PCOS (Polycystic Ovary Syndrome) now also referred to as PCOD (Polycystic Ovarian Disease)  affects millions of women in Pakistan, causing hormonal imbalance, irregular periods, facial hair, and acne. 

Spearmint tea is one of the most natural and effective ways to manage PCOS/PCOD symptoms. Spearmint tea works by reducing androgens (male hormones like testosterone) that are elevated in women with PCOS/PCOD. Lower androgen levels mean fewer symptoms over time.

Why Spearmint Tea for PCOS/PCOD?

• Reduces excess testosterone and androgen levels.
• Helps regulate irregular menstrual cycle.
• Reduces unwanted facial and body hair (hirsutism).
• Clears hormonal acne caused by PCOS/PCOD.

• Supports better sleep and reduces stress.

   

Recommended: 2 cups daily for at least 4–8 weeks for visible results.

Backed by research published in Phytotherapy Research, a 30-day study of 41 women with PCOS showed significant reduction in androgen levels with regular spearmint tea consumption.

پی سی او ایس / پی سی او ڈی کے لیے اسپیئرمنٹ چائے

پی سی او ایس یا پی سی او ڈی میں مبتلا خواتین کے لیے اسپیئرمنٹ چائے ایک قدرتی علاج ہے۔ یہ چائے جسم میں مردانہ ہارمونز کو کم کرتی ہے، چہرے کے غیر ضروری بالوں کو کم کرتی ہے اور ہارمونی توازن بحال کرنے میں مدد دیتی ہے۔ بہترین نتائج کے لیے روزانہ 2 کپ پئیں۔

Difference between Spearmint Tea & Peppermint Tea

• Spearmint has Carvone (Sweet/Mild), while Peppermint has Menthol (Sharp/Cooling).
• As far as the Flavor Profile is concerned, (Spearmint has Sweet and Refreshing taste and Peppermint has Bold and "Minty".
• Both the herbs are known for their different health benefits (Spearmint Tea is good for Hormonal Balance & PCOS and Peppermint is good for Severe Digestion & IBS).

Top 5 Health Benefits of Spearmint Tea:

1. Spearmint is commonly used to help relieve symptoms of indigestion, nausea, vomiting and gas.
2. Spearmint tea helps with hormonal acne.
3. Studies in women have shown that it can decrease male hormones like testosterone while increasing female hormones necessary for ovulation.
4. Drinking spearmint tea may help reduce hirsutism, or growth of dark, coarse hair on the face, chest and abdomen of women.

5. Spearmint tea may help lower blood sugar.

    

(Source: Healthline)

Research published in Phytotherapy Research suggests that drinking two cups of spearmint tea a day, for 5 days could reduce the level of androgens in women with Hirsutism. A second, 30-day study of 41 women with polycystic ovary syndrome, produced similar results.

Spearmint Chai kay Faiday in Urdu / اسپیئرمنٹ چائے کے فوائد

•  .اسپیئرمنٹ چائے خواتین کے ہارمونی توازن کو برقرار رکھنے میں مدد دیتی ہے
• اسپیئرمنٹ چائے اینڈروجن ہارمون کو کم کر کے چہرے کے غیر ضروری بالوں کی نشوونما کو کم کر سکتی ہے۔
• اس چائے میں اینٹی اسپاسموڈک خصوصیات موجود ہوتی ہیں جو بدہضمی، گیس اور پیٹ کے درد میں آرام دیتی ہیں۔
• اسپیئرمنٹ چائے ذہن کو سکون دیتی ہے، نیند کے مسائل کم کرتی ہے ۔
• اسپیئرمنٹ چائے میں اینٹی آکسیڈنٹس موجود ہوتے ہیں جو جلد کو چمکدار اور صحت مند بنانے میں مددگار ثابت ہوتے ہیں۔
• اسپیئرمنٹ چائے میں اینٹی مائکروبیل اور اینٹی وائرل خصوصیات موجود ہوتی ہیں جو جسم کو بیماریوں سے محفوظ رکھنے میں مدد کرتی ہیں۔
• اس چائے میں موجود اینٹی آکسیڈنٹس خون کے دباؤ کو متوازن رکھنے اور دل کی صحت کو بہتر بنانے میں مدد دیتے ہیں۔

How to Make Spearmint Tea at Home?

1. Add 1 teaspoon of Spearmint tea leaves into a 1 cup of hot water (ideally 175°F / 80°C).
2. Cover your kettle so that the steam doesn’t escape. Steep for 5-6 minutes.
3. Strain your tea and enjoy the warm cup. Add 5-6 cubes into your cup for iced tea and stir well.

“Add Honey/Sugar, Lemon or Ginger to enhance the flavor”

Here are a few recipes that you can try with Spearmint as a chilled beverage a warm cup of tea:

Spearmint Citrus Cooler:

Ingredients: Spearmint Tea, Orange slices, Soda (optional), honey, ice cubes.

Preparation: Brew Spearmint Tea, add honey, Orange juice, chill, pour over ice, garnish with citrus slices.

Tropical Spearmint Delight:

Ingredients: Spearmint Tea, strawberries, mint leaves, agave syrup, ice cubes.

Preparation: In a blender add strawberries to make a paste. Add brewed Spearmint Tea, Strawberries paste, agave syrup, chill and pour over ice, garnish with mint.

Results may vary from person to person. For maximum health benefits, our teas should be consumed in conjunction with a balanced diet and exercise routine.

Our teas are not intended to diagnose, treat, cure, or prevent any disease, nor as a substitute for any treatment or surgery that may have been prescribed by your physician.

You should consult your physician before treating yourself with teas, mixing them with any medications, or taking them instead of prescribed medication.

For further medical disclaimer, please click on the link below:

https://thenaturesstore.com/pages/medical-disclaimer-for-herbal-teas?_pos=2&_sid=6866d2b3e&_ss=r

Q: Is Spearmint Tea good for digestion?

A: Yes, Spearmint Tea is known for its natural digestive properties, aiding in digestion and soothing the stomach.

Q: Can Spearmint Tea help with stress relief?

A: Absolutely, Spearmint Tea has calming effects that contribute to stress relief and relaxation.

Q: Is Spearmint Tea suitable for hormonal balance?

A: Yes, Spearmint Tea is renowned for its ability to promote hormonal balance, especially in women.

Q: Does Spearmint Tea have caffeine?

A: No, Spearmint Tea is caffeine-free, making it an ideal choice for a refreshing beverage any time of day.

Q: How does Spearmint Tea support skin health?

A: Spearmint Tea's antioxidant properties contribute to clearer skin by combating free radicals.

Q: Can Spearmint Tea be consumed during pregnancy?

A: It's advisable to consult with a healthcare professional before consuming Spearmint Tea during pregnancy.

Q: What is the recommended daily intake of Spearmint Tea for weight management?

A: 2-3 cups a day are generally recommended for those incorporating Spearmint Tea into their weight management routine.

Q: Does Spearmint Tea help with respiratory issues?

A: Yes, Spearmint Tea's soothing properties can provide relief for respiratory discomfort.

Q: What is spearmint called in Pakistan? / What is the Urdu name for spearmint tea?

A: Spearmint tea is called Pahari Podina in Urdu.

Q: Is it OK to drink spearmint tea everyday?

A: Yes, you can have it daily (about two cups per day). Everything should be in moderation. If you have any medical issue, then it is advisable to consult your doctor first. Pregnant and breast feeding moms should take an advice before drinking herbal teas.

Q: What is the difference between Spearmint and Peppermint ? / Is mint tea the same as spearmint tea?

A: The primary difference between spearmint tea and peppermint tea lies in their flavor, aroma, and chemical composition. Spearmint contains less menthol compared to peppermint, making its taste smoother and less intense. Spearmint has a lighter, sweeter aroma with a touch of citrusy notes. 

Q: Where to buy spearmint tea in Pakistan / Best spearmint tea in Pakistan / Where to buy Spearmint Tea in Pakistan?

A: Best quality Spearmint tea is available at The Nature's Store.

Q: Can spearmint tea reduce facial hair?

A: Spearmint tea may help reduce facial hair growth by lowering androgen levels, which are associated with hirsutism. Regular consumption has shown promising results in some studies, though individual outcomes may vary.

Q: How long does spearmint tea take to work hirsutism?

It may take 2-3 months of consistent daily consumption to notice improvements in hirsutism. The effect depends on individual hormonal balance and severity of the condition.

Q: Who should not drink spearmint tea?

Spearmint tea is generally safe for most people, breastfeeding and pregnant mothers should consult the doctor.