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Pistachios are rich in a variety of nutrients and may support weight loss, gut health, blood sugar control, and heart health. They are also versatile and can be enjoyed in many recipes.

NUTRITIONAL VALUE:

Pistachios are very nutritious, with a 1-ounce (oz), or 28-gram (g), serving of about 49 pistachios containing the following nutrients:

• Calories: 159
• Carbs: 8 g
• Fiber: 3 g
• Protein: 6 g
• Fat: 13 g
• Potassium: 6% of the Daily Value (DV)
• Phosphorus: 11% of the DV
• Vitamin B6: 28% of the DV
• Thiamine: 21% of the DV
• Copper: 41% of the DV
• Manganese: 15% of the DV

Notably, pistachios are one of the most vitamin B6-rich foods available.

(2Trusted Source)

Benefits of Pistachio / Pista kay Faiday

• High in fiber, which supports healthy gut bacteria.
• May increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.
• Helps lower blood cholesterol levels.
• May reduce blood pressure more effectively than some other nuts.
• Promotes blood vessel health due to high levels of L-arginine, which converts to nitric oxide and aids in dilating blood vessels.

How to eat Pistachio?

1. As a Snack

   Enjoy pistachios straight out of the shell as a healthy, convenient snack.

2. In Baking

   Use crushed pistachios in cookies, cakes, muffins, or bread for added crunch and flavor.

3. Topping for Dishes

   Sprinkle pistachios on salads, yogurt, oatmeal, or desserts like ice cream for a nutritious garnish.

4. In Trail Mix

   Combine pistachios with other nuts, dried fruits, and seeds for a homemade trail mix.

5. Blended in Smoothies

   Add a handful of pistachios to your smoothie for a creamy texture and nutty taste.

6. In Cooking
   • Use pistachios to coat meat or fish before baking or frying.
   • Add to rice dishes or as a topping for pasta.

7. As a Nut Butter

   Blend pistachios into a smooth nut butter and spread it on toast or use as a dip.

8. In Desserts

   Incorporate pistachios into puddings, baklava, or as a filling for chocolates and candies.

9. Roasted and Spiced

   Roast pistachios with spices like paprika, chili, or cinnamon for a flavorful twist.

10. Pistachio Milk

• Blend pistachios with water to create dairy-free pistachio milk, perfect for coffee or cereals.

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• What is the price of 1 kg Pista in Pakistan?

  Price of 1 kg pista in Pakistan PKR 6,200 - 6,500.

• Which is the best pistachio in Pakistan? / Which brand Pista is best?

  Nature's Store has the best quality Pistachio which comes directly from Quetta.

• Where is pistachio grown in Pakistan?

In Pakistan, pistachios are primarily grown in the Balochistan province, particularly in the districts of:

1. Killa Saifullah
2. Ziarat
3. Pishin
4. Quetta

• Can we eat pista daily?

  Yes, pistachio can be consumed daily.