Chia Seeds - Free Delivery

Chaman Dry Fruits

Regular price Rs.2,600

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Did you know that almonds are a nutritional powerhouse, containing more fiber, calcium, vitamin E, and healthy fats than any other nut?

 

           

 

 

Nutritional Value:

Ancient civilizations viewed chia seeds as highly nutritious — a belief that’s backed by modern science. In fact, just 1 ounce (oz), which is 28 grams (g) or 2 tablespoons (tbsp) of chia seeds, contains (3Trusted Source):

  • calories: 138
  • protein: 4.7 g
  • fat: 8.7 g
  • alpha-linolenic acid (ALA): 5 g
  • carbs: 11.9 g
  • fiber: 9.8 g
  • calcium: 14% of the Daily Value (DV)
  • iron: 12% of the DV
  • magnesium: 23% of the DV
  • phosphorus: 20% of the DV
  • zinc: 12% of the DV
  • vitamin B1 (thiamine): 15% of the DV
  • vitamin B3 (niacin): 16% of the DV

(Source: Healthline)

 

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