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Urdu name of Macadamia Nuts (What is the local name for macadamia nuts?

Chabi Wala Akhrot.

Macadamia nuts are calorie-rich nuts that are high in healthy fats, vitamins, and minerals. One ounce (28 grams) offers

• Calories: 204
• Fat: 23 grams
• Protein: 2 grams
• Carbs: 4 grams
• Sugar: 1 gram
• Fiber: 3 grams
• Manganese: 58% of the Daily
  Value (DV)
• Thiamine: 22% of the DV
• Copper: 11% of the DV
• Magnesium: 9% of the DV
• Iron: 6% of the DV
• Vitamin B6: 5% of the DV

Source: Healthline

Benefits of Macadamia Nuts:

1. Like most nuts, macadamia nuts are a great source of antioxidants.
2. Macadamia nuts may lower your risk of heart disease.
3. Metabolic syndrome is a cluster of risk factors, including high blood sugar and cholesterol levels, that raise your risk of stroke, heart disease, and type 2 diabetes.
4. Despite being rich in calories, macadamia nuts may help you lose weight.

5. Macadamia nuts contain fiber, which can benefit your digestion and overall gut health.

    

Macadamia Nuts Benefits for Males:

• Rich in monounsaturated fats, which help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), supporting cardiovascular health.
• Contains potassium and magnesium, which regulate blood pressure.
• Zinc and selenium in macadamia nuts play an essential role in maintaining healthy sperm production and improving overall fertility.
• High in healthy fats and calories, they provide sustained energy, making them a great snack for active men.
• Rich in omega-7 fatty acids and antioxidants, macadamia nuts support cognitive health and protect against oxidative stress.
• The protein content in macadamia nuts helps repair and build muscle, especially beneficial after workouts.
• Contains calcium, phosphorus, and magnesium, which are vital for maintaining strong bones and preventing conditions like osteoporosis.
• High in fiber and healthy fats, macadamia nuts promote satiety, helping with weight control when consumed in moderation.
• Packed with antioxidants like vitamin E, macadamia nuts help combat inflammation and support overall wellness.

Macadamia Nuts Benefits for Females:

• Rich in monounsaturated fats, macadamia nuts help lower bad cholesterol (LDL) and increase good cholesterol (HDL), promoting a healthy heart.
• High in omega-7 fatty acids, which improve skin hydration, elasticity, and repair.
• Contains antioxidants like vitamin E that protect the skin from aging and oxidative stress.
• Healthy fats and nutrients like magnesium and zinc support hormonal health, reducing PMS and menopausal symptoms.
• High in fiber and healthy fats, macadamia nuts promote satiety, preventing overeating and aiding in weight control.
• Contains calcium, phosphorus, and magnesium, essential for maintaining strong bones and preventing osteoporosis.
• Rich in antioxidants and omega-7 fatty acids, macadamia nuts help improve memory, focus, and cognitive health.
• The healthy fats and vitamins in macadamia nuts nourish the scalp, reduce hair breakage, and promote shiny, healthy hair.
• Packed with antioxidants, macadamia nuts help combat inflammation, supporting overall health and reducing chronic disease risk.
• A great source of calories and healthy fats, macadamia nuts provide long-lasting energy, ideal for active lifestyles.
• Contains folate, vital for fetal development, and iron, which helps prevent anemia during pregnancy.

Macadamia nuts benefits in Urdu

1. میکادامیہ نٹس میں مونو ان سیچوریٹڈ فیٹس پائے جاتے ہیں جو خراب کولیسٹرول کم کرتے ہیں
2. ان میں موجود اومیگا-7 فیٹی ایسڈ جلد کو نرم، ہائیڈریٹڈ، اور جوان رکھتا ہے۔     
3. کیلشیم، فاسفورس، اور میگنیشیم کی موجودگی ہڈیوں کو مضبوط اور صحت مند رکھتی ہے۔
4. فولک ایسڈ اور آئرن کی موجودگی حمل کے دوران بچے اور ماں دونوں کے لیے فائدہ مند ہے۔
5. میکادامیہ نٹس کے صحت مند فیٹس اور وٹامنز بالوں کو چمکدار اور مضبوط بناتے ہیں۔

1. Raw

Enjoy them as a healthy snack straight from the bag.

2. Roasted

Lightly roast macadamia nuts in the oven at 350°F (175°C) for 10-12 minutes for added crunch and flavor.

3. In Salads

Chop and sprinkle them over salads for a nutty texture.

4. As a Nut Butter

Blend roasted macadamia nuts into a creamy nut butter to spread on toast or use as a dip.

5. In Baked Goods

Add them to cookies, brownies, muffins, or bread for a buttery, crunchy twist.

6. In Granola or Trail Mix

Mix macadamia nuts with dried fruits, seeds, and oats to create a delicious homemade granola or trail mix.

7. With Chocolate

Pair macadamia nuts with dark chocolate for a decadent and healthy treat.

8. As a Garnish

Use crushed macadamia nuts to garnish soups, desserts, or roasted vegetables.

9. In Smoothies

Blend macadamia nuts with fruits and milk for a creamy, nutrient-rich smoothie.

10. With Cheese or Fruits

Serve them alongside a cheese platter or with fresh fruits like apples or pears.

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• How much does 1kg of macadamia nuts cost? / Where to buy macadamia nuts in Pakistan / Macadamia nuts price in Pakistan / 
  Macadamia nuts Karachi.
   Price of 1 kg Macadamia Nuts: 3,400 - 3,600

   Price of Half Kg Macadamia Nuts: 1,700-1,800

• Why is macadamia expensive?

Macadamia trees take 7-10 years to start producing nuts, making them a long-term investment for farmers. Macadamia trees require specific climates, such as warm, subtropical regions, which limits the areas where they can be grown. Most macadamia nuts are grown in countries like Australia, South Africa, and Hawaii, so exporting them increases shipping and distribution costs.

• What country is famous for macadamia nuts?

Macadamia can be found in different countries like Australia, South Africa, Brazil, Kenya and even in some parts of USA.

• How many macadamia nuts can I eat a day?

It’s generally recommended to eat a small handful of macadamia nuts per day, which is around 10-12 nuts (about 1 ounce or 28 grams). This amount provides you with the health benefits without overconsuming calories or fats.

• What was the original name of the macadamia nut?

  The original name for the macadamia nut was Kindal Kindal, which was used by Aboriginal people in Australia. Other names for the nut included: 

1. Gyndl/Jindill
2. Goomburra
3. Boombera
4. Baphal's nuts
5. Baupal

• Is macadamia a peanut?

No, they are not peanuts.

• Are macadamia nuts healthy?
  Yes, they are super healthy.
• Are hazelnuts and macadamia nuts the same?

No, they are not the same.