Dry Blueberry - Free Delivery

Why our Dry Fruits are the BEST?

Nutritional Value:

Blueberries are often considered a superfood due to their high nutritional value and various health benefits. Here's an overview of the nutritional content of blueberries per 100 grams:

• Calories: 57 kcal
• Carbohydrates: 14.5 g
  • Sugars: 9.96 g
  • Dietary Fiber: 2.4 g
• Protein: 0.74 g
• Fat: 0.33 g
• Vitamins:
  • Vitamin C: 9.7 mg (16% of daily recommended intake)
  • Vitamin K: 19.3 µg (24% of daily recommended intake)
  • Vitamin B6: 0.052 mg (4% of daily recommended intake)
  • Folate (Vitamin B9): 6 µg (2% of daily recommended intake)
• Minerals:
  • Potassium: 77 mg
  • Calcium: 6 mg
  • Magnesium: 6 mg
  • Phosphorus: 12 mg

Benefits of Blueberry:

1. High in Antioxidants: Blueberries are packed with antioxidants, particularly anthocyanins, which give them their vibrant blue color. Antioxidants help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases and promoting overall health.

2. Heart Health: The antioxidants and fiber in blueberries can contribute to cardiovascular health. They may help lower blood pressure, reduce bad cholesterol levels, and improve overall heart function, thus reducing the risk of heart disease.

3. Brain Health: Blueberries are often referred to as "brain berries" because of their potential cognitive benefits. The compounds in blueberries have been linked to improved memory, cognitive function, and a reduced risk of age-related cognitive decline.

4. Anti-Inflammatory Properties: Chronic inflammation is linked to various health issues, including chronic diseases like heart disease and diabetes. The antioxidants and phytochemicals in blueberries possess anti-inflammatory properties that can help mitigate inflammation and its associated risks.

5. Blood Sugar Regulation: Blueberries have a relatively low glycemic index and contain fiber, which can help regulate blood sugar levels. This makes them a suitable option for individuals managing diabetes or those looking to maintain stable energy levels.

6. Digestive Health: The dietary fiber in blueberries promotes a healthy digestive system by aiding in regular bowel movements and supporting the growth of beneficial gut bacteria.

7. Eye Health: The antioxidants in blueberries, particularly lutein and zeaxanthin, have been linked to improved vision and a reduced risk of age-related macular degeneration.

8. Cancer Prevention: Some studies suggest that the compounds in blueberries, such as antioxidants and phytochemicals, may have anti-cancer properties by inhibiting the growth of cancer cells and reducing inflammation.

9. Skin Health: The antioxidants in blueberries may contribute to healthier skin by protecting against oxidative stress and promoting collagen production, which is essential for skin elasticity.

10. Weight Management: Blueberries are relatively low in calories and high in fiber, making them a satisfying snack that can help with weight management by promoting feelings of fullness.

11. Immune System Support: The vitamin C content in blueberries can help support the immune system's function, aiding in fighting off infections and illnesses.

Packing and Storage:

We deliver our dry fruits in sealed pouch packs. If you want to keep dry fruits in some other packaging material or jars then make sure you follow these instructions:

• Airtight packaging: The packaging should be airtight to prevent air and moisture from entering and causing spoilage. This can be achieved using airtight containers or resealable bags.

• Opaque packaging: Dry fruits should be stored in opaque packaging to protect them from light, which can cause oxidation and lead to rancidity.

• Temperature control: Dry fruits should be stored in a cool, dry place to prevent the growth of mold and bacteria. Temperature-controlled storage is ideal for maintaining freshness.

Disclaimer:

While we take every precaution to ensure that our dry fruit items are of the highest quality and meet strict standards, please note that they may contain traces of allergens such as peanuts, other nuts, and seeds. Additionally, as our products are 100% natural, there may be slight variations in color, texture, and taste.

Finally, please store the dry fruit items in a cool, dry place to ensure their freshness and quality.

DISCLAIMER

Our website offers a variety of food products sourced from different vendors, and while we don't manufacture these items ourselves, we provide a platform for vendors to sell them. The information provided about these products, including ingredients and health claims, is for informational purposes only and not a substitute for professional medical or dietary advice.

We advise consulting with a healthcare professional before incorporating any new products into your diet, especially if you have pre-existing medical conditions or dietary concerns. We do not guarantee the efficacy or safety of these products, and by purchasing them, you agree to release us from any liability.

While we strive for quality and safety, we cannot guarantee products are free from contaminants. Please contact us with any questions or concerns.

Please click on the link below for full disclaimer:

https://thenaturesstore.com/pages/disclaimer-for-food-products