Pistachios are rich in a variety of nutrients and may support weight loss, gut health, blood sugar control, and heart health. They are also versatile and can be enjoyed in many recipes.

NUTRITIONAL VALUE:

Pistachios are very nutritious, with a 1-ounce (oz), or 28-gram (g), serving of about 49 pistachios containing the following nutrients (2Trusted Source):

• Calories: 159
• Carbs: 8 g
• Fiber: 3 g
• Protein: 6 g
• Fat: 13 g
• Potassium: 6% of the Daily Value (DV)
• Phosphorus: 11% of the DV
• Vitamin B6: 28% of the DV
• Thiamine: 21% of the DV
• Copper: 41% of the DV
• Manganese: 15% of the DV

Notably, pistachios are one of the most vitamin B6-rich foods available.

Pistachios are high in fiber, which is good for your gut bacteria. Eating pistachios may increase the number of bacteria that produce beneficial short-chain fatty acids like butyrate.

Studies show that eating pistachios may help lower blood cholesterol. It may also lower blood pressure more than other nuts.

Pistachio nuts may play an important role in promoting blood vessel health. That’s because they are rich in L-arginine, which, when converted into nitric oxide, helps dilate your blood vessels.

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