Pumpkin Seeds in Urdu / Pumpkin Seeds called in Pakistan: کدو کے بیج (Green Pumpkin Seeds)

Qty: 100 Grams

Pumpkin seeds are highly nutritious and may be associated with health benefits, including improved fertility, better heart health, and enhanced blood sugar control.

Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc.

(Ref: Healthline)

Benefits of eating Pumpkin Seeds / Pumpkin Seeds Nutrition:

Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many other nutrients. 1 oz (28 g) contains about 160 calories.

• Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.
• Pumpkin seeds contains magnesium which is great for bone health.
• Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.
• These seeds are also rich in zinc, which can benefit male fertility.
• Many seeds, including pumpkin seeds, are high sources of vitamin E which is important for the immunity.
• It improves blood sugar and helps in digestion.
• Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure and blood sugar levels, as well as heart. 

(Benefits taken from Healthline)

Reference Link

Medical News

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• What is the common name for pumpkin seeds?

The common name for pumpkin seeds is "pepitas". 

• Is Char Magaz a pumpkin seed?

Char Magaz is a mixture of four types of seeds commonly used in South Asian cuisine and traditional medicine. It includes:

1. Pumpkin seeds
2. Watermelon seeds
3. Cantaloupe seeds (Musk melon seeds)
4. Cucumber seeds

So yes, pumpkin seeds are one of the components of Char Magaz.

• Is pumpkin and kaddu same?

  Yes, Pumpkin and Kaddu are same.

• Pumpkin Seeds price in Pakistan / Pumpkin seed in Pakistan online / Is pumpkin available in Pakistan? / Pumpkin Seeds 1kg price in Pakistan / Rate of Kaddu Seeds.

  
  Price of 1 kg Pumpkin Seeds with shell: Rs 1,900 - 2000

  Price of 500 grams Pumpkin Seeds with shell: Rs 1,000-1,200

  Price of 250 grams Pumpkin Seeds with shell: Rs 550-600 

  Price of 100 grams Pumpkin Seeds without shell: PKR 780

• Where to buy pumpkin seed in Pakistan?

  Best quality Pumpkin Seeds are available at The Nature's Store:

  - Pumpkin Seed with Shell / Roasted Pumpkin Seeds 

  - Pumpkin Seeds without Shell / Green Pumpkin Seeds

• How to eat Pumpkin seeds for seed cycling?

  You can take one tablespoon of raw, ground pumpkin seeds per day during the first phase of your menstrual cycle.

• Do pumpkin seeds increase sperm quality? / Pumpkin Seeds benefits for men.

Yes, pumpkin seeds can potentially improve sperm quality due to their nutrient content. They are rich in:

1. Zinc: An essential mineral that plays a key role in sperm production and quality. Zinc deficiency is linked to reduced sperm count and motility.
2. Antioxidants: Help protect sperm from oxidative stress, which can damage cells and impair fertility.
3. Omega-3 Fatty Acids: Promote blood circulation and support reproductive health.
4. Magnesium: Enhances testosterone levels and overall sperm health.

Including pumpkin seeds as part of a balanced diet may support male fertility and overall reproductive health. However, individual results may vary, and consulting a healthcare professional for personalized advice is recommended.

• What are the benefits of Pumpkin Seeds for females? / Benefits of Pumpkin Seeds for hormones.

Pumpkin seeds offer several benefits for female hormones due to their rich nutrient profile. Here’s how they help:

• Pumpkin seeds are rich in zinc, which supports progesterone production, essential for regulating the menstrual cycle and maintaining hormonal balance.
• The magnesium in pumpkin seeds can help reduce menstrual cramps, mood swings, and other symptoms associated with PMS.
• The phytoestrogens in pumpkin seeds may help balance estrogen levels, alleviating symptoms like hot flashes and mood changes during menopause.
• High zinc content supports ovarian health and egg quality, potentially improving fertility.
• Pumpkin seeds are loaded with omega-3 fatty acids, which promote healthy skin and hair, often affected by hormonal imbalances.
• Incorporating pumpkin seeds into a balanced diet can support hormonal health naturally.
  
  
   

How to eat Pumpkin Seeds

Here are some simple and delicious ways to eat pumpkin seeds:

1. Raw

• Eat them straight out of the bag for a quick and healthy snack.

• Rinse and dry fresh seeds from a pumpkin before consuming.

   

2. Roasted

• Toss the seeds with olive oil, salt, and spices (e.g., paprika, garlic powder).
• Spread them on a baking tray and roast at 350°F (175°C) for 10-15 minutes.

3. In Salads

Sprinkle raw or roasted pumpkin seeds over salads for a crunchy topping.

4. In Smoothies

Blend them into your smoothies for added nutrients and a nutty flavor.

5. In Baked Goods

Add them to bread, muffins, or granola bars for extra texture and nutrition.

6. With Yogurt or Oatmeal

Top your breakfast yogurt, oatmeal, or smoothie bowl with pumpkin seeds.

7. As a Nut Butter

Blend pumpkin seeds into a creamy nut butter for spreading on toast or dipping fruits.

8. In Trail Mix

Combine them with dried fruits, nuts, and chocolate chips for a nutritious trail mix.

9. As a Garnish

Sprinkle over soups, stir-fries, or roasted vegetables for extra crunch.

Enjoy pumpkin seeds as part of a balanced diet for their numerous health benefits!