Premium Quality Injeer/Anjeer – handpicked, rich in nutrients, and perfect for snacking or adding in food/drink."

Fresh figs are rich in nutrients while being relatively low in calories, making them a great addition to a healthy diet.

One small (40-gram) fresh fig contains: 

NUTRITIONAL VALUE:

• Calories: 30
• Protein: 0 grams
• Fat: 0 grams
• Carbs: 8 grams
• Fiber: 1 gram
• Copper: 3% of the Daily Value (DV)
• Magnesium: 2% of the DV
• Potassium: 2% of the DV
• Riboflavin: 2% of the DV
• Thiamine: 2% of the DV
• Vitamin B6: 3% of the DV
• Vitamin K: 2% of the DV

(1Trusted Source)

Benefits of Anjeer/Injeer/Dry Figs:

1. Rich in Nutrients

   Figs are packed with essential nutrients, including fiber, vitamins (especially vitamin A, K, and B6), and minerals (such as potassium, magnesium, and copper), which support overall health.

2. Good for Digestive Health

   Figs are an excellent source of dietary fiber, which helps improve digestion, prevent constipation, and promote regular bowel movements.

3. Supports Heart Health

   The potassium and fiber in figs help regulate blood pressure and reduce the risk of heart disease by lowering cholesterol levels and promoting healthy blood circulation.

4. High in Antioxidants

   Figs are rich in antioxidants, including phenols and flavonoids, which help fight free radicals in the body, reducing inflammation and protecting cells from damage.

5. Promotes Bone Health

   Figs contain important minerals like calcium and magnesium that are essential for maintaining strong and healthy bones, helping to prevent conditions like osteoporosis.

6. Boosts Immune System

   Figs contain vitamins like vitamin C, which helps enhance immune function and protects against common illnesses such as colds and infections.

7. Helps Regulate Blood Sugar

   Figs have a low glycemic index and are rich in soluble fiber, which helps stabilize blood sugar levels, making them beneficial for those with diabetes or those looking to maintain healthy blood sugar levels.

8. Improves Skin Health

   The antioxidants and vitamins in figs, particularly vitamin C, help improve skin texture, reduce signs of aging, and promote a healthy, glowing complexion.

9. Aids in Weight Management

   Figs are a natural appetite suppressant due to their high fiber content, making you feel fuller for longer and helping with portion control for weight management.

10. Enhances Eye Health

    Figs contain vitamin A, which plays an important role in maintaining healthy vision and reducing the risk of age-related eye diseases such as macular degeneration.

11. Supports Respiratory Health

    The natural compounds in figs may help reduce symptoms of respiratory conditions like asthma and bronchitis due to their anti-inflammatory properties.

12. Boosts Iron Levels

    Figs are a good source of iron, which is essential for the production of hemoglobin in red blood cells and can help prevent iron deficiency anemia, particularly in women.

     

Including figs in your diet can offer numerous health benefits, from supporting digestive and heart health to boosting immunity and improving skin appearance.

Eating anjeer (dried figs) can be done in a variety of ways, depending on your preference and the occasion. Here are some common ways to enjoy them:

1. As a Snack (Whole or Soaked)

• Soaked Figs: If you find dried figs too hard to chew, soaking them overnight in water can soften them. This makes them easier to digest and can enhance their natural sweetness. Simply soak 3–4 figs overnight and eat them the next morning.

• Directly as a Snack: If you prefer them dry, you can eat them as they are, biting into the figs for their chewy texture and sweet taste.

   

2. In Smoothies or Juices

Soaked figs can be blended into smoothies or juices. Combine them with other fruits, such as bananas, apples, or berries, to make a nutrient-packed drink. They can also be added to milk-based smoothies for a creamy texture.

3. In Salads

Dried figs can be chopped and added to fruit or green salads. Their sweetness contrasts well with the tartness of some fruits (like apples or berries) or the bitterness of leafy greens. Try pairing them with goat cheese or feta for an extra flavor boost.

4. In Desserts

• Baked Goods: You can incorporate chopped dried figs into cakes, muffins, or bread for added texture and natural sweetness.
• Stuffed Figs: You can stuff figs with ingredients like nuts, cheese, or even a bit of honey for a simple yet delicious dessert.

5. As Part of a Trail Mix

Combine dried figs with other dried fruits, nuts, and seeds to make a homemade trail mix. It's an excellent energy-boosting snack.

6. With Nuts or Yogurt

Figs pair wonderfully with nuts like almonds or walnuts and can be eaten with yogurt for a healthy breakfast or snack. Add honey or a sprinkle of cinnamon for extra flavor.

7. In Cooking

Savory Dishes: Dried figs can also be added to savory dishes. You can incorporate them into stews, salads, or roasted vegetables, where their sweetness complements salty and spicy flavors.

8. As a Natural Sweetener

Ground or chopped figs can be used as a natural sweetener in various recipes, replacing sugar in cookies, smoothies, or even homemade energy bars.

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What is the cost of anjeer per kg? / What is the price of anjeer in Pakistan?

Fresh Anjeer online Pakistan.

1 kg Injeer price in Pakistan: PKR 3,170-3,200

Half Kg Injeer price in Pakistan: PKR 1,630-1700

How many pieces are in 1 kg of anjeer?

Approximately 40 to 50 pieces of 1 kg of dried Anjeer/Injeer/figs.

How many anjeer to eat daily?

Try to have 2-3 pieces.

1 kg Anjeer price in Lahore.

1 kg Injeer price in Pakistan: PKR 3,170-3,200

Half Kg Injeer price in Pakistan: PKR 1,630-1700

Anjeer price per kg in karachi.

1 kg Injeer price in Pakistan: PKR 3,170-3,200

Half Kg Injeer price in Pakistan: PKR 1,630-1700

Anjeer Price in Quetta.

1 kg Injeer price in Pakistan: PKR 3,170-3,200

Half Kg Injeer price in Pakistan: PKR 1,630-1700