Why our Dry Fruits are the BEST?
Kiwi, also known as kiwifruit, is a delicious and nutrient-rich fruit that offers a variety of health benefits.
- Calories: Approximately 61 kcal
- Carbohydrates: About 14.7 grams
- Dietary Fiber: Roughly 3 grams
- Sugars: Around 8.9 grams
- Protein: Approximately 1.1 grams
- Fat: About 0.5 grams
- Vitamin C: A significant source of vitamin C, providing around 71 mg, which is well above the recommended daily intake for adults.
- Vitamin K: Contains about 41 micrograms of vitamin K.
- Vitamin E: Provides around 1.5 mg of vitamin E.
- Potassium: Approximately 312 mg.
- Folate: Contains around 17 micrograms of folate.
- Vitamin A: Provides a small amount of vitamin A, mainly in the form of beta-carotene.
- Other minerals: Kiwi also contains small amounts of calcium, magnesium, and phosphorus.
Additionally, kiwi is rich in antioxidants, particularly flavonoids and carotenoids, which contribute to its vibrant green color and provide potential health benefits.
Benefits of Kiwi:
Eating kiwi can offer several health benefits due to its rich nutritional profile. Here are some of the potential benefits of including kiwi in your diet:
High in Vitamin C: Kiwi is a fantastic source of vitamin C, which is a powerful antioxidant that helps protect cells from damage, supports the immune system, promotes wound healing, and aids in collagen production for healthy skin.
Rich in Antioxidants: Kiwi contains various antioxidants, including flavonoids and carotenoids, which help neutralize harmful free radicals in the body and contribute to overall health.
Digestive Health: Kiwi is a good source of dietary fiber, which aids in digestion and can help prevent constipation by promoting regular bowel movements.
Heart Health: The potassium content in kiwi can help regulate blood pressure and support heart health by promoting proper fluid balance and assisting in maintaining healthy blood vessel function.
Eye Health: The presence of lutein and zeaxanthin, two important carotenoids in kiwi, may contribute to eye health by protecting against age-related macular degeneration and maintaining good vision.
Immune Support: The combination of vitamin C and other nutrients in kiwi can boost the immune system, helping the body defend against illnesses and infections.
Skin Health: The vitamin C content in kiwi is beneficial for skin health, as it supports collagen production, which is essential for maintaining skin elasticity and preventing premature aging.
Weight Management: The fiber content in kiwi can help control appetite and promote feelings of fullness, potentially assisting in weight management efforts.
Blood Sugar Regulation: The fiber and low glycemic index of kiwi can help regulate blood sugar levels, making it a suitable fruit choice for individuals with diabetes.
Reduced Oxidative Stress: The antioxidants in kiwi can reduce oxidative stress in the body, which is linked to various chronic diseases and the aging process.
Bone Health: Kiwi contains some minerals, such as calcium, magnesium, and vitamin K, which contribute to bone health and may help prevent osteoporosis.
Cognitive Health: The presence of antioxidants and certain nutrients in kiwi could contribute to brain health and protect against cognitive decline.
Packing and Storage:
We deliver our dry fruits in sealed pouch packs. If you want to keep dry fruits in some other packaging material or jars then make sure you follow these instructions:
Airtight packaging: The packaging should be airtight to prevent air and moisture from entering and causing spoilage. This can be achieved using airtight containers or resealable bags.
Opaque packaging: Dry fruits should be stored in opaque packaging to protect them from light, which can cause oxidation and lead to rancidity.
Temperature control: Dry fruits should be stored in a cool, dry place to prevent the growth of mold and bacteria. Temperature-controlled storage is ideal for maintaining freshness.
While we take every precaution to ensure that our dry fruit items are of the highest quality and meet strict standards, please note that they may contain traces of allergens such as peanuts, other nuts, and seeds. Additionally, as our products are 100% natural, there may be slight variations in color, texture, and taste.
Finally, please store the dry fruit items in a cool, dry place to ensure their freshness and quality.