Both fresh and dried plums contain fiber and antioxidants. They may help reduce constipation and benefit your overall health.

NUTRITIONAL VALUE:

Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. One plum contains the following nutrients (1):

• Calories: 30
• Carbs: 8 grams
• Fiber: 1 gram
• Sugars: 7 grams
• Vitamin A: 5% of the RDI
• Vitamin C: 10% of the RDI
• Vitamin K: 5% of the RDI
• Potassium: 3% of the RDI
• Copper: 2% of the RDI
• Manganese: 2% of the RDI

Additionally, one plum provides a small amount of B vitamins, phosphorus and magnesium (1).

• Plums and prunes are high in polyphenol antioxidants, which may reduce inflammation and lower the risk of several chronic diseases.
• Plums and prunes are a good source of fiber and have been shown to reduce adiponectin levels. Both characteristics may benefit blood sugar control.
• Prunes have several properties that may benefit bone health by preventing or reversing bone loss, which may reduce the risk of conditions like osteoporosis.
• Plums and prunes may promote heart health due to their potential role in lowering blood pressure and cholesterol levels.

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