Qty: 100 Grams

Chia Seeds in Urdu / What is chia seed called in Pakistan? / Local Name of Chia Seeds / What is another name for chia seeds?

Chia seeds are called "تخم شربتی" in Urdu. They are tiny black or white seeds packed with nutrients and are known for their health benefits, such as improving digestion, boosting energy, and supporting weight loss.

Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of protein, and many essential minerals and antioxidants. They may help improve digestive health, lower blood pressure, and improve blood sugar control.

The nutrients in 3.5 ounces (100 grams) of chia seeds are (5Trusted Source):

• Calories: 486
• Water: 6%
• Protein: 16.5 grams
• Carbs: 42.1 grams
• Sugar: 0 grams
• Fiber: 34.4 grams
• Fat: 30.7 grams
  • Saturated: 3.33 grams
  • Monounsaturated: 2.31 grams
  • Polyunsaturated: 23.67 grams
  • Omega-3: 17.83 grams
  • Omega-6: 5.84 grams
  • Trans: 0.14 grams

Benefits of eating Chia Seeds

• Chia seeds are packed with fiber and among the best plant-based sources of omega-3 fatty acids, which have numerous health benefits. They’re also loaded with quality protein.
• Chia seeds are an excellent source of many essential minerals but a poor source of vitamins. They are high in manganese, phosphorus, copper, selenium, iron, magnesium, and calcium.
• Chia seeds have numerous benefits, including lower blood pressure, improved blood sugar control, and higher fiber and omega-3 levels.
• Chia seeds contain antioxidants, minerals, fiber, and omega-3 fatty acids. These nutrients play a role in supporting multiple body functions and systems.
• May support weight loss.
• May lower your risk of heart disease.
• Contains many important bone nutrients.
• May reduce blood sugar levels.

Benefits of eating Chia Seeds for Females:

Chia seeds offer a variety of health benefits, particularly for females. Here are some of the key advantages:

1. Rich in Nutrients

Chia seeds are packed with essential nutrients like:

• Omega-3 fatty acids: Help reduce inflammation and support heart health.
• Fiber: Improves digestion, promotes bowel regularity, and helps with weight management by keeping you full longer.
• Protein: A plant-based source of protein that aids muscle repair and growth.

• Vitamins and minerals: High in calcium, magnesium, phosphorus, and manganese, which are vital for bone health and overall wellness.

   

2. Hormonal Balance

Chia seeds are rich in omega-3 fatty acids and antioxidants, which may help regulate hormone levels and support hormonal balance, especially during menstruation, menopause, and pregnancy.

3. Heart Health

The omega-3s and fiber in chia seeds can help lower cholesterol, regulate blood pressure, and reduce the risk of cardiovascular diseases. Regular consumption may contribute to better heart health.

4. Bone Health

Chia seeds are an excellent plant-based source of calcium, magnesium, and phosphorus, which are important for bone strength and density. They can be particularly beneficial for women, who are at higher risk of osteoporosis.

5. Skin Health

Chia seeds contain antioxidants that fight free radicals, helping to reduce the signs of aging and improve skin health. The omega-3s also help maintain skin hydration.

6. Weight Management

The high fiber content of chia seeds helps to promote feelings of fullness, reducing overeating and helping with weight control. They also absorb water, forming a gel-like substance that may slow the digestion process and prevent hunger pangs.

7. Blood Sugar Regulation

Chia seeds may help stabilize blood sugar levels due to their fiber and protein content, which can be particularly beneficial for women at risk of developing type 2 diabetes.

8. Gut Health

The fiber in chia seeds acts as a prebiotic, feeding beneficial gut bacteria and promoting a healthy digestive system. This can be helpful for women experiencing issues like bloating or constipation.

9. Pregnancy Benefits

Chia seeds are a good source of folate, an essential nutrient for fetal development, especially in early pregnancy. They also provide healthy fats that support the baby's brain and eye development.

How to Include Chia Seeds in Your Diet:

• Add them to smoothies, yogurt, oatmeal, or salads.
• Use them as a thickening agent in puddings and sauces.
• Incorporate them into baking recipes like muffins or bread.

Remember, chia seeds expand when they come into contact with liquids, so it's important to hydrate them before consuming in large quantities to avoid any digestive discomfort.

Chia Seeds Kay Faiday in Urdu:

1. مفید غذائی اجزاء

چیا بیج کئی ضروری غذائی اجزاء سے بھرپور ہوتے ہیں جیسے:

• اومیگا-3 فیٹی ایسڈز: یہ سوزش کو کم کرنے اور دل کی صحت کو بہتر بنانے میں مدد دیتے ہیں۔
• غذائی ریشے: ہاضمے کو بہتر بناتے ہیں، قبض سے بچاؤ کرتے ہیں اور وزن کو کنٹرول کرنے میں مددگار ہیں کیونکہ یہ دیر تک پیٹ کو بھرا رکھتے ہیں۔
• پروٹین: پودوں سے حاصل ہونے والا پروٹین جو پٹھوں کی مرمت اور نشوونما میں مدد کرتا ہے۔
• وٹامنز اور معدنیات: کیلشیم، میگنیشیم، فاسفورس اور مینگنیز جیسے اہم اجزاء جو ہڈیوں کی صحت کے لیے ضروری ہیں۔

2. ہارمونز کی توازن

چیا بیج اومیگا-3 فیٹی ایسڈز اور اینٹی آکسیڈنٹس سے بھرپور ہوتے ہیں، جو ہارمونز کے توازن کو بہتر بنانے میں مدد کرتے ہیں، خاص طور پر حیض، مینوپاز اور حمل کے دوران

3. دل کی صحت

چیا بیجوں میں موجود اومیگا-3 فیٹی ایسڈز اور ریشے خون میں کولیسٹرول کو کم کرنے، بلڈ پریشر کو قابو میں رکھنے اور دل کی بیماریوں کے خطرے کو کم کرنے میں مدد دیتے ہیں

4. ہڈیوں کی صحت

چیا بیجوں میں کیلشیم، میگنیشیم اور فاسفورس جیسے اہم اجزاء ہوتے ہیں جو ہڈیوں کی مضبوطی اور صحت کے لیے ضروری ہیں۔ خواتین کے لیے، جو آسٹیوپوروسس کا خطرہ زیادہ ہوتا ہے، چیا بیج فائدہ مند ثابت ہو سکتے ہیں۔

5. جلد کی صحت

چیا بیج میں موجود اینٹی آکسیڈنٹس فری ریڈیکلز سے لڑتے ہیں، جس سے بڑھاپے کے آثار کم ہوتے ہیں اور جلد کی صحت میں بہتری آتی ہے۔ اومیگا-3 بھی جلد کو ہائیڈریٹ رکھنے میں مددگار ہوتا ہے۔

6. وزن میں کمی

چیا بیجوں میں غذائی ریشہ کی مقدار زیادہ ہوتی ہے، جو بھوک کو کم کرتا ہے اور زیادہ کھانے سے بچاتا ہے۔ یہ پانی کو جذب کرتے ہیں اور جیل کی شکل اختیار کرتے ہیں، جس سے ہاضمہ سست ہوتا ہے اور بھوک کی شدت کم ہوتی ہے۔

8. ہاضمے کی صحت

چیا بیج فائبر سے بھرپور ہوتے ہیں جو مفید آنتوں کی بیکٹیریا کی نشوونما کے لیے فائدہ مند ہیں، جس سے ہاضمے میں بہتری آتی ہے۔ یہ خواتین کے لیے خاص طور پر مفید ہے جو قبض یا اپھارہ جیسے مسائل کا سامنا کرتی ہیں۔

1. Chia Seeds in Cereals:

    

   Soak a tablespoon of chia seeds in Yougurt overnight. Add honey and a drop of vanilla essence in it. Add raspberries and serve.

    

2. Chia Seeds in Salad:

In a bowl add rocket leaves, Tomatoes, sunflower seeds, chia seeds, pumpkin seeds, cucumber, papaya, and pomegranate.

For the dressing, milk Mustard paste, olive oil, honey, pepper and salt.

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Is chia seeds called Tukh Malanga?

No, chia seeds and Tukh Malanga are different.

Is chia called kalonji?

No, Chia seeds in not Kalonji.

Can we grow chia seeds in Pakistan?  

Yes, Chia seeds can be grown in Pakistan! 🌱 The plant (Salvia hispanica) thrives in warm climates with well-drained soil, making Pakistan’s agricultural regions suitable for its cultivation.

Best Chia Seeds Brand in Pakistan / Where to buy chia seed in Pakistan / Chia seed in pakistan price.

The Nature's Store has the best quality Chia Seeds in Pakistan. 

How to get chia seeds in Pakistan?

You can easily get Chia Seeds in Pakistan online at “The Nature's Store”.

What is the price of chia seeds in Pakistan?

Chai Seeds (100 grams) is available at Rs 800.

Are chia seeds good for females?

Yes, Chia Seeds are excellent for females. It is great for hormones, digestion, bones and over all health.

Do chia seeds help in weight loss? / Can eating chia seeds reduce belly fat?

Yes, for better results add a lemon as well.

How many chia seeds should you eat a day?

2-3 tbsp of Chia Seeds is enough. You can add it in your milk, cereals or Salads.