Chaman Dry Fruits
Pumpkin Seed Plain - Free Delivery
Pumpkin Seed Plain - Free Delivery
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Description
Pumpkin seeds are highly nutritious and may be associated with health benefits, including improved fertility, better heart health, and enhanced blood sugar control.
Eating only a small amount of them can provide you with a substantial quantity of healthy fats, magnesium, and zinc.
(Ref: Healthline)
Benefits
- Pumpkin seeds are rich in antioxidants, iron, zinc, magnesium, and many other nutrients. 1 oz (28 g) contains about 160 calories.
- Pumpkin seeds are full of antioxidants that may help protect against disease and reduce inflammation.
- Some evidence suggests that pumpkin seeds may help prevent certain types of cancer.
- Pumpkin seeds may reduce symptoms of benign prostate enlargement and an overactive bladder.
- Pumpkin seeds are rich in magnesium. Healthy magnesium levels are important for your blood pressure and blood sugar levels, as well as heart and bone health.
- Nutrients in pumpkin seeds may help keep your heart healthy by reducing blood pressure and increasing good cholesterol.
- Pumpkin seeds may help reduce blood sugar levels in people with type 2 diabetes. However, more research is needed.
(Benefits taken from Healthline)
Disclaimer
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We advise consulting with a healthcare professional before incorporating any new products into your diet, especially if you have pre-existing medical conditions or dietary concerns. We do not guarantee the efficacy or safety of these products, and by purchasing them, you agree to release us from any liability.
While we strive for quality and safety, we cannot guarantee products are free from contaminants. Please contact us with any questions or concerns.
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