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Did you know that almonds are a nutritional powerhouse, containing more fiber, calcium, vitamin E, and healthy fats than any other nut?

Nutritional Value:

Almonds are a highly nutritious food that offers a wide range of essential vitamins, minerals, and healthy fats. Here are some of the key nutritional values of almonds per 1-ounce (28g) serving:

• Calories: 161
• Protein: 6 grams
• Fat: 14 grams (9 of which are healthy, monounsaturated fats)
• Carbohydrates: 6 grams (3.5 of which are fiber)
• Vitamin E: 37% of the recommended daily intake (RDI)
• Magnesium: 19% of the RDI
• Calcium: 8% of the RDI

• Iron: 6% of the RDI

   

In addition to the above, almonds also contain small amounts of other essential vitamins and minerals, such as zinc, potassium, and vitamin B6.
The high protein and healthy fat content in almonds make them a great option for vegetarians and vegans, as well as anyone looking for a healthy and satisfying snack. The fiber in almonds can also help with digestion and maintaining healthy blood sugar levels. Overall, the nutritional value of almonds makes them an excellent addition to any healthy diet.

Benefits of Almonds / Badam ke Faide:

Almonds are packed with nutrients and are considered a healthy food choice. Here are some potential health benefits of eating almonds:

• Promotes heart health: Almonds are rich in monounsaturated and polyunsaturated fats, which can help reduce LDL (bad) cholesterol levels and lower the risk of heart disease.
• Helps manage diabetes: The fiber and healthy fats in almonds can help regulate blood sugar levels and improve insulin sensitivity, making them a good snack choice for people with diabetes.
• Aids in weight management: Almonds are low in carbohydrates and high in protein, fiber, and healthy fats, which can help you feel fuller for longer and may lead to reduced calorie intake and weight loss.
• Promotes brain health: Almonds are high in vitamin E, which may help reduce cognitive decline as you age. They also contain magnesium, which is important for brain function and mood regulation.
• Boosts bone health: Almonds are rich in calcium and magnesium, which are important for strong bones and teeth.
• Helps reduce inflammation: Almonds contain antioxidants, such as vitamin E, that can help reduce inflammation in the body, which is linked to chronic diseases such as cancer, diabetes, and Alzheimer's.

How to add Almonds in your diet?

1. As a Snack

   Eat raw or roasted almonds as a healthy on-the-go snack.

2. Soaked Almonds

   Soak almonds overnight, peel the skin, and consume them in the morning for better digestion and nutrient absorption.

3. Trail Mix

   Combine almonds with other nuts, dried fruits, and seeds for a healthy snack mix.

4. In Cooking

   Add chopped or sliced almonds to curries, rice dishes, or stir-fries for added texture and nutrition.

5. In Smoothies

   Blend almonds with fruits and milk or yogurt for a creamy and nutritious smoothie.

6. Almond Milk

   Make or buy almond milk as a dairy-free alternative for coffee, tea, or cereals.

7. Almond Butter

   Spread almond butter on toast, fruits, or crackers, or use it as a dip.

8. As a Garnish

   Sprinkle sliced or crushed almonds on salads, oatmeal, yogurt, or desserts for added crunch.

9. In Desserts

   Incorporate almonds in sweets like halwa, barfi, or kheer for a rich taste.

10. Almond Flour

          Use almond flour as a gluten-free substitute in baking recipes.

Almonds are versatile, nutrient-rich, and can be enjoyed in countless ways to enhance both flavor and health benefits.

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Price of Almonds in Pakistan

Buy 1kg almonds Online at Best Price in Pakistan

1 kg price of Almond in Pakistan is between PKR 3,100 - 3,500

What is the price of Almond 500g in Pakistan?

Half kg Almond price is between PKR 1600-1800

How many Almonds are in 1 kg?

When buying 1 kg of almonds, you can typically expect to find around 765 to 790 almonds

Types of Almonds

Which almond is best in Pakistan?

The major varieties are Gurbani badam, Kagazi almond, American softshell almond, Australian Kagazi badam, Abdul Wahidi badam, American almond Giri, Kalmi badam.

How many Badam to eat per day?

It is advised to eat 5-10 Almonds a day.

What is Abdul Wahidi Badam?

Abdul Wahidi is a premium almond variety primarily cultivated in Afghanistan. These almonds thrive abundantly in the river valleys of the Khulm River, particularly in the provinces of Balkh, Samangan, and Kunduz in northern Afghanistan. Balkh Province is renowned for producing the finest Abdul Wahidi almonds globally. These nuts are distinctively recognized by their characteristic yellow hue.

What is Sonara Badam?

Sonara Almond is long and narrow in shape, light brown in color with a sweet flavor. The shell is soft, dark brown with a rough surface and highly suture open.