Collection: Herbal Teas for Sleep, Anxiety & Stress

In Ayurveda, Chamomile and Lavender are great for sleep disorders, anxiety, stress, and mood swings.

Why is Chamomile Tea good for Sleep and Relaxation?

Chamomile tea contains several natural compounds that contribute to sleep and relaxation, with the most important being apigenin.

• Apigenin (Primary Relaxation Agent), which is a type of flavonoid found in chamomile. It binds to benzodiazepine receptors in your brain, the same type of receptors targeted by some prescription sleep medications (like anti-anxiety drugs).
• Chamomile also contains coumarins and terpenoids, which may help relax smooth muscles, easing physical tension that can interfere with sleep.
• Drinking chamomile tea can lower cortisol levels (the stress hormone) and help regulate GABA activity (gamma-aminobutyric acid), which is a neurotransmitter that calms the nervous system.
• Chamomile’s anti-inflammatory compounds, like bisabolol, help create a state of comfort conducive to better rest.

Why is Lavender Tea good for Calmness and Stress?

Lavender tea is widely praised for its calming and stress-relieving properties because it contains aromatic compounds and bioactive phytochemicals that influence both the body and mind.

• Linalool and Linalyl acetate are lavender’s signature aromatic compounds. They interact with the brain’s GABA (gamma-aminobutyric acid) system, which helps regulate nerve impulses and reduce nervous tension.
• Polyphenols & Antioxidants reduce oxidative stress, which is often linked to anxiety and mood imbalances.
• Linalool can have a gentle sedative effect, slowing down overactive brain activity and promoting mental relaxation.