Mabroom date is often referred to as the "King of Dates" due to their premium quality.

Nutritional Value:

Mabroom dates are a nutrient-dense fruit that are packed with a variety of essential vitamins and minerals. Here are some of the key nutritional facts about Mabroom dates per 100 grams serving:

• Calories: 277
• Carbohydrates: 75 grams
• Fiber: 7 grams
• Protein: 2 grams
• Fat: 0.4 grams
• Potassium: 658 mg
• Magnesium: 54 mg
• Iron: 1.4 mg
• Calcium: 39 mg
• Vitamin A: 149 IU
• Vitamin K: 2.7 mcg

1. Good source of energy: Mabroom dates are high in carbohydrates, which can provide a quick source of energy to the body.
2. Rich in fiber: The fiber content in Mabroom dates can help promote regularity of bowel movements, reduce constipation, and promote feelings of fullness, which can aid in weight management.
3. High in potassium: Mabroom dates are a rich source of potassium, which is an essential mineral that can help regulate blood pressure, support heart health, and promote proper muscle and nerve function.
4. May improve digestion: The fiber content in Mabroom dates can help promote the growth of beneficial gut bacteria, which can aid in digestion and overall gut health.
5. May reduce the risk of chronic diseases: Mabroom dates are rich in antioxidants, which can help protect against oxidative damage to the body and reduce the risk of chronic diseases such as heart disease, cancer, and diabetes.
6. May improve bone health: Mabroom dates contain several minerals, including calcium and magnesium, that are important for maintaining healthy bones.

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