Ashwagandha (Withania somnifera) is a popular herb in traditional Ayurvedic medicine that has been used for centuries for its potential health benefits.

Ashwagandha, a revered herb in traditional Ayurvedic medicine, is renowned for its adaptogenic properties that help combat stress and promote overall well-being. With a rich history spanning centuries, this powerful botanical has gained global recognition for its potential to enhance resilience and support a balanced, healthy lifestyle.

This is purely Ashwagandha Powder and does not include sugar, color, fragrance, or any other herb.

Based on research from journals indexed in the National Library of Medicine

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10147008/

In recent years, there has been a significant surge in reports on the health-promoting benefits of winter cherry (Withania somnifera), also known as Ashwagandha. Its current research covers many aspects of human health, including neuroprotective, sedative and adaptogenic effects and effects on sleep. There are also reports of anti-inflammatory, antimicrobial, cardioprotective and anti-diabetic properties. Furthermore, there are reports of reproductive outcomes and tarcicidal hormone action. This growing body of research on Ashwagandha highlights its potential as a valuable natural remedy for many health concerns. =

Start with a low dose, especially if you're new to ashwagandha. A common dosage for ashwagandha powder is 1/4 to 1/2 teaspoon once or twice daily.

Results may vary from person to person. For maximum health benefits, our teas should be consumed in conjunction with a balanced diet and exercise routine.

Our teas are not intended to diagnose, treat, cure, or prevent any disease, nor as a substitute for any treatment or surgery that may have been prescribed by your physician.

You should consult your physician before treating yourself with teas, mixing them with any medications, or taking them instead of prescribed medication.

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Q1: What is Ashwagandha and where does it come from?

A: Ashwagandha is an ancient medicinal herb that originated in India and has been used in traditional Ayurvedic medicine. It is derived from the roots of the Withania somnifera plant.

Q: What are the benefits of taking Ashwagandha?

A: Ashwagandha is believed to have various health benefits, including stress reduction, improved sleep, enhanced immune function, and potential anti-inflammatory effects.

Q: Can Ashwagandha help with anxiety and stress?

A: Yes, Ashwagandha is often used to manage stress and anxiety. It may help regulate cortisol levels, the hormone associated with stress.

Q: Does Ashwagandha have any side effects?

A: Generally considered safe, Ashwagandha may cause mild side effects like digestive issues. Pregnant or breastfeeding women and individuals with certain medical conditions should consult a doctor before use.

Q: Can Ashwagandha help improve fertility?

A: Some studies suggest that Ashwagandha may have a positive impact on male reproductive health, including sperm count and motility. However, more research is needed to confirm these effects.

Q: Is Ashwagandha safe for long-term use?

A: Ashwagandha is generally safe for long-term use when taken within recommended doses. However, it's always best to consult with a healthcare professional, especially if using it regularly.

Q: Does Ashwagandha help with sleep?

A: Yes, Ashwagandha is believed to have calming properties that may help promote better sleep. It can be particularly beneficial for individuals dealing with stress-related insomnia.

Q: Where can I buy Ashwagandha in Pakistan?

A: 100% Pure Ashwagandha is available at the Nature's Store online in Pakistan.