Blog Post

  How do you get sunburn? Sunburn is a type of skin damage caused by exposure to ultraviolet (UV) radiation from the sun or artificial sources, such as tanning beds. UV radiation can damage the DNA of skin cells, leading to inflammation, redness, pain, and peeling. The main cause of sunburn is UVB radiation, which has a shorter wavelength and can penetrate the skin more deeply than UVA radiation. UVA radiation, however, can also contribute to skin damage, even if it does not cause a sunburn. When UV radiation reaches the skin, it is absorbed by the outermost layer, called...

Here are 20 low-carb summer meal ideas that you can enjoy: Grilled chicken or fish with roasted vegetables. Zucchini noodles (zoodles) with pesto and grilled shrimp. Greek salad with grilled chicken. Cucumber and avocado gazpacho. Caprese salad with fresh mozzarella, tomatoes, and basil. Grilled steak with a side of steamed asparagus. Lettuce wraps filled with grilled chicken, veggies, and a drizzle of tahini sauce. Cauliflower "rice" stir-fry with mixed vegetables and tofu or shrimp. Grilled salmon with a side of grilled zucchini and bell peppers. Spinach and feta stuffed chicken breast with a side of sautéed spinach. Tuna or chicken...

Plank. The plank is a great way to strengthen your core muscles, including your abdominal muscles. To do a plank, start in a push-up position with your forearms on the ground and your body in a straight line from your head to your heels. Hold this position for as long as you can. Side plank. The side plank is another great exercise for strengthening your core muscles. To do a side plank, start in a push-up position on your side with your forearm on the ground and your body in a straight line from your head to your feet. Hold...

What is Skin Cycling? Skin cycling is a skincare routine that involves alternating between different types of products on different days of the week. This allows your skin to rest and repair itself between treatments, and can help to prevent irritation and over-exfoliation. The most common way to do skin cycling is to follow a four-night cycle: Night 1: Exfoliate with a chemical exfoliant, such as glycolic or salicylic acid. Night 2: Use a retinoid, such as retinol or tretinoin. Night 3: Use a hydrating serum or moisturizer. Night 4: Rest. You can also customize your skin cycling routine to fit your individual needs....

Squats: Stand with your feet shoulder-width apart, bend your knees, and lower your hips as if you're sitting back into a chair. Keep your chest up and back straight. Return to the starting position and repeat. Lunges: Take a step forward with one leg and lower your body until both knees are bent at a 90-degree angle. Push back up to the starting position and repeat with the other leg. You can also perform walking lunges by alternating legs as you move forward.   Leg Press: Using a leg press machine, position your feet shoulder-width apart on the footplate. Bend...