Anxiety disorders are the most common of mental disorders and will affect nearly 30% of adults at some point in their lives.
An estimated 284 million people worldwide experienced an anxiety disorder in 2017, making it the most prevalent mental health disorder around the globe.
According to a study;
Consumption of lavender herbal tea can reduce depression and anxiety scores and since it is inexpensive and accessible, it is suggested to be used as a complementary treatment for reducing anxiety and depression.
Researchers have also found that lavender scent may help anxious dental patients. Silexan present in Lavender has an anxiolytic, or anxiety-reducing, effect on patients.
WHY SHOULD YOU GET OUR LAVENDER TEA?
WHY LAVENDER TEA SHOULD BE PART OF YOUR LIFESTYLE?
Lavender tea offers a delicate flavor and aromatic fragrance that boasts extensive health benefits. Unearth the beauty of this floral plant and find out how drinking a cup of lavender can boost your health.
Lavender Tea Health Benefits
1. Improves Sleep
Drinking lavender tea before bed can help you achieve more restful sleep. According to multiple scientific studies, lavender tea helps calm brain function by triggering chemical reactions in the nervous system. Lavender tea boosts the production of dopamine and reduces the stress hormone known as cortisol. One such study found that lavender increases the percentage of deep slow-wave sleep, which is considered the restorative sleep phase.
2. Reduces Inflammation
Lavender tea boasts anti-inflammatory properties that can reduce inflammation and prevent a host of serious ailments. Reducing inflammation can prevent heart attacks by reducing the risk of blood clots caused by inflamed arteries. Lavender tea can also help alleviate pain by reducing inflammation of the muscles and joints. The soothing scent of lavender can also minimize muscle spasms.
3. Boost Immune Health
Lavender tea contains high amounts of antioxidants and antibacterial compounds that can help fend off the common cold and flu. According to Natural Food Series, lavender tea contains vitamin C, calcium, and magnesium. These nutrients support immune health and make it easier for the human body to fight off bacterial, fungal, and viral infections.
4. Detoxifies the Body
When you drink lavender tea, antioxidants work to eliminate toxins that can cause harmful side effects. These antioxidants work to eliminate free radicals that are caused by pollution, excessive drinking, and smoking. Free radicals wreak havoc on human cells and cause them to mutate or degrade through a process known as oxidative stress. Free radicals have been linked to an increased risk of certain types of cancer and may accelerate the aging process.
5. Supports Digestive Health
Lavender tea can help soothe digestive issues ranging from diarrhea to nausea and stomach cramps. The anti-inflammatory properties of lavender help soothe irritated stomach muscles, eliminating stomach pain. These same antispasmodic effects can help relieve indigestion, gas, and bloating.
The scent of lavender is also powerful in streamlining digestive processes. The fragrance of lavender stimulates the production of bile, which helps the body break down foods more efficiently. The calming aroma of lavender can also treat nausea by triggering chemical reactions in the brain.
6. Aids Respiratory Health
Lavender tea can help people who suffer from breathing problems by opening up their airways. The anti-inflammatory properties of lavender soothe inflamed muscles in the throat and chest, making it easier to breathe. The antibacterial properties of lavender tea also help to eliminate bacteria that can cause chest colds and congestion.
DRINK IT WARM
DRINK IT CHILLED
This is purely Lavender tea and does not include sugar, color, fragrance, or any other herb.
This is a loose tea pouch and can make 20-25 cups of tea easily.
Neutral to Sweet Herbaceous
Floral & Sweet
Yellow to Brown
HOW TO MAKE IT?
1. Pour 1 cup of water into your kettle and bring it to a boil.
2. Turn off the heat and add 1 teaspoon of tea. Now, cover your kettle so that the steam doesn’t escape. Steep for 8-10 minutes.
3. Strain your tea properly and enjoy the warm cup.
To make an ICED tea, add 5-6 cubes into your cup and stir well.
“Add Honey/Sugar to enhance the flavor”
Results may vary from person to person. For maximum health benefits, our teas should be consumed in conjunction with a balanced diet and exercise routine.
Our teas are not intended to diagnose, treat, cure, or prevent any disease, nor as a substitute for any treatment or surgery that may have been prescribed by your physician.
You should consult your physician before treating yourself with teas, mixing them with any medications, or taking them instead of prescribed medication.