"Matcha is not just a drink, it's a mindful ritual"

This “Ceremonial Grade Matcha Tea” is a specific form of Japanese green tea (Camellia sinensis) consumed as a thick suspension of a whole powdered green tea called “Tencha,” which is green tea leaves shaded for several weeks before harvest and dried without kneading.

Matcha Tea vs Green Tea

This is purely Matcha tea and does not include sugar, color, fragrance, or any other herb.

Benefits of drinking Matcha Tea / Health Benefits of Matcha Tea

What does matcha tea do for the body? / What happens if I drink matcha tea everyday?

According to Healthline:

Following are the benefits of drinking Matcha Tea:

• Matcha contains antioxidants, which may reduce cell damage and prevent chronic disease.
• Some studies have shown that matcha could prevent liver damage and decrease the risk of liver disease. However, additional studies are needed to look at the effects on humans in the general population.
• Matcha has been shown to improve attention, memory, and reaction time. It also contains caffeine and L-theanine, which can improve several aspects of brain function.
• Studies show that green tea and matcha can decrease several heart disease risk factors.

• Some studies show that green tea extract helps increase metabolism and fat burning, both of which may aid weight loss.

   

Ref: https://www.healthline.com/nutrition/7-benefits-of-matcha-tea#easy-to-make

Matcha benefits for Women

Matcha is packed with antioxidants, vitamins, and minerals, making it an excellent choice for women’s health. Here are some key benefits:

1. Supports Hormonal Balance

• Matcha contains L-theanine, which helps reduce stress and anxiety, preventing hormonal imbalances.

• Helps regulate cortisol (stress hormone) levels, reducing PMS symptoms like mood swings and bloating.

   

2. Boosts Skin Health

• Rich in antioxidants (EGCG & catechins) that fight free radicals, preventing premature aging and wrinkles.

• Helps clear acne and promotes a natural glow by detoxifying the skin.

   

3. Aids in Weight Loss & Metabolism

• Increases fat burning and metabolism, making it beneficial for weight management.

• Lowers cravings and helps in appetite control.

   

4. Provides Natural Energy Without Jitters

• Contains caffeine + L-theanine, which provides a steady energy boost without crashes (better than coffee!).
• Improves focus and productivity while reducing fatigue.

5. Supports Hair Health

• High antioxidant content strengthens hair follicles, reducing hair fall.
• Promotes healthy, shiny hair by improving blood circulation to the scalp.

6. Enhances Heart Health

• Lowers bad cholesterol (LDL) and helps regulate blood pressure.
• Reduces the risk of heart disease and stroke.

7. Strengthens the Immune System

• Rich in vitamin C, chlorophyll, and catechins, boosting immunity against infections.

• Helps the body fight off common colds and flu.

   

8. Improves Digestion & Gut Health

• Acts as a natural detoxifier, flushing out toxins from the body.
• Aids in digestion and relieves bloating.

9. Reduces Menstrual Discomfort

• Anti-inflammatory properties help ease cramps and discomfort during periods.
• Supports iron absorption, preventing fatigue caused by heavy periods.

10. Promotes Mental Well-being

• Helps reduce stress, anxiety, and depression by increasing dopamine and serotonin levels.
• Enhances cognitive function and memory.

How to Use Matcha for Maximum Benefits?

• Drink matcha tea in the morning for energy.
• Add matcha powder to smoothies, lattes, or baked goods.
• Use matcha face masks for glowing skin.

Matcha benefits for Men

Matcha is a powerful superfood packed with antioxidants, vitamins, and essential nutrients that offer numerous benefits for men's energy, fitness, heart health, and mental well-being.

1. Boosts Energy & Endurance

• Contains caffeine + L-theanine, providing sustained energy without crashes or jitters (better than coffee).
• Improves focus, alertness, and productivity, making it great for work and workouts.

2. Enhances Athletic Performance & Muscle Recovery

• Increases fat oxidation, helping burn fat while preserving muscle mass.
• Reduces muscle soreness and inflammation, speeding up recovery post-workout.
• Improves circulation and oxygen delivery to muscles.

3. Supports Weight Loss & Metabolism

• Boosts metabolism and enhances fat-burning potential.
• Helps regulate blood sugar levels, reducing cravings and overeating.
• Acts as a natural detoxifier, flushing out toxins from the body.

4. Strengthens Heart Health

• Lowers bad cholesterol (LDL) and increases good cholesterol (HDL).
• Reduces the risk of heart disease, high blood pressure, and stroke.

5. Improves Testosterone & Hormonal Balance

• The antioxidants in matcha help reduce oxidative stress, which can support testosterone production.
• Lowers cortisol (stress hormone), preventing hormonal imbalances.

6. Promotes Hair Growth & Prevents Hair Loss

• Rich in catechins & EGCG, which improve scalp circulation and reduce hair thinning.
• Strengthens hair follicles and promotes healthy, thick hair growth.

7. Enhances Brain Function & Mental Clarity

• Improves focus, memory, and cognitive performance.
• Reduces stress, anxiety, and mental fatigue.

8. Supports Prostate Health

• Matcha’s powerful antioxidants help reduce the risk of prostate issues, including inflammation and enlargement.

9. Boosts Immunity & Fights Inflammation

• Contains vitamin C, chlorophyll, and catechins, which enhance the immune system.
• Helps fight infections and reduces inflammation in joints.

10. Improves Digestion & Gut Health

• Acts as a natural probiotic, promoting a healthy gut.
• Reduces bloating and supports smooth digestion.

How to make Matcha Tea 

What is the proper way to make a matcha tea?
 

• Add 1 to 2 grams of Matcha Powder in a cup.
• Now add hot water into the cup to whisk it properly, Using a matcha whisk or small regular whisk, whisk briskly from side to side until the matcha is fully dispersed and there is a foamy layer on top.
• Add the remaining hot water or steamed milk and whisk again until foamy. Sweeten to taste, if desired.

Matcha Tea Recipes

Here are a few recipes that you can try with Matcha as a chilled beverage a warm cup of tea:

Chilled Beverage

Matcha Mint Bliss:

Ingredients: MATCHA Tea, mint leaves, honey, ice cubes.

Preparation: Whisk MATCHA with chilled water, add mint leaves and honey. Pour over ice.

Tropical Matcha Delight:

Ingredients: MATCHA Tea, coconut milk, pineapple juice, agave syrup, ice.

Preparation: Mix MATCHA with coconut milk, pineapple juice, and agave syrup. Shake over ice and serve.

Warm Drink

Classic Matcha Latte:

Ingredients: MATCHA Tea, steamed milk, honey.

Preparation: Whisk MATCHA with hot water, add steamed milk, and sweeten with honey.

Vanilla Almond Matcha:

Ingredients: MATCHA Tea, almond milk, vanilla extract, stevia.

Preparation: Blend MATCHA with warm almond milk, add vanilla extract and stevia. Enjoy!

Results may vary from person to person. For maximum health benefits, our teas should be consumed in conjunction with a balanced diet and exercise routine.

Our teas are not intended to diagnose, treat, cure, or prevent any disease, nor as a substitute for any treatment or surgery that may have been prescribed by your physician.

You should consult your physician before treating yourself with teas, mixing them with any medications, or taking them instead of prescribed medication.

For further medical disclaimer, please click on the link below:

https://thenaturesstore.com/pages/medical-disclaimer-for-herbal-teas?_pos=2&_sid=6866d2b3e&_ss=r

Q1: Is MATCHA Tea suitable for weight loss?

A1: Absolutely! MATCHA increases metabolism, aiding in weight loss naturally.

Q2: Can MATCHA Tea be enjoyed by pregnant women?

A2: It's advisable to consult with a healthcare professional, but moderate consumption is generally safe.

Q3: How often should I drink MATCHA for maximum benefits?

A3: Daily consumption is recommended for optimal health benefits.

Q4: Does MATCHA Tea contain caffeine?

A4: Yes, but the caffeine in MATCHA is balanced with L-theanine, providing a calming effect.

Q5: Can I use MATCHA in cooking or baking?

A5: Certainly! MATCHA adds a unique flavor to various dishes and desserts.

Q6: Is MATCHA Tea gluten-free?

A6: Yes, MATCHA is naturally gluten-free.

Q7: What sets MATCHA apart from regular green tea?

A7: MATCHA is a powdered form of green tea, offering a concentrated flavor and enhanced benefits.

Q8: Can I sweeten MATCHA with sugar?

While sugar can be added, natural sweeteners like honey or stevia are recommended for a healthier option.

Q9: Does MATCHA have an expiry date?

MATCHA has a shelf life of about 6-12 months. Store it in a cool, dark place for optimal freshness.

Q10: Can children consume MATCHA Tea?

In moderation, MATCHA can be enjoyed by children, but it's advisable to consult with a pediatrician.

Q11: Is it OK to drink matcha tea everyday?

Yes, you can have Matcha day everyday. Have it once a day or max twice.

Q12: What is matcha in Urdu?

A: Matcha does not have a Urdu name. But it is written as "میچا" or "میچّا چائے

Q13: Which country is known for matcha?

A: Japan is known for Matcha Tea. Although, it is also available in China but The quality is Japan is exceptional.

Q14: Are green tea and matcha the same?

No, green tea and matcha are not the same, though they come from the same plant (Camellia sinensis). The process is totally different.

Q15: What does matcha do in baking?

Matcha is a versatile ingredient that enhances baked goods in several ways. It can be used in Cakes, Cookies, Ice Cream, Custards etc.

Q16: Are matcha lattes actually good for you?

A: It is said to have Matcha in just water to get the most benefits. Matcha Latte's benefits are becomes less when milk is added.

Q17: Where to buy matcha tea in Pakistan / Matcha tea in Pakistan price / Organic matcha tea in Pakistan / Best matcha tea in Pakistan.

 Best quality Matcha Tea in Pakistan at The Nature's Store. Matcha Tea price in Pakistan is Rs 2,090 for 50 grams.
 

Q18: Is matcha tea good for belly fat?

A: Yes, Match is known for reducing fat in your body.

Q: Is matcha good for skin?

A: Yes, Matcha helps in improving skin quality due to ints high antioxidant properties.

Q: What mixes well with matcha?

A:There are a lot of recipes for making Matcha drink or dessert. The taste is very herbaceous therefore the taste gets better if you add any sweetner. It can be added in shakes or juices. Also, you can make it with a chocolate.

Q: What is a matcha ceremony?
A: The Matcha Tea Ceremony, also known as "Chanoyu" (茶の湯) or "The Way of Tea" (茶道 - Sadō), is a traditional Japanese ritual of preparing and serving matcha. It is a deeply spiritual and meditative practice rooted in Zen Buddhism, emphasizing harmony, respect, purity, and tranquility.

• It is not just about drinking tea—it’s a spiritual and artistic experience.
• Encourages mindfulness, gratitude, and connection with nature and others.
• Preserves Japanese cultural heritage and Zen philosophy.