Pumpkin seeds are highly nutritious and may be associated with health benefits, including improved fertility, better heart health, and enhanced blood sugar control.

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc.

(Ref: Healthline)

• Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many other nutrients. 1 oz (28 g) contains about 160 calories.
• Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.
• Some evidence suggests that pumpkin seeds may help prevent certain types of cancer.
• Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.
• Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure and blood sugar levels, as well as heart and bone health.
• Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.
• Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes. However, more research is needed.

(Benefits taken from Healthline)

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