
- A product of Quetta (Chaman).
- Fresh Crop
- Sorted
- Sorted nuts
- 100% Premium Quality of dry fruit
Health Benefits of Cashew Nuts:
- Improves heart health
- May be beneficial for diabetic patients.
- May help to lose weight.
- Contains beneficial plant compounds.Â
Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around:
- Calories:Â 157
- Protein:Â 5 grams
- Fat:Â 12 grams
- Carbs:Â 9 grams
- Fiber:Â 1 gram
- Copper:Â 67% of the Daily Value (DV)
- Magnesium:Â 20% of the DV
- Manganese:Â 20% of the DV
- Zinc:Â 15% of the DV
- Phosphorus:Â 13% of the DV
- Iron:Â 11% of the DV
- Selenium:Â 10% of the DV
- Thiamine:Â 10% of the DV
- Vitamin K:Â 8% of the DV
- Vitamin B6:Â 7% of the DV