Peppermint (Mentha × piperita) is an aromatic herb in the mint family. Peppermint in Urdu is پودینہ (Pudina). Peppermint tea and the natural compounds found in peppermint leaves may benefit your health in several ways. Peppermint may help improve digestion, freshen your breath, and improve concentration. 

Peppermint Tea Benefits

• May ease digestive issues.
• May help relieve tension headaches and migraines.
• May freshen your breath.
• With antibacterial, antiviral, and anti-inflammatory properties, peppermint tea may help clear clogged sinuses caused by infections, colds, and allergies.
• May boost energy levels and fight fatigue.
• As a natural muscle relaxant, peppermint may help ease menstrual cramps.
   

Source: Healthline

How to make Peppermint tea?

1. Pour 1 cup of water into your kettle and bring it to a boil.

2. Turn off the heat and add 1 teaspoon of tea. Now, cover your kettle so that the steam doesn’t escape. Steep for 8-10 minutes.

3. Strain your tea properly and enjoy the warm cup.

“Add Honey/Sugar to enhance the flavor”

Results may vary from person to person. For maximum health benefits, our teas should be consumed in conjunction with a balanced diet and exercise routine.

Our teas are not intended to diagnose, treat, cure, or prevent any disease, nor as a substitute for any treatment or surgery that may have been prescribed by your physician.

You should consult your physician before treating yourself with teas, mixing them with any medications, or taking them instead of prescribed medication.

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