Cardamom may help with things like high blood pressure, weight loss, and infection, but more research is necessary.

• The antioxidant compounds in cardamom may help protect cells from damage and slow down and prevent inflammation in your body.
• Cardamom may protect against digestive issues and has been shown to reduce the number and size of stomach ulcers in rats.
• Cardamom may improve breathing by stimulating better oxygen uptake and relaxing air passage to the lungs in humans and animals.
• A study on rats suggests that cardamom may help decrease high blood sugar levels, but more high-quality human studies are needed.

Source: Healthline

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