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Chaman Dry Fruits

Cashew (Kaju) Jumbo Plain W240 - Free Delivery

Cashew (Kaju) Jumbo Plain W240 - Free Delivery

Regular price Rs.1,050
Regular price Sale price Rs.1,050
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Description

Cashews are rich in nutrients and may offer several health benefits.

 

NUTRITIONAL VALUE

 

Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around (1Trusted Source):

 

  • Calories: 157
  • Protein: 5 grams
  • Fat: 12 grams
  • Carbs: 9 grams
  • Fiber: 1 gram
  • Copper: 69% of the Daily Value (DV)
  • Magnesium: 20% of the DV
  • Manganese: 20% of the DV
  • Zinc: 15% of the DV
  • Phosphorus: 13% of the DV
  • Iron: 11% of the DV
  • Selenium: 10% of the DV
  • Thiamine: 10% of the DV
  • Vitamin K: 8% of the DV
  • Vitamin B6: 7% of the DV

Benefits

Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. Theyā€™re also a good source of copper, magnesium, and manganese ā€” nutrients important for energy production, brain health, immunity, and bone health.

 

Nut-rich diets are consistently shown to be beneficial to heart health. Cashews appear to offer some benefits to lower blood pressure, triglycerides, and cholesterol. However, more studies are needed before strong conclusions can be made.

 

Cashews are low in sugar and rich in fiber ā€” two factors which, when combined, may help reduce blood sugar levels and protect against the development of type 2 diabetes. However, more research is needed to confirm these benefits.

 

Source: Healthline

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We advise consulting with a healthcare professional before incorporating any new products into your diet, especially if you have pre-existing medical conditions or dietary concerns. We do not guarantee the efficacy or safety of these products, and by purchasing them, you agree to release us from any liability.

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U
Uzma zafar Zafar
Lovely stuff

The dry fruit that I ordered was awesome very fresh n tasty keep up the standard!

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