- A product of Quetta (Chaman).
- Fresh Crop
- Sorted
- Sorted nuts
- 100% Premium Quality of dry fruit
Health Benefits of Cashew Nuts:
- Improves heart health
- May be beneficial for diabetic patients.
- May help to lose weight.
- Contains beneficial plant compounds.
Cashews are rich in a range of nutrients. One ounce (28 grams) of unroasted, unsalted cashews provides you with around:
- Calories: 157
- Protein: 5 grams
- Fat: 12 grams
- Carbs: 9 grams
- Fiber: 1 gram
- Copper: 67% of the Daily Value (DV)
- Magnesium: 20% of the DV
- Manganese: 20% of the DV
- Zinc: 15% of the DV
- Phosphorus: 13% of the DV
- Iron: 11% of the DV
- Selenium: 10% of the DV
- Thiamine: 10% of the DV
- Vitamin K: 8% of the DV
- Vitamin B6: 7% of the DV