Top 5 Health Benefits of Matcha 

• Matcha contains antioxidants, which may reduce cell damage and prevent chronic disease.
• Some studies have shown that matcha could prevent liver damage and decrease the risk of liver disease.
• Matcha has been shown to improve attention, memory, and reaction time. It also contains caffeine and L-theanine, which can improve several aspects of brain function.
• Matcha can decrease several heart disease risk factors.

• It can help increase metabolism and fat burning, both of which may aid weight loss.

   

Ref: https://www.healthline.com/nutrition/7-benefits-of-matcha-tea#easy-to-make

Let's learn How to make Matcha in different ways.

Matcha Drink Recipes:

Plain Matcha Latte:

1. Sift matcha powder through a fine-mesh strainer into a bowl to remove clumps.
2. Add a small amount of hot water (ideally 175°F / 80°C) to the powder.
3. Whisk vigorously in a zigzag "W" or "M" motion until a smooth, frothy paste forms.
4. Pour in the remaining hot water or milk (for a tea/latte). For Iced Matcha Latte, add chilled milk.

Sweeten with Honey or Sugar (if required).

Strawberry Matcha Latte:

1. Sift Strawberry Matcha powder through a fine-mesh strainer into a bowl to remove clumps.

2. Add a small amount of hot water (ideally 175°F / 80°C) to the powder.
3. Whisk vigorously in a zigzag "W" or "M" motion until a smooth, frothy paste forms.

4. Take 3 to 4 fresh strawberries and crush them to form a thick paste.

5. In a glass add Matcha, remaining chilled milk and strawberry puree, Top it with lots of ice cubes. Stir and enjoy

(You can make Matcha with fresh fruits of flavoured syrups)

Results may vary from person to person. For maximum health benefits, our teas should be consumed in conjunction with a balanced diet and exercise routine.

Our teas are not intended to diagnose, treat, cure, or prevent any disease, nor as a substitute for any treatment or surgery that may have been prescribed by your physician.

You should consult your physician before treating yourself with teas, mixing them with any medications, or taking them instead of prescribed medication.

For further medical disclaimer, please click on the link below:

https://thenaturesstore.com/pages/medical-disclaimer-for-herbal-teas?_pos=2&_sid=6866d2b3e&_ss=r