A study published in the International Journal of Psychiatry in Clinical Practice found that lavender essential oil may be effective in reducing anxiety and improving sleep quality in patients with anxiety disorder.
The study involved 80 patients who were randomized to receive either lavender essential oil or a placebo for 10 weeks. At the end of the study, the lavender essential oil group showed significant improvements in anxiety levels and sleep quality compared to the placebo group. The study concluded that lavender essential oil may be a safe and effective alternative treatment for anxiety disorder.
The sweet smell is floral, herbal, and evergreen woodsy at the same time.
3. Shelf life
WHO CAN USE IT?
Gender - Unisex product (Adults only)
(Not for Babies, Infants, Toddlers, or Kids)
HOW TO USE IT?
Aromatherapy: Add a few drops of lavender essential oil to a diffuser, vaporizer, or humidifier to create a calming and relaxing environment. This can help to reduce stress, and anxiety, and improve sleep quality.
Topical application: Dilute the lavender essential oil with a carrier oil, such as coconut or almond oil, and apply it topically to the skin to help alleviate skin irritations, such as acne, eczema, and dry skin. It can also help to reduce inflammation and pain in muscles and joints. Dilute 2-3 drops in a tablespoon of base oil.
Bath soak: Add a few drops of lavender essential oil to your bath water for a relaxing and soothing soak. This can help to reduce stress, and anxiety, and promote better sleep.
Massage: Dilute the lavender essential oil with a carrier oil and use it as a massage oil. This can help to relax muscles, reduce stress and anxiety, and improve sleep quality.
Natural air freshener: Mix a few drops of lavender essential oil with water in a spray bottle and use it as a natural air freshener for your home, car, or office.
WHAT ARE THE BENEFITS OF USING LAVENDER ESSENTIAL OIL?
Promoting relaxation: Lavender essential oil has a calming and soothing scent that can help to reduce stress and anxiety and promote relaxation.
Improving sleep quality: Lavender essential oil has been shown to improve sleep quality and promote deeper, more restful sleep.
Alleviating skin irritations: Lavender essential oil has anti-inflammatory and antiseptic properties that can help to alleviate skin irritations, such as acne, eczema, and dry skin.
Relieving pain: Lavender essential oil can help to reduce pain and inflammation in muscles and joints.
Supporting respiratory health: Lavender essential oil has been shown to have anti-inflammatory and antimicrobial properties that can help to support respiratory health and reduce symptoms of conditions such as asthma, bronchitis, and sinusitis.
Enhancing mood: Lavender essential oil has been shown to have mood-enhancing properties and may help to reduce symptoms of depression and anxiety.
Repelling insects: Lavender essential oil has insecticidal properties that can help to repel insects, such as mosquitoes and flies.
PATCH TEST is advisable before adding a new product to your routine. Apply the product to the neck area and observe for the next 24 hours. Make sure you apply a very small quantity.
If there’s no reaction, you can apply the product to your Hair. If the skin is sensitive, continue the test for 7 days. This helps ensure you are not allergic to any ingredient. If irritation occurs, please discontinue the product and consult a dermatologist.
(Tried & Tested on Family)