Qalmi Dates - Free Delivery

Texture: Rich & Smooth

Nutritional Value:

Qalmi dates are a rich source of nutrients and offer several health benefits. Here are the nutritional values of Qalmi dates:

1. Carbohydrates: Qalmi dates are a good source of carbohydrates and contain around 70-75% natural sugar.

2. Fiber: Qalmi dates are an excellent source of fiber, which can promote digestive health and prevent constipation.

3. Potassium: Qalmi dates are high in potassium, which can help regulate blood pressure and support heart health.

4. Vitamins: Qalmi dates are a good source of vitamins A and K, which are important for maintaining healthy vision, skin, and bones.

5. Minerals: Qalmi dates contain minerals like calcium, iron, magnesium, and phosphorus, which are important for maintaining strong bones and supporting overall health.

6. Antioxidants: Qalmi dates are rich in antioxidants like flavonoids and phenolic acids, which can help protect against cell damage and reduce the risk of chronic diseases.

Overall, incorporating Qalmi dates into your diet can provide numerous health benefits and maybe a tasty way to boost your overall wellness. However, it's important to keep in mind that dates are high in natural sugar and should be consumed in moderation as part of a balanced diet.

Benefits of eating Qalmi Dates:

Qalmi dates are a nutrient-rich food that offers several health benefits. Here are some of the key benefits of eating Qalmi dates:

1. Digestive health: The high fiber content in Qalmi dates can promote healthy digestion, prevent constipation, and support the growth of beneficial gut bacteria.

2. Energy boost: Qalmi dates are a good source of carbohydrates and can provide a quick burst of energy to help you power through your day.

3. Heart health: The potassium content in Qalmi dates can help regulate blood pressure and reduce the risk of heart disease.

4. Brain function: Qalmi dates are rich in antioxidants, which can help protect against cell damage and reduce inflammation in the brain, potentially improving cognitive function.

5. Strong bones: The minerals found in Qalmi dates, such as calcium, iron, magnesium, and phosphorus, can help support strong bones and reduce the risk of osteoporosis.

6. Immune system support: Qalmi dates contain vitamins A and K, which can help support a healthy immune system and protect against infections.

Packing and Storage:

We deliver our dry fruits in sealed pouch packs. If you want to keep dry fruits in some other packaging material or jars then make sure you follow these instructions:

• Airtight packaging: The packaging should be airtight to prevent air and moisture from entering and causing spoilage. This can be achieved using airtight containers or resealable bags.

• Opaque packaging: Dry fruits should be stored in opaque packaging to protect them from light, which can cause oxidation and lead to rancidity.

• Temperature control: Dry fruits should be stored in a cool, dry place to prevent the growth of mold and bacteria. Temperature-controlled storage is ideal for maintaining freshness.

Disclaimer:

While we take every precaution to ensure that our dry fruit items are of the highest quality and meet strict standards, please note that they may contain traces of allergens such as peanuts, other nuts, and seeds. Additionally, as our products are 100% natural, there may be slight variations in color, texture, and taste.

Finally, please store the dry fruit items in a cool, dry place to ensure their freshness and quality.

How can you consume Qalmi Dates?

Qalmi dates are a versatile ingredient that can be incorporated into a variety of dishes or enjoyed on their own as a snack. Here are some ways to add Qalmi dates to your diet:

1. Snack on them: Qalmi dates are a great snack on their own. Simply remove the pits and enjoy them as a quick and easy snack.

2. Make a date paste: Soak Qalmi dates in water, then blend them into a paste. This paste can be used as a natural sweetener in baked goods, smoothies, or sauces.

3. Add them to salads: Chop up Qalmi dates and sprinkle them on top of salads for a sweet and chewy texture.

4. Stuff them with cheese or nuts: Cut a small slit in the side of Qalmi dates and stuff them with cheese, nuts, or nut butter for a delicious and nutritious snack.

5. Blend them into smoothies: Add Qalmi dates to your favorite smoothie recipe for a natural sweetener and a boost of fiber.

6. Use them in baking: Qalmi dates can be used in place of sugar in many baking recipes, such as energy balls, granola bars, and cookies.