Pine nuts are a nutritious snack that can be eaten raw or roasted. They can be added to salads, sprinkled on top of hummus, and blended up as part of pesto and other sauces.

Pinolenic acid, a polyunsaturated fatty acid found in pine nuts, may be beneficial for heart health due to its ability to reduce the levels of LDL (bad) cholesterol in the blood.

There are many mechanisms through which pine nuts could help regulate blood sugar levels and thus reduce diabetes risk. These effects could be due to the healthy fats, phenolic compounds, or manganese that pine nuts contain.

The combination of nutrients found in pine nuts, including protein, fiber, and healthy fats, contributes to increased feelings of satiety. This in turn can help with maintaining a healthy weight.

Source: Healthline

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