Jaggery contains more nutrients than refined sugar because of its molasses content.

Molasses is a nutritious by-product of the sugar making process, which is usually removed when making refined sugar.

Including the molasses adds a small amount of micronutrients to the final product.

According to one source, 100 grams (half a cup) of jaggery may contain (4):

• Calories: 383.
• Sucrose: 65–85 grams.
• Fructose and glucose: 10–15 grams.
• Protein: 0.4 grams.
• Fat: 0.1 grams.
• Iron: 11 mg, or 61% of the RDI.
• Magnesium: 70-90 mg, or about 20% of the RDI.
• Potassium: 1050 mg, or 30% of the RDI.
• Manganese: 0.2–0.5 mg, or 10–20% of the RDI.

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