Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of protein, and many essential minerals and antioxidants. They may help improve digestive health, lower blood pressure, and improve blood sugar control.

The nutrients in 3.5 ounces (100 grams) of chia seeds are (5Trusted Source):

• Calories: 486
• Water: 6%
• Protein: 16.5 grams
• Carbs: 42.1 grams
• Sugar: 0 grams
• Fiber: 34.4 grams
• Fat: 30.7 grams
  • Saturated: 3.33 grams
  • Monounsaturated: 2.31 grams
  • Polyunsaturated: 23.67 grams
  • Omega-3: 17.83 grams
  • Omega-6: 5.84 grams
  • Trans: 0.14 grams

• Chia seeds are packed with fiber and among the best plant-based sources of omega-3 fatty acids, which have numerous health benefits. They’re also loaded with quality protein.
• Chia seeds are an excellent source of many essential minerals but a poor source of vitamins. They are high in manganese, phosphorus, copper, selenium, iron, magnesium, and calcium.

• Chia seeds have numerous benefits, including lower blood pressure, improved blood sugar control, and higher fiber and omega-3 levels.

   

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