taking them instead of prescribed medication.

For further medical disclaimer, please click on the link below:

https://thenaturesstore.com/pages/medical-disclaimer-for-herbal-teas?_pos=2&_sid=6866d2b3e&_ss=r

Q: Is Spearmint Tea good for digestion?

A: Yes, Spearmint Tea is known for its natural digestive properties, aiding in digestion and soothing the stomach.

Q: Can Spearmint Tea help with stress relief?

A: Absolutely, Spearmint Tea has calming effects that contribute to stress relief and relaxation.

Q: Is Spearmint Tea suitable for hormonal balance?

A: Yes, Spearmint Tea is renowned for its ability to promote hormonal balance, especially in women.

Q: Does Spearmint Tea have caffeine?

A: No, Spearmint Tea is caffeine-free, making it an ideal choice for a refreshing beverage any time of day.

Q: How does Spearmint Tea support skin health?

A: Spearmint Tea's antioxidant properties contribute to clearer skin by combating free radicals.

Q: Can Spearmint Tea be consumed during pregnancy?

A: It's advisable to consult with a healthcare professional before consuming Spearmint Tea during pregnancy.

Q: What is the recommended daily intake of Spearmint Tea for weight management?

A: 2-3 cups a day are generally recommended for those incorporating Spearmint Tea into their weight management routine.

Q: Does Spearmint Tea help with respiratory issues?

A: Yes, Spearmint Tea's soothing properties can provide relief for respiratory discomfort.

Q: Can Spearmint Tea be sweetened with honey?

A: Absolutely! Honey complements the natural sweetness of Spearmint Tea wonderfully.

Q: Where can I buy high-quality Spearmint Tea in Pakistan?

A: Our website offers premium Spearmint Tea sourced for its finest quality, ensuring a delightful tea experience.

Q: What is spearmint called in Pakistan? / What is the Urdu name for spearmint tea?

A: Spearmint tea is called "پودینہ چائے" in Urdu.

Q: Is it OK to drink spearmint tea everyday?

A: Yes, you can have it daily.

Q: What is the difference between mint tea and spearmint tea?

A: The primary difference between spearmint tea and peppermint tea lies in their flavor, aroma, and chemical composition. Spearmint contains less menthol compared to peppermint, making its taste smoother and less intense. Spearmint has a lighter, sweeter aroma with a touch of citrusy notes. 

Q: Where to buy spearmint tea in Pakistan / Best spearmint tea in Pakistan / Where to buy Spearmint Tea in Pakistan?

A: Best quality Spearmint tea is available at The Nature's Store.