An interesting fact about pumpkin seeds is that they are a good source of tryptophan, an amino acid that helps your body produce serotonin - a neurotransmitter that is important for regulating mood, sleep, and appetite.
Why our Dry Fruits are the BEST?
Texture: Crispy & Crunchy
Nutritional Value:
minerals, and other important nutrients. Here are some of the key nutritional values of pumpkin seeds:
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Protein: Pumpkin seeds are a good source of protein, with about 7 grams of protein in a 1-ounce (28-gram) serving.
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Fiber: Pumpkin seeds are also rich in fiber, with 1.7 grams of fiber per 1-ounce serving.
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Healthy Fats: Pumpkin seeds are high in healthy fats, particularly monounsaturated and polyunsaturated fats, which are important for heart health.
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Minerals: Pumpkin seeds are a good source of minerals like magnesium, potassium, zinc, and iron.
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Vitamins: Pumpkin seeds are a good source of vitamins like vitamin K, vitamin E, and vitamin B-complex vitamins.
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Antioxidants: Pumpkin seeds are also high in antioxidants, which help protect cells from damage caused by free radicals.
Overall, pumpkin seeds are a nutritious and delicious snack that can provide a range of health benefits.
Benefits of eating Pumpkin Seeds:
Eating pumpkin seeds, also known as pepitas, can provide a range of health benefits. Here are some of the benefits of eating pumpkin seeds:
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Improved Heart Health: Pumpkin seeds are rich in healthy fats, fiber, and antioxidants, which can help reduce inflammation and improve heart health.
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Better Sleep: Pumpkin seeds are a good source of tryptophan, an amino acid that helps promote better sleep.
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Lowered Risk of Cancer: Some studies suggest that the compounds found in pumpkin seeds may have anticancer properties, which can help reduce the risk of certain types of cancer.
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Improved Prostate Health: Pumpkin seeds are rich in zinc, which is important for maintaining a healthy prostate gland.
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Boosted Immune System: The vitamins, minerals, and antioxidants found in pumpkin seeds can help strengthen the immune system and reduce the risk of infections.
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Healthier Skin: The vitamin E found in pumpkin seeds can help improve skin health by reducing inflammation and protecting the skin from damage caused by free radicals.
Packing and Storage:
We deliver our dry fruits in sealed pouch packs. If you want to keep dry fruits in some other packaging material or jars then make sure you follow these instructions:
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Airtight packaging: The packaging should be airtight to prevent air and moisture from entering and causing spoilage. This can be achieved using airtight containers or resealable bags.
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Opaque packaging: Dry fruits should be stored in opaque packaging to protect them from light, which can cause oxidation and lead to rancidity.
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Temperature control: Dry fruits should be stored in a cool, dry place to prevent the growth of mold and bacteria. Temperature-controlled storage is ideal for maintaining freshness.
Disclaimer:
While we take every precaution to ensure that our dry fruit items are of the highest quality and meet strict standards, please note that they may contain traces of allergens such as peanuts, other nuts, and seeds. Additionally, as our products are 100% natural, there may be slight variations in color, texture, and taste.
Finally, please store the dry fruit items in a cool, dry place to ensure their freshness and quality.
How can you consume Pumpkin Seeds?
There are many delicious and creative ways to add pumpkin seeds to your diet. Here are some ideas:
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As a snack: Toasted pumpkin seeds make a delicious and healthy snack on their own. Simply toast them in the oven with a bit of salt or other seasonings for added flavor.
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In salads: Pumpkin seeds make a great addition to salads, adding crunch and a nutty flavor. They can be used in place of croutons or added to the top of the salad.
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In smoothies: Pumpkin seeds can be blended into smoothies for added protein and nutrition. They can be blended with other nuts or seeds, fruits, and veggies.
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In baked goods: Pumpkin seeds can be added to baked goods like bread, muffins, and cookies for added texture and flavor.
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In trail mix: Pumpkin seeds can be combined with other nuts, seeds, and dried fruits to make a nutritious and tasty trail mix.
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In savory dishes: Pumpkin seeds can be used as a topping for soups, stews, and chili or added to rice dishes for added texture and flavor.