Top 5 Health Benefits of Matcha Drink

• Matcha contains antioxidants, which may reduce cell damage and prevent chronic disease.
• Some studies have shown that matcha could prevent liver damage and decrease the risk of liver disease.
• Matcha has been shown to improve attention, memory, and reaction time. It also contains caffeine and L-theanine, which can improve several aspects of brain function.
• Matcha can decrease several heart disease risk factors.

• It can help increase metabolism and fat burning, both of which may aid weight loss.

   

Ref: https://www.healthline.com/nutrition/7-benefits-of-matcha-tea#easy-to-make

Benefits of Lavender Tea

Lavender improves associated symptoms such as restlessness, disturbed sleep, and somatic complaints and had a beneficial influence on general well-being and quality of life. 

Ref: Healthline

Classic Lavender Matcha Latte

Ingredients: 

1 tsp dried culinary lavender, ¼ cup hot water, 1 tbsp honey, 1½ tsp matcha, 2 tbsp warm water (80°C), ¾ cup milk, ice.

Method: 

Steep lavender 4 minutes (no longer — it turns soapy), strain, stir in honey while warm, chill. Fill a glass with ice, add milk and the lavender syrup, stir, then float whisked matcha on top. Cream base, green cap.

Lavender Vanilla Oat Matcha

Ingredients: 

2 tbsp lavender syrup (½ cup water + ½ cup sugar + 1 tbsp lavender, simmered 5 min, strained), 1½ tsp matcha, 2 tbsp warm water, ¾ cup oat milk, ¼ tsp vanilla, ice.

Method:

Whisk matcha smooth. Combine syrup, vanilla, and oat milk over ice. Pour matcha over the back of a spoon. Oat milk's natural sweetness plus vanilla softens matcha's grassy edge the most drinkable of the three.

Lavender Honey Cold Foam Matcha

Ingredients: 

1½ tsp matcha, 2 tbsp warm water, ¾ cup milk, ice, foam: ¼ cup cream + 1 tbsp lavender syrup, frothed.

Method:

Whisk matcha, pour over iced milk, then spoon lavender cold foam on top. The lavender stays in the foam so you get floral on the first sip and clean matcha underneath it shifts as you drink.

Results may vary from person to person. For maximum health benefits, our teas should be consumed in conjunction with a balanced diet and exercise routine.

Our teas are not intended to diagnose, treat, cure, or prevent any disease, nor as a substitute for any treatment or surgery that may have been prescribed by your physician.

You should consult your physician before treating yourself with teas, mixing them with any medications, or taking them instead of prescribed medication.

For further medical disclaimer, please click on the link below:

https://thenaturesstore.com/pages/medical-disclaimer-for-herbal-teas?_pos=2&_sid=6866d2b3e&_ss=r