- A product of Quetta (Chaman).
- Fresh Crop
- Sorted
- Sorted nuts
- 100% Premium Quality of dry fruit
Health Benefits of Figs:
Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet.
One small (40-gram) fresh fig contains:
- Calories:Â 30
- Protein:Â 0 grams
- Fat:Â 0 grams
- Carbs:Â 8 grams
- Fiber:Â 1 gram
- Copper:Â 3% of the Daily Value (DV)
- Magnesium:Â 2% of the DV
- Potassium:Â 2% of the DV
- Riboflavin:Â 2% of the DV
- Thiamine:Â 2% of the DV
- Vitamin B6:Â 3% of the DV
- Vitamin K:Â 2% of the DV
- Figs helps in digestion.
- Improved vascular and heart health.Â
- Manages sugar level.
- Promotes healthy skin.
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