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Chaman Dry Fruits

Medium Shundarkhani Raisin (Kishmish) - Free Delivery

Medium Shundarkhani Raisin (Kishmish) - Free Delivery

Regular price Rs.550
Regular price Rs.0 Sale price Rs.550
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Description

Raisins are naturally sweet and high in sugar and calories, but they also contain fiber, antioxidants, and important minerals like iron.

 

Raisins, sultanas and currants have a similar nutrient profile, as all are high in fiber, potassium and antioxidants. On the downside, they are high in sugar and have a lower vitamin C and K content than fresh grapes.

Benefits

Raisins, sultanas and currants may improve your digestive health and blood sugar levels, decrease inflammation and lower your blood pressure. On the downside, they are also high in sugar and calories and should be eaten in moderation.

 

  • Lower blood pressure
  • Improve blood sugar control
  • Increase feelings of fullness

 

Source: Healthline

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