According to the World Health Organisation (2016), there are around 2 billion adults overweight, of those 650 million are considered to be affected by obesity

Drinking hibiscus tea every day can help with weight loss naturally. This plant contains anthocyanins, phenolic compounds, and flavonoids that can help to regulate the genes involved in fat digestion, which can boost fat elimination.  

This is purely Hibiscus tea and does not include sugar, color, fragrance, or any other herb.

Based on research from journals indexed in the National Library of Medicine”, there are several potential health benefits of Hibiscus tea (Hibiscus sabdariffa). 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9033014/

Therefore, this narrative review summarizes and discusses the physiological effects and health benefits of HS calyxes reported in clinical trials. Preparations obtained from HS calyxes (extracts, infusions, decoction, teas, beverages, capsules, and pills) are used as non-pharmacological therapies to prevent/control diverse chronic non-communicable diseases. The most-reported HS health benefits are its antihypertensive, antidyslipidemic, hypoglycemic, body fat mass reduction, nephroprotective, antianemic, antioxidant, anti-inflammatory, and anti-xerostomic activities; these effects are associated with the phytochemicals found in HS. Moreover, no adverse effects were reported during the clinical trials. 

Following are the benefits:

Health Importance of Hibiscus 

People in different cultures use hibiscus for various health reasons. It's used as an antimicrobial, antioxidant, laxative, and for many other purposes. Some use it to relax, control blood pressure, manage diabetes, or treat liver diseases. It's also used to prevent or control certain diseases.

Hibiscus contains many natural compounds like phenolic acids, flavonoids, and anthocyanins, which contribute to its health benefits. These compounds are broken down and absorbed by the body, contributing to its medicinal properties.

1. Pour 1 cup of water into your kettle and bring it to a boil.

2. Turn off the heat and add 1 teaspoon of tea. Now, cover your kettle so that the steam doesn’t escape. Steep for 8-10 minutes.

3. Strain your tea properly and enjoy the warm cup.

To make an ICED tea, add 5-6 cubes into your cup and stir well.

“Add Honey/Sugar to enhance the flavor”

Results may vary from person to person. For maximum health benefits, our teas should be consumed in conjunction with a balanced diet and exercise routine.

Our teas are not intended to diagnose, treat, cure, or prevent any disease, nor as a substitute for any treatment or surgery that may have been prescribed by your physician.

You should consult your physician before treating yourself with teas, mixing them with any medications, or taking them instead of prescribed medication.

Please click here for further disclaimer:

https://thenaturesstore.com/pages/medical-disclaimer-for-herbal-teas?_pos=2&_sid=6866d2b3e&_ss=r

Q: What is hibiscus tea?

A: Hibiscus tea is a herbal infusion made from the dried petals of the hibiscus flower. It's known for its vibrant red color, tart flavor, and potential health benefits.

Q: What are the health benefits of hibiscus tea?

A: Hibiscus tea is rich in antioxidants, may help lower blood pressure, promote liver health, and contribute to weight management. It's also known to have anti-inflammatory properties.

Q: Can hibiscus tea help with weight loss?

A: Some studies suggest that hibiscus tea may aid in weight management by supporting metabolism and reducing the absorption of dietary carbohydrates.

Q: Is hibiscus tea caffeine-free?

A: Yes, hibiscus tea is naturally caffeine-free, making it a great alternative to traditional caffeinated beverages.

Q: How do I brew hibiscus tea?

A: To brew hibiscus tea, steep 1-2 teaspoons of dried hibiscus petals in hot water for about 5-10 minutes. Adjust the steeping time for personal taste preferences.

Q: Can I sweeten hibiscus tea?

A: Yes, you can sweeten hibiscus tea with honey, agave syrup, or your preferred sweetener. Adjust the sweetness to your liking.

Q: Does hibiscus tea interact with medications?

A: Hibiscus tea may interact with certain medications, particularly those for blood pressure. Consult with a healthcare professional if you have concerns.

Q: Is hibiscus tea safe during pregnancy?

A: Pregnant individuals should consult their healthcare provider before consuming hibiscus tea, as excessive intake may affect pregnancy.

Q: Can children drink hibiscus tea?

A: While hibiscus tea is generally safe for children, it's advisable to consult with a pediatrician, especially for young children or those with specific health conditions.

Q: Does hibiscus tea help with skin health?

A: The antioxidants in hibiscus tea may contribute to improved skin health by fighting free radicals and promoting a youthful complexion.

Q: Can hibiscus tea be enjoyed iced?

A: Yes, hibiscus tea can be brewed and served over ice for a refreshing iced tea option.

Q: Where can I buy hibiscus tea?

A: Hibiscus tea is available in in Pakistan at The Nature's Store.

Q: Does hibiscus tea have any side effects?

A: While generally safe, excessive consumption may cause stomach upset in some individuals. Moderation is key.

Q: Can hibiscus tea be mixed with other teas?

A: Yes, hibiscus tea blends well with other herbal teas. Experiment with combinations to find your preferred flavor.

Q: How long can I store hibiscus tea?

A: Store dried hibiscus petals in an airtight container in a cool, dark place. Properly stored, it can maintain quality for up to 2-3 yrs